--- product_id: 110822423 title: "Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide" brand: "crossover symmetry" price: "€ 104.57" currency: EUR in_stock: true reviews_count: 13 category: "Crossover Symmetry" url: https://www.desertcart.pt/products/110822423-crossover-symmetry-hip-and-core-system-loop-resistance-home-workout store_origin: PT region: Portugal --- # 16" length for optimal hip coverage 50+ expert training videos included Heavy resistance for elite strength Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide **Brand:** crossover symmetry **Price:** € 104.57 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock your hip power and crush pain with every rep! ## Quick Answers - **What is this?** Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide by crossover symmetry - **How much does it cost?** € 104.57 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/110822423-crossover-symmetry-hip-and-core-system-loop-resistance-home-workout) ## Best For - crossover symmetry enthusiasts ## Why This Product - Trusted crossover symmetry brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Elite-Level Resistance:** Push your limits with heavy-duty, patent-pending resistance designed for serious athletes and power gains. - • **All-In-One Training System:** Access 50+ pro videos, a 50-page guide, and exercise charts to master hip & core activation, rehab, and plyometrics. - • **Rapid Results in 5 Minutes:** Activate and strengthen hips, glutes, and core in under 5 minutes daily to eliminate pain and boost mobility within 30 days. - • **Customizable Resistance Levels:** Choose from light, medium, or heavy bands to match your fitness journey—from rehab to elite training. - • **Ergonomic Comfort & Durability:** Nylon padding contours perfectly to your legs, ensuring non-slip, hygienic, and long-lasting performance. ## Overview The Crossover Symmetry Hip & Core System is a premium, patent-pending resistance band loop designed for targeted lower body strength and rehab. Featuring heavy-duty nylon construction, ergonomic padding, and a comprehensive training suite with over 50 instructional videos and guides, it delivers fast, effective workouts that improve hip, core, and glute strength while reducing pain. Available in three resistance levels, it suits everyone from beginners to elite athletes aiming to enhance mobility, stability, and power. ## Description Product description Eliminate the basket of moldy, flimsy and hair-tearing elastic loop resistance bands and replace them with a more comfortable, effective and durable fitness tool. Fast, effective and easy to use, the Hip & Core system activates and strengthens the muscles of the hips, core and glutes in under 5 minutes and can eliminate lower back, hip or knee pain in just 30 days. The Hip & Core System is a powerful, medically designed resistance circle for lower body warmups and strength training, offering smooth and fluid tension to better target the deep hip and core stabilizers. The resistance training system is ready to use right out of the box, and is supplied with detailed videos and simple instructions for activation, recovery & rehab, strength and plyometric training programs. Available in 3 resistance options to adapt to any strength level, the Hip & Core system resistance circle’s padding contours to the leg for comfortable movement and is durable, hygienic and easy to clean. Replace Pain with Performance The Hip & Core system comes with instructions for Activation, Strength and Plyometric workout routines to improve mobility, balance and stability. Unleash Your Power Serious athlete? The Hip & Core system can be used to improve hip and core strength for increased lower body power generation and transfer. The Hip & Core Resistance Training Circle The patent pending Hip & Core system is a game changer when it comes to looped resistance bands. The Hip & Core system features a greater range of motion with a more even tension and resistance. The padding is easily cleaned, contours to the leg for comfortable movement, and is durable enough for years of daily use. Choose from three resistance band options to adapt to any strength level. Comprehensive Workout Guide The Hip & Core system is supplied with a complete training system, so you know exactly what to do and how to do it. A 50 page training guide and double-sided exercise chart guide you through the program, and the video training zone includes over 50 videos on the Activation, Strength & Plyometric exercise programs plus ACL Injury Prevention and rehab for lower back, hip and knee pain. Yellow - Light Resistance The Light Hip & Core Resistance Band is designed for those just getting started with a workout program, or getting back into shape after a break from exercising. This resistance level is recommended for young athletes, anyone who is new to strength training or individuals who have taken some time off and want to ease back into exercise, for example postpartum moms or anyone rehabbing an injury. Red – Medium Resistance The Medium Hip & Core Resistance Band is recommended for those with some experience of strength training and