--- product_id: 103114388 title: "CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity" brand: "cap" price: "€ 323.73" currency: EUR in_stock: true category: "Cap" url: https://www.desertcart.pt/products/103114388-cap-olympic-trap-and-shrug-bar-with-elevated-grip-500 store_origin: PT region: Portugal --- # elevated neutral grips solid tubular steel build 500 lb max capacity CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity **Brand:** cap **Price:** € 323.73 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your lifts, protect your form, and own your home gym! ## Quick Answers - **What is this?** CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity by cap - **How much does it cost?** € 323.73 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/103114388-cap-olympic-trap-and-shrug-bar-with-elevated-grip-500) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Durable tubular steel construction stands up to intense workouts - • **Compact Powerhouse:** Space-saving design perfect for any home gym setup - • **Lift Heavy, Lift Smart:** Supports up to 500 lbs for serious strength gains - • **Ergonomic Elevated Grips:** Neutral handles reduce back and shoulder strain for safer lifts - • **Floor-Friendly Stability:** Integrated feet protect floors and keep the bar balanced during loading ## Overview The CAP Olympic Trap & Shrug Bar features a 500-lb load capacity with elevated neutral grips designed to reduce strain on your back and shoulders. Constructed from solid tubular steel, it offers durability and stability with integrated feet that protect floors and balance the bar during weight changes. Its compact design makes it an essential, space-efficient addition to any home gym, trusted by fitness enthusiasts for over 30 years. ## Description Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout. ## Features - Specs & Capacity – Overall dimensions: 50” L x 29” W x 14” H; Loadable sleeve length: 9.5”; Bar weight: 28 lb; Compatible with 2-inch Olympic weight plates; Recommended max capacity: 500 lb. - Comfortable Neutral Grips – Features raised, neutral-position handles that reduce strain on your back and shoulders, making it safer and more ergonomic than a standard barbell bar. - Heavy-Duty Construction – Built from solid tubular steel, this Olympic trap bar is designed for durability and performance while taking up minimal space in your home gym. Perfect for heavy trap bar deadlifts, shrugs, squats, and lunges. - Stable & Floor-Safe Design – Incorporated feet keep the hex bar balanced while loading plates and protect floors from scratches, ensuring safer weight changes between sets. - Trusted Strength Training Brand – With over 30 years of experience, CAP Barbell is a pioneer in the fitness industry, offering reliable equipment from Olympic barbells, trap bars, and curl bars to CAP weight plates, dumbbells, kettlebells, flooring, and other essential gym accessories. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07N4M53DC | | Best Sellers Rank | #6,476 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Strength Training Bars | | Brand Name | CAP | | Customer Reviews | 4.5 4.5 out of 5 stars (8,863) | | Finish Type | Black | | Global Trade Identification Number | 00702556318614 | | Grip Size | Medium | | Grip Type | Ergonomic | | Included Components | Trap bar | | Item Dimensions L x W | 51"L x 12.5"W | | Item Type Name | CAP Barbell Olympic Trap, Shrug, Deadlift Bar | | Item Weight | 28.2 pounds | | Manufacturer | CAP Barbell, Inc. | | Material | Alloy Steel | | Model Number | OB-93 | | Mounting Hole Diameter | 2 inches | | Number of Items | 1 | | Number of Packs | 1 | | Part Number | OB-93 | | Sleeve Length | 9.5 inches | | UPC | 702556318614 | | Unit Count | 1 Count | | Warranty Description | 30 Days | | Weight Capacity Maximum | 226.79 kg | ## Product Details - **Brand:** CAP - **Finish Type:** Black - **Grip Size:** Medium - **Grip Type:** Ergonomic - **Item Weight:** 28.2 pounds - **Material:** Alloy Steel - **Product Dimensions:** 51"L x 12.5"W - **Sleeve Length:** 9.5 inches - **Speaker Cutout Diameter or Length:** 2 inches - **Weight Limit:** 226.79 kg ## Images ![CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity - Image 1](https://m.media-amazon.com/images/I/71FgTZzEZxL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Do they make this for standard plate 1 inch diameter hole** A: I contacted New York Barbell. They have 1 " bolt on arms for their TDS Cage. They said they can sell 1" arms ($20 for 2) but they wanted the center to center distance of the bolts that hold on the arms. I haven't ordered the CAP cage yet so didn't know the answer. Please let me know if you have that dimension and I will order the cage from amazon with the 2" arms and replace them. **Q: What are the 1" wide rubber rings that come with the bar for? Nothing in the manual say what's it for.** A: Slide it over the the bar where the weights will go, so this way ur fingers don't get pinched by the weight, when u left the barbell by the handle. **Q: Do u have this but with a standar bar instead of a 2" bar ?** A: Search Amazon for this: "TDS Shrug-Hip Bar with Stand for Standard Plates" **Q: For those complaining about weights being too close to the handlebars just place some barbell clamps on each side of the bars. Simple.?** A: Mine came with small rubber rings that you could slide on to space the weights away from the handle. The bad part is that they didn't sat that's what these were for or tell you how to get them on. If you have them just lube them with some soap and then you can slide it into place. ## Frequently Bought Together - CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts - CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors - CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/103114388-cap-olympic-trap-and-shrug-bar-with-elevated-grip-500](https://www.desertcart.pt/products/103114388-cap-olympic-trap-and-shrug-bar-with-elevated-grip-500) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-08-23*