--- product_id: 100025245 title: "Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina Kindle Edition" brand: "john la puma" price: "€ 23.04" currency: EUR in_stock: true reviews_count: 10 url: https://www.desertcart.pt/products/100025245-refuel-a-24-day-eating-plan-to-shed-fat-boost store_origin: PT region: Portugal --- # Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina Kindle Edition **Brand:** john la puma **Price:** € 23.04 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina Kindle Edition by john la puma - **How much does it cost?** € 23.04 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/100025245-refuel-a-24-day-eating-plan-to-shed-fat-boost) ## Best For - john la puma enthusiasts ## Why This Product - Trusted john la puma brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51pAk3DYw7L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Clearly Written and Based On Quality Research *by R***N on Reviewed in the United States on March 10, 2014* Makes sense and if you follow the clearly laid out plan you will notice a natural testosterone boost and weight loss in short order. I started my dietary education with Robert Lustig (Fat Chance), who provides extensive evidence of the poisonous nature of the modern diet. I then read Loren Cordain (Paleo Diet). LaPuma came next in my reading and his work and Cordain's are very consistent with each other and with Lustig's research. A pure Paleo diet precludes legumes and grains, but LaPuma's doesn't, and Cordain allows to go a certain percentage Paleo. I have never had problems with grains or legumes so I include them in my diet. After seeing Fat, Sick and Nearly Dead and reading the accompanying book (Reboot) I decided to do a juice fast. All of these authors are very consistent with what they have to say about human diet. ### ⭐⭐⭐⭐⭐ My new way of managing my health. *by J***T on Reviewed in the United States on June 6, 2014* I decided to read re-fuel because I'm 59 years old, a little over weight, my energy level had decreased, and I really wasn't sleeping well. When I started 5 weeks ago my weight was 238 lbs. I'm 6' 4.5" tall and pretty much all the extra pounds was located around my belly. I do exercise "walk and lift light weights for toning", however I do travel quite a bite so sometimes I give it a back seat. As I was reading and starting to implement the Re-fuel plan, I wasn't sure if I had the will power to stick with it. But honestly, I was so surprised that I didn't miss any of the foods I was told to avoid. The citrus water I enjoyed, and Dr La Puma's free recipes on his website are awesome. So after the 5 weeks I'm down to 226lbs, my energy level is like when I was in my early thirties "my wife can't believe the increase" and I sleeping so much better. Plus when it comes to exercising, pushups and walking is much easier without the extra lbs. I also have to confess, I didn't follow ever item to the tee. I love Red Wine and one glass a week just wasn't going to cut it for me. I had to stick to my nightly routine. I probably would have dropped a few more pounds if I went with the once a week. The one thing that truly impressed me is that I sent Dr La Puma an email with a question, he personally gone back to me in a matter of hours. I can see myself staying on a healthy eating path from now on. I highly recommend this book. ### ⭐⭐⭐⭐⭐ Finally... a PLAN not a diet. This is the Ultimate plan to REFUEL, Let's get going! *by D***D on Reviewed in the United States on December 31, 2013* Up until now I’ve been looking for and trying numerous diets. Some have worked for a time and others have been off base for my metabolism. Now I have found the reason why! “Refuel” introduced me to those reasons.I have been dieting the wrong way. In fact I didn't need to be “Dieting” at all. I’m not the kind of guy (I don’t think many men are) who asks their buddies…Do these jeans make my butt stick out? Men don’t seem worry about that. “Let’s get to the stadium and get that tailgate party started! Right??? Maybe Not!!!It’s not that Men don’t care… we just care about it a different way.Dr. La Puma’s book “Men Don’t Diet, Men Refuel” Is an absolute eye opener. It’s extremely well written to include men in their health and tells them why they need to be present. There are everyday tips and tricks to stay on track that mean something to men. Discussions on “Low T”, strength and stamina, how to lose the belly and rebuild lost muscle.This is the “Lost Manual” on Men’s healthy lifestyle and I believe we men needed something that addresses our specific concerns when it comes to supercharging sex, making it through the day with energy to spare and being refueled when we get home at night.I am committed to making this my New Years (and all years) resolution. “Refuel”, make it your next step on the road to boost your strength, your stamina, your testosterone and most of all… your life. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/100025245-refuel-a-24-day-eating-plan-to-shed-fat-boost](https://www.desertcart.pt/products/100025245-refuel-a-24-day-eating-plan-to-shed-fat-boost) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-06-05*