---
product_id: 11672124
title: "365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy"
price: "€ 35.52"
currency: EUR
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reviews_count: 8
url: https://www.desertcart.pt/products/11672124-365-ways-to-raise-your-frequency-simple-tools-to-increase
store_origin: PT
region: Portugal
---

# 365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy

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365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy [Alvarez, Melissa] on desertcart.com. *FREE* shipping on qualifying offers. 365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy

Review: Healthy Frequency+vibration+Energy= Recipe for Success & Spiritual Growth - I think that of all the books I've read on raising your frequency, this one would be the best; in my opinion that is and I mean that kindly so as much as to not discredit any other amazing authors and experts like Pennie Pierce, Doreen Virtue, and Kyle Gray. This book is about 434 pages long and is divided into 10 parts: 1) Awareness, 2) Your Spiritual Path, 3) Releasing Negativity, 4) Self Transformation, 5) Your Higher Self, Soul Responsibility, 6) Colors and Crystals, 7) Manifestation, 8) Intention, 9) Conscious Living, 10) Peaceful and Stress Free. The author gives wonderful exercises along with wisdom to bring into focus to raise your frequency, vibration, and energies. Yes, Einstein and Nikola Tesla got it right...."If you want the answers to the future and the Universe as well as success, focus on Frequency, Vibration, and Energy." And lets not forget Quantum Mechanics while we are at it. In raising all three, you achieve a higher state of awareness and understanding. You achieve higher psychic awareness and heightened senses, you attract a better future, better outcomes, and access to an infinite pool of opportunities. For me as an empath, clairsentient, clairaudient, clairvoyant, and with claircognizance, grounding has proven to be very tricky and i enjoy the way we seem to share same perspectives about never abusing your gifts to hurt another and the book's good perspective to really understand alternatives to really find many ways on rechgarging yourself when you feel so depleted especially when picking up on negative people, negative energies and environments. I love her perspective that can absolutely be relatable even to perhaps the non intuitive and non believers. Here's just a few excerpts from the book: "Each of us has our own unique frequency, which exists in direct relation to the culmination of all our life’s experiences (past and present), outside influences, internal joy, and overall happiness. Where we choose to focus our attention and thoughts is what determines what level our energy is residing on at any given time." "The term frequency is relatively new in the metaphysical community. Previously this internal energy was called personal vibration, vibrational level, or vibrational rate, and many people still use these terms interchangeably, including me. It’s only been in the last few years that we’ve taken the word frequency from the scientific community—where it is generally used in physics to mean “the number of regularly occurring events of any given kind in a unit of time, usually one second or the number of cycles or completed alternations per unit of time in a wave or oscillation”—and applied it to how we perceive changes in our personal vibrational rate. If you consider our internal energy in this way, as frequency, then the more regularly occurring positive events, the faster our energy will oscillate. The faster our energy moves, the higher its rate of frequency. So if we’re trying to bring more positive factors into our lives, then we’re increasing the number of regularly occurring positive events, thereby raising the energy within our body. If you harbor negative feelings like fear, doubt, jealousy, envy, impatience, insecurity, imbalance, hatred, or judgment, you will live on the low end of the energy spectrum." "When you are able to look inside your own soul and see yourself for who and what you truly are—a spiritual being with lessons to learn in life—or when you look at the spiritual laws of the Universe and see the bigger picture, you are elevating your spiritual energy." "What you do, the way you react in situations, and the behaviors of the people you associate with (the company you keep) all come back to you, magnified and more intense than the energy you originally sent out. Did you know your personal thoughts are a unique form of energy with specific frequencies? When you have a thought, you send it out into the Universe. It goes on its merry little way, collecting people and situations that equal its vibration, and then that thought comes home, bringing your original thought back to you along with all the friends it’s picked up out in the world. Surprised? Consider this: If you’re putting negative stuff out there, it’s going to come back to you much worse than what you originally sent out." I can relate the latter statement to what my dad once taught me about energy: "What you put out there, will come back to you. So never wish for even the most vile of your enemies the worst unless you want a piece of that cake too dear. If your rivals want to spread malice about you, the best way to not give anyone your power is through patience and chivalry and amnesty. The rest is science mi vida." (Mi vida means my love in English) In terms of that last sentence, he meant that based on the same points of view on the given from the latter excerpt above from Melissa Alvarez. She also does cover the four core frequencies: Mental, Emotional, Physical, and Spiritual.
Review: Quick and easy daily read - Love this book! Quick and easy addition to your morning routine! So many useful ideas and suggestions to raise your vibration and live a more energy focused life!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #143,650 in Books ( See Top 100 in Books ) #484 in New Thought #2,382 in Personal Transformation Self-Help |
| Customer Reviews | 4.7 out of 5 stars 273 Reviews |

## Images

![365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy - Image 1](https://m.media-amazon.com/images/I/61Za+la6j6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Healthy Frequency+vibration+Energy= Recipe for Success & Spiritual Growth
*by M***Y on May 21, 2017*

