--- product_id: 109460756 title: "Self-Care: A Day and Night Reflection Journal" price: "€ 19.34" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/109460756-self-care-a-day-and-night-reflection-journal store_origin: PT region: Portugal --- # Self-Care: A Day and Night Reflection Journal **Price:** € 19.34 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self-Care: A Day and Night Reflection Journal - **How much does it cost?** € 19.34 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/109460756-self-care-a-day-and-night-reflection-journal) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more Review: Beautiful, Gentle, and Thoughtfully Designed Self-Care Journal - This journal is absolutely beautiful—from the soft, textured cover with delicate floral and geometric embossing to the calming, nature-inspired illustrations throughout. It immediately feels soothing and welcoming, which is exactly what I needed in a self-care tool. The introduction pages set a compassionate tone, encouraging gentle reflection and mindfulness without being overwhelming. It’s not preachy or clinical—just supportive and warm. Each daily spread offers a nice balance of structure and flexibility. You can log things like your sleep, meals, water intake, physical activity, and how you’re feeling physically and emotionally. There’s space to set an intention for the day and reflect on what brought you joy, stress, or calm. I especially appreciate the section that asks, “Kind things I did for myself.” It shifts the focus from performance to compassion. As someone managing chronic conditions and working on emotional healing, this journal helps me keep track of patterns while also reminding me to slow down and care for myself. What I love: • Beautiful and calming design • Gentle, encouraging prompts • Perfect balance of structure and freedom • Helps track wellness holistically (mind, body, emotions) Minor limitations: • Not much space for long-form journaling (but you can always add a sticky note or pair it with another notebook) • Mood tracking is minimal—great for simplicity, but less so if your emotions are more nuanced Overall, I highly recommend this journal for anyone starting or deepening a self-care practice. It’s simple, grounding, and truly lovely to use each day. Review: Simple and effective self care tracking in a pretty journal format. - It’s a lovely, simple, self-care tracking journal I recently purchased for myself. The first day I used it I decided to grab a couple more for friends as a gift. I have a tendency to do all-or-nothing with journaling about self care, and this is easy to use daily, covering a lot of topics so I can stay consistent. The design on the pages switches up, which is nice, but the journal format is the same. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #87,031 in Books ( See Top 100 in Books ) #105 in Exercise Injuries & Rehabilitation #124 in Holistic Medicine (Books) #127 in Guided Journals (Books) | | Customer Reviews | 4.6 out of 5 stars 5,341 Reviews | ## Images ![Self-Care: A Day and Night Reflection Journal - Image 1](https://m.media-amazon.com/images/I/71EuC2fKlqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Beautiful, Gentle, and Thoughtfully Designed Self-Care Journal *by J***T on July 15, 2025* This journal is absolutely beautiful—from the soft, textured cover with delicate floral and geometric embossing to the calming, nature-inspired illustrations throughout. It immediately feels soothing and welcoming, which is exactly what I needed in a self-care tool. The introduction pages set a compassionate tone, encouraging gentle reflection and mindfulness without being overwhelming. It’s not preachy or clinical—just supportive and warm. Each daily spread offers a nice balance of structure and flexibility. You can log things like your sleep, meals, water intake, physical activity, and how you’re feeling physically and emotionally. There’s space to set an intention for the day and reflect on what brought you joy, stress, or calm. I especially appreciate the section that asks, “Kind things I did for myself.” It shifts the focus from performance to compassion. As someone managing chronic conditions and working on emotional healing, this journal helps me keep track of patterns while also reminding me to slow down and care for myself. What I love: • Beautiful and calming design • Gentle, encouraging prompts • Perfect balance of structure and freedom • Helps track wellness holistically (mind, body, emotions) Minor limitations: • Not much space for long-form journaling (but you can always add a sticky note or pair it with another notebook) • Mood tracking is minimal—great for simplicity, but less so if your emotions are more nuanced Overall, I highly recommend this journal for anyone starting or deepening a self-care practice. It’s simple, grounding, and truly lovely to use each day. ### ⭐⭐⭐⭐⭐ Simple and effective self care tracking in a pretty journal format. *by C***S on April 11, 2026* It’s a lovely, simple, self-care tracking journal I recently purchased for myself. The first day I used it I decided to grab a couple more for friends as a gift. I have a tendency to do all-or-nothing with journaling about self care, and this is easy to use daily, covering a lot of topics so I can stay consistent. The design on the pages switches up, which is nice, but the journal format is the same. ### ⭐⭐⭐⭐⭐ Been using this over a month and it is super helpful and insightful! *by C***Y on December 8, 2022* There are a lot of things you can track in this journal, including sleep, water, food, exercise, activities, mood, thoughts. It has become a habit of mine to write in here daily and having all of these things written down to remind me to do things to take care of myself has helped a lot. It also provides me with some insight into why I might be feeling a certain way that I would have missed if I wasn't tracking certain things in this journal. The design and layout of everything is just perfect to me. Things are very organized and pleasing to look at - short and to the point. You don't get new prompts daily, it's the same 2 pages for each morning and night just repeated, but it works for me because it helps me easily see patterns over time. ## Frequently Bought Together - Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World) - Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World) - Calm: A Day and Night Reflection Journal (Inner World) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/109460756-self-care-a-day-and-night-reflection-journal](https://www.desertcart.pt/products/109460756-self-care-a-day-and-night-reflection-journal) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-09*