--- product_id: 112830353 title: "Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip" brand: "yes4all" price: "€ 35.36" currency: EUR in_stock: true url: https://www.desertcart.pt/products/112830353-yes4all-thick-bar-grip-outer-diameter-5-6-cm-build store_origin: PT region: Portugal --- # 5.6 cm thick grip for max muscle activation 12 cm length fits most bars & attachments High-density no-slip rubber for ultimate durability Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip **Brand:** yes4all **Price:** € 35.36 **Availability:** ✅ In Stock ## Summary > 💥 Grip the gains, don’t let them slip away! ## Quick Answers - **What is this?** Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip by yes4all - **How much does it cost?** € 35.36 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/112830353-yes4all-thick-bar-grip-outer-diameter-5-6-cm-build) ## Best For - yes4all enthusiasts ## Why This Product - Trusted yes4all brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Universal Fit:** 12 cm long grips fit virtually all barbells, dumbbells, cable machines, and kettlebells—upgrade any workout gear instantly. - • **Ergonomic Comfort:** Curved design ensures a secure, comfortable grip that supports longer, more effective training without hand strain. - • **No-Slip Confidence:** Durable high-density rubber compound prevents slipping, hand fatigue, and calluses during intense sessions. - • **Maximize Muscle Gains:** Thick 5.6 cm diameter grips boost forearm, bicep & tricep activation for faster strength growth. - • **Build Bigger, Stronger Arms:** Transform your routine with grips that increase muscle stimulation and help sculpt powerful upper body muscles. ## Overview Yes4All Thick Bar Grips are 12 cm long, 5.6 cm diameter rubber sleeves designed to fit most barbells and dumbbells. Engineered with high-density, no-slip rubber and an ergonomic arch, they enhance grip strength, reduce hand fatigue, and maximize muscle activation for faster arm growth and improved workout performance. ## Description Shop Yes4All JJRY Barbell and Dumbbell bar Grips, 5,6 cm, Black. Free delivery and returns on all eligible orders. ## Features - COVERT NORMAL DUMBBELL/BARBELL INTO THICK BAR: Optimize barbell and dumbbell bar grips to result in the maximum forearm and bicep development. Allow you to increase the difficulty of various workouts - 12 CM LONG x 5.6 CM OUTER DIAMETER x 2.5 CM INNER DIAMETER: Standard size fits virtually most barbells, dumbbell handles, weight bars, pulldown ropes, cable machine attachments and kettlebells - HIGH-DENSITY NO-SLIP RUBBER COMPOUND: Constructed of durable rubber material that never compresses, slips or cause hand fatigue & calluses. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body - BUILD BIGGER, STRONGER ARMS: Yes4All rubber grips gym helps sculpt your muscle mass and enhance your strength by increasing muscle stimulation. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body - ERGONOMIC BARBELL AND DUMBBELL BAR GRIPS: Ergonomic design with arch adds comfort and prevents slipping. Perfect for all WOD, Muscle Strength & Body Building Training ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01ICQJPDG | | Best Sellers Rank | 9,566 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 12 in Strength Training Bars 108 in Dumbbells | | Brand Name | Yes4All | | Customer Reviews | 4.5 4.5 out of 5 stars (4,056) | | Finish Type | Black | | Grip Size | 2.2 inches | | Grip Type | Ergonomic | | Item Dimensions L x W | 12L x 5.6W centimetres | | Item Type Name | Grip Black | | Item Weight | 499 g | | Manufacturer | Yes4All | | Material | Rubber | | Model Number | JJRY | | Mounting Hole Diameter | 2 Inches | | Part Number | WA0A | | Sleeve Length | 5 Inches | | UPC | 737993599500 817802029029 | | Unit Count | 2.0 count | | Weight Capacity Maximum | 10 Pounds | ## Product Details - **Brand:** Yes4All - **Finish type:** Black - **Grip size:** 2.2 inches - **Grip type:** Ergonomic - **Item weight:** 499 g - **Material:** Rubber - **Product dimensions:** 12L x 5.6W centimetres - **Sleeve length:** 5 Inches - **Speaker cutout diameter or length:** 2 Inches - **Weight limit:** 10 Pounds ## Images ![Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 1](https://m.media-amazon.com/images/I/61VwhTmFXZL.jpg) ![Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 2](https://m.media-amazon.com/images/I/71myPzvgFAL.jpg) ![Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 3](https://m.media-amazon.com/images/I/71rrnH2TWkL.jpg) ![Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 4](https://m.media-amazon.com/images/I/81v-x0-FRxL.jpg) ![Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 5](https://m.media-amazon.com/images/I/81A2M8SDedL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: what diameter bar do these fit?** A: Dear Sir/Madame, the snuggest fit would be for all standard 1" bars. **Q: Will these work on a walker?** A: They will fit any handle with a 1” diameter and sufficient lengh. The only downside is the outside diameter, which is large. If you want to wrap your fingers all the way around you will need to have large hands. **Q: Do these grips work well with the yea4all adjustable dumbbells?** A: Thanks for your interest in our product, In regard to your question, this item will be compatible with our dumbbell handle. Best regards. Yes4All Team. **Q: Will these work on a pull-up bar for deadhangs** A: Yes, just make sure the open end is on bottom ## Frequently Bought Together - Yes4All Thick Dumbbell Handles Grips, Firm Rubber Barbell Grips, Great for Increasing Forearm Strength, Weightlifting, Muscle Building, Cable Attachments - Yes4All Wrist and Forearm Blaster - Wrist Roller & Forearm Roller for Training, Workout - Wrist/Arm Blaster - Fit 1-inch Standard & 2-inch Olympic Weight Plates - Yes4All Standard 1" Cast Iron Weight Plate - Ideal for Strength Training - Multiple Weight: 5LB to 25LB (Single & Set of 4) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/112830353-yes4all-thick-bar-grip-outer-diameter-5-6-cm-build](https://www.desertcart.pt/products/112830353-yes4all-thick-bar-grip-outer-diameter-5-6-cm-build) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-08-29*