I think that of all the books I've read on raising your frequency, this one would be the best; in my opinion that is and I mean that kindly so as much as to not discredit any other amazing authors and experts like Pennie Pierce, Doreen Virtue, and Kyle Gray. This book is about 434 pages long and is divided into 10 parts: 1) Awareness, 2) Your Spiritual Path, 3) Releasing Negativity, 4) Self Transformation, 5) Your Higher Self, Soul Responsibility, 6) Colors and Crystals, 7) Manifestation, 8) Intention, 9) Conscious Living, 10) Peaceful and Stress Free. The author gives wonderful exercises along with wisdom to bring into focus to raise your frequency, vibration, and energies. Yes, Einstein and Nikola Tesla got it right...."If you want the answers to the future and the Universe as well as success, focus on Frequency, Vibration, and Energy." And lets not forget Quantum Mechanics while we are at it. In raising all three, you achieve a higher state of awareness and understanding. You achieve higher psychic awareness and heightened senses, you attract a better future, better outcomes, and access to an infinite pool of opportunities. For me as an empath, clairsentient, clairaudient, clairvoyant, and with claircognizance, grounding has proven to be very tricky and i enjoy the way we seem to share same perspectives about never abusing your gifts to hurt another and the book's good perspective to really understand alternatives to really find many ways on rechgarging yourself when you feel so depleted especially when picking up on negative people, negative energies and environments. I love her perspective that can absolutely be relatable even to perhaps the non intuitive and non believers. Here's just a few excerpts from the book: "Each of us has our own unique frequency, which exists in direct relation to the culmination of all our life’s experiences (past and present), outside influences, internal joy, and overall happiness. Where we choose to focus our attention and thoughts is what determines what level our energy is residing on at any given time." "The term frequency is relatively new in the metaphysical community. Previously this internal energy was called personal vibration, vibrational level, or vibrational rate, and many people still use these terms interchangeably, including me. It’s only been in the last few years that we’ve taken the word frequency from the scientific community—where it is generally used in physics to mean “the number of regularly occurring events of any given kind in a unit of time, usually one second or the number of cycles or completed alternations per unit of time in a wave or oscillation”—and applied it to how we perceive changes in our personal vibrational rate. If you consider our internal energy in this way, as frequency, then the more regularly occurring positive events, the faster our energy will oscillate. The faster our energy moves, the higher its rate of frequency. So if we’re trying to bring more positive factors into our lives, then we’re increasing the number of regularly occurring positive events, thereby raising the energy within our body. If you harbor negative feelings like fear, doubt, jealousy, envy, impatience, insecurity, imbalance, hatred, or judgment, you will live on the low end of the energy spectrum." "When you are able to look inside your own soul and see yourself for who and what you truly are—a spiritual being with lessons to learn in life—or when you look at the spiritual laws of the Universe and see the bigger picture, you are elevating your spiritual energy." "What you do, the way you react in situations, and the behaviors of the people you associate with (the company you keep) all come back to you, magnified and more intense than the energy you originally sent out. Did you know your personal thoughts are a unique form of energy with specific frequencies? When you have a thought, you send it out into the Universe. It goes on its merry little way, collecting people and situations that equal its vibration, and then that thought comes home, bringing your original thought back to you along with all the friends it’s picked up out in the world. Surprised? Consider this: If you’re putting negative stuff out there, it’s going to come back to you much worse than what you originally sent out." I can relate the latter statement to what my dad once taught me about energy: "What you put out there, will come back to you. So never wish for even the most vile of your enemies the worst unless you want a piece of that cake too dear. If your rivals want to spread malice about you, the best way to not give anyone your power is through patience and chivalry and amnesty. The rest is science mi vida." (Mi vida means my love in English) In terms of that last sentence, he meant that based on the same points of view on the given from the latter excerpt above from Melissa Alvarez. She also does cover the four core frequencies: Mental, Emotional, Physical, and Spiritual.

### ⭐⭐⭐⭐⭐ Quick and easy daily read
*by B***3 on February 27, 2022*

Love this book! Quick and easy addition to your morning routine! So many useful ideas and suggestions to raise your vibration and live a more energy focused life!

### ⭐⭐⭐⭐⭐ Great book!
*by C***S on January 15, 2012*

This is a GREAT book that gives simple, easy to follow and PRACTICAL advice on how to raise your vibration. Many books give estoteric information that, in the end, really don't mean much. This books gives you many options that are easy to follow and accomplish. Melissa reminds use that the simple things in life add up to make a big difference in our vibration. If you are looking for simple ways to improve your outlook, your life, and your vibration--this book can do it!

## Frequently Bought Together

- 365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy
- Frequency: The Power of Personal Vibration (15th Anniversary Edition) (Transformation Series)
- 12 Laws of the Universe

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*Last updated: 2026-03-18*