--- product_id: 1212345 title: "Biggest Loser: Weight Loss Yoga [DVD]" price: "€ 13.89" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/1212345-biggest-loser-weight-loss-yoga-dvd store_origin: PT region: Portugal --- # Biggest Loser: Weight Loss Yoga [DVD] **Price:** € 13.89 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Biggest Loser: Weight Loss Yoga [DVD] - **How much does it cost?** € 13.89 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/1212345-biggest-loser-weight-loss-yoga-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga 's promise that "pound-shedding results" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas ) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; and the third is a more standard gym-type workout that can be done with or without hand weights. Make no mistake about it: much of this work is quite rigorous, and even experienced yogis and yoginis can expect to be challenged. But Harper's instruction is friendly and encouraging, with frequent reminders about the importance of the breath ("as long as you're breathing, you're perfect"), variations provided for those not yet up to speed, and opportunities to rest. Perhaps best of all, instead of gorgeous bodies in designer outfits doing perfect poses, we're watching mortals who are not all buff, flexible, and strong (some can't even touch their toes) and whose form is at times less than perfect. These folks don't make yoga look easy, because it's not. But anyone with a serious yoga practice--and this is a good place to start--knows that its benefits are both profound and, if you stick with it, permanent. --Sam Graham The Biggest Loser offers its contestants a grueling physical fitness experience incorporating a variety of different methods of burning fat, building muscle, and loosing weight. TBLs trainer Bob Harper is known for his expertise in yoga, and offers a 3 level, 6 week course of yoga exercises to progressively challenge the body and raise metabolism. ~ Tracie CooperFeatures. Release Date - 12/16/2008. Source - Lions Gate. Presentation - Full Frame. Time - 55 - 00. Format - DVD. Director - Cal Pozo Review: Great strength workout... even for a yoga beginner! - I have never really done yoga before, and was looking for something that wouldn't be high-impact, but would help me see results. I searched through several different yoga videos before opting for this one. After doing it a couple times, I'm so happy with the choice I made. This is exactly what I was looking for! I have heard before that you really need to be in a live class to learn yoga properly to make sure you didn't hurt yourself and to get the most out of the workout. As a yoga beginner, I was worried that I wouldn't be able to find a video that would truly teach me how to do each of the poses. I feel that Bob Harper does a great job guiding you through the exercises and providing guidance / correction tips throughout the video. As you work through, make sure you keep good form. Watch Bob and listen to his instruction, and you should be fine! I haven't watched Biggest Loser in years, but I do love that former contestants are featured in the video. They're not professional athletes or models or fitness video extras... they are real people and they're not perfect. They don't get every pose 100% correct from the start, and it's helpful to see Bob correct them as he walks around. Don't get me wrong, the extras aren't all over the place, but the minor corrections that Bob offers is exactly what I needed to be able to get the most out of an at-home yoga workout, as I realize positions are key to yoga success. There are also a number of different modifications for each pose / exercise, so you can tailor to your needs. I've only done the workout a few times, so I can't comment on the "weight loss" potential of it, but it is a great low-impact, strength workout that I think will really help to build / maintain a strong and flexible body. I'm excited to incorporate this into my regular routine! I wanted to specifically comment on one review that I read as I was searching for a yoga video to buy. One reviewer