---
product_id: 112334673
title: "Barbell 14\" Regular Dumbbell Handles | Multiple Options"
brand: "cap barbell"
price: "€ 75.78"
currency: EUR
in_stock: true
category: "Cap Barbell"
url: https://www.desertcart.pt/products/112334673-barbell-14-regular-dumbbell-handles-multiple-options
store_origin: PT
region: Portugal
---

# knurled grips reduce slipping black powder coat finish for durability 14-inch solid steel handles Barbell 14" Regular Dumbbell Handles | Multiple Options

**Brand:** cap barbell
**Price:** € 75.78
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your gains with precision and style!

## Quick Answers

- **What is this?** Barbell 14" Regular Dumbbell Handles | Multiple Options by cap barbell
- **How much does it cost?** € 75.78 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/112334673-barbell-14-regular-dumbbell-handles-multiple-options)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip & Go:** Knurled hand grips provide superior slip resistance, so you stay confident through every rep.
- • **Built to Last:** Solid steel construction with sleek black powder coat finish ensures long-lasting durability and style.
- • **Trusted Legacy:** Backed by CAP Barbell’s 30+ years of fitness innovation—join millions who trust the brand worldwide.
- • **Compact Powerhouse:** 14-inch length fits perfectly in any home gym setup, maximizing space without sacrificing performance.
- • **Customizable Strength:** Threaded handles let you easily adjust weights, perfect for progressive overload and varied workouts.

## Overview

The CAP Barbell 14" Regular Dumbbell Handles are crafted from solid alloy steel with a durable black powder coat finish. Featuring 14-inch threaded bars with knurled grips, these handles offer adjustable weight options for versatile upper body workouts. Trusted by fitness enthusiasts globally, they combine durability, comfort, and customization to help you build muscle efficiently.

## Description

The CAP Barbell Pair of 14inch Regular Threaded Dumbbell Handles in Black are made with solid steel with a black powder coat finish. These dumbbell handles have knurling hand grips to prevent your hands from slipping during weight lifting exercises. Buying adjustable dumbbell handles is the way to go if you’re looking for variety in your workouts. Easily adjust the weight for different exercises and add more weights as you get more strength.

## Features

- SPECS –Each dumbbell is 14inch x 2.75inch x 2.75inch; Combined weight of 7.3 pounds
- CONSTRUCTION – Made with solid steel with a black powder coat finish
- FEATURES – These dumbbell handles have knurling hand grips to reduce slipping during weight lifting exercises and have threaded handles
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you have ever workout out, you have worked out with a CAP product
- BUILD MUSCLE – Engage upper body muscles including chest, back, biceps, triceps, traps and core with CAP’s 14” threaded dumbbell handle for weights with 1-inch center hole

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07L6XQZTS |
| Best Sellers Rank | #9,481 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #61 in Exercise & Fitness Dumbbells |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Color | Black - Pair |
| Customer Reviews | 4.4 out of 5 stars 5,094 Reviews |
| Global Trade Identification Number | 00702556201077 |
| Handle Diameter | 2.75 inches |
| Handle Material | Alloy Steel |
| Included Components | Bar |
| Item Dimensions L x W | 14"L x 2.75"W |
| Item Type Name | CAP Barbell Pair of 14" Regular Threaded Dumbbell Handles |
| Item Weight | 7.3 Pounds |
| Manufacturer | Cap Barbell |
| Material | Alloy Steel |
| Model Number | SDAB-14TB |
| Number of Items | 1 |
| Number of Pieces | 2 |
| Other Special Features of the Product | Adjustable Weight |
| Part Number | SDAB-14TB |
| Product Dimensions | 14"L x 2.75"W |
| Set Name | Pair |
| Special Feature | Adjustable Weight |
| Style | Threaded w/Collars |
| Target Use Body Part | Legs |
| UPC | 702556201077 |
| Warranty Description | 30 Days |

## Product Details

- **Brand:** CAP Barbell
- **Color:** Black - Pair
- **Item Weight:** 7.3 Pounds
- **Material:** Alloy Steel
- **Special Feature:** Adjustable Weight

## Images

![Barbell 14" Regular Dumbbell Handles | Multiple Options - Image 1](https://m.media-amazon.com/images/I/71bQaRPOw+L.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: How many lbs does the handle weigh?**
A: On my scale one dumbbell bar with the collars on is approximately 3.5 lbs.  Each collar is about 0.5 lbs. and the bar itself without the collars is about 2.5 lbs.
I hope this helps.

**Q: How long are the hand hold portion of the bars? I have large hands, so I'm going to order fatgrips for an easier grip.**
A: I use fat grips on these as well; the inside length for the hand hold portion is a touch over five inches, which accommodates the fat grips nicely.

**Q: how long is the threaded portion?**
A: Each end has 4 inches of threads but the collar is 1/2 inch so you can get 3 and 1/2 inches of weights on each end.

**Q: I bought 1" quick release weight locks to use on these and they are too big yet the ones that come with don't stay tight.  What else can I use?**
A: Most people generally accept that the twist ons just come loose, and you must check them between sets 
:(
There are some collars that have a bolt style lock, however I’m not sure if they will work with these handles.

## Frequently Bought Together

- CAP Barbell 14" Regular Dumbbell Handles | Multiple Options
- CAP Barbell Standard 1-Inch Grip Weight Plates
- 47" EZ Curl Bar Weight Lifting Bar, 1-inch Curling Bars for Weight lifting, Barbell bar for Hip Thrusts/Squats/Lunges for Gym and Home, With 2 Star Double Risk Star-nuts (220lb Weight Capacity)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-07-10*