weightlifting. This medium resistance level is recommended for high school athletes and most active adults looking to prime their body to perform at its best each day, activating the hip and core muscles and developing strength and stability for long term health. Blue – Heavy Resistance The Heavy Hip & Core Resistance Band is recommended for those with extensive experience weightlifting, and who move really well, so they can become a better athlete while warming up! This resistance level is ideal for larger adults and collegiate, professional or elite fitness athletes with a primary goal of pushing and improving performance, as using the exercise system encourages improvement in power generation and transfer. Review: Great exercise tool - This works great. I used this at physical therapy, loved it, and decided to get my own! Review: Excellent and worth it - I wish I found this sooner. I use this all the time and it’s made a vast improvement in my overall rehab of my core post pregnancy. I highly recommend this - and used in conjunction with the regular crossover symmetry bands it’s a full body warm up or workout. ## Features - COMPLETE WORKOUT SYSTEM: The Hip & Core System includes the patent pending Hip & Core resistance band loop, exercise chart, training guide (pdf) and access to the Training Zone. - HEAVY RESISTANCE: Also available with medium or light resistance, this blue heavy resistance circle is suitable for those with extensive experience weightlifting, and a primary goal of pushing strength and performance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07KCF2VXZ | | Additional Features | Non-Slip | | Best Sellers Rank | #59,142 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #593 in Resistance Bands | | Brand | Crossover Symmetry | | Brand Name | Crossover Symmetry | | Color | Blue | | Customer Reviews | 4.8 out of 5 stars 627 Reviews | | Included Components | Patent pending Hip HALO resistance band loop, Exercise chart, Access to the Training Zone | | Item Dimensions L x W | 16"L x 5.5"W | | Manufacturer | Crossover Symmetry | | Manufacturer Part Number | HH-B | | Material | Nylon | | Material Type | Nylon | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Home | | Sport | Strength Training/Exercise And Fitness | | Sport Type | Strength Training/Exercise And Fitness | | Style Name | Fitness | | Tension Supported | Heavy | | UPC | 804879613442 715706398961 | ## Product Details - **Brand:** Crossover Symmetry - **Color:** Blue - **Included Components:** Patent pending Hip HALO resistance band loop, Exercise chart, Access to the Training Zone - **Material:** Nylon - **Sport:** Strength Training/Exercise And Fitness ## Images ![Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide - Image 1](https://m.media-amazon.com/images/I/61aaYp9wDRL.jpg) ![Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide - Image 2](https://m.media-amazon.com/images/I/81NwTAC2XgL.jpg) ![Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide - Image 3](https://m.media-amazon.com/images/I/71-iSeh85pL.jpg) ![Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide - Image 4](https://m.media-amazon.com/images/I/71UBsmKO9LL.jpg) ![Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide - Image 5](https://m.media-amazon.com/images/I/71vsmLn3nML.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Is it latex free?** A: I am not sure but I am allergic to latex and have not had a problem but I mostly use it around my legs and have pants on. **Q: Is the exercise guide sheet made with aluminum?** A: No it is plastic. **Q: Can the resistance band inside be changed in an event of breakage or it wears out? Or do you throw it away if that occurs?** A: They cannot be changed. Doubtful you will need to do so. I have had the the shoulder cords for years with much use and no issues. **Q: When will the medium band be restocked?** A: We should have everything back in stock next week! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great exercise tool *by C***D on April 25, 2026* This works great. I used this at physical therapy, loved it, and decided to get my own! ### ⭐⭐⭐⭐⭐ Excellent and worth it *by J***R on October 25, 2025* I wish I found this sooner. I use this all the time and it’s made a vast improvement in my overall rehab of my core post pregnancy. I highly recommend this - and used in conjunction with the regular crossover symmetry bands it’s a full body warm up or workout. ### ⭐⭐⭐⭐⭐ Great for rebuilding strength *by T***Y on April 25, 2026* I use that at Physical Therapy and had to have one for home as well! ## Frequently Bought Together - Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide - Crossover Cords - Shoulder Resistance/Exercise Bands - Perfect for Warmups, Arm Care, Rotator Cuff Exercise or Physical Rehab from Injury - One Set of 2 Cords - Crossover Symmetry - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/110822423-crossover-symmetry-hip-and-core-system-loop-resistance-home-workout](https://www.desertcart.pt/products/110822423-crossover-symmetry-hip-and-core-system-loop-resistance-home-workout) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-07-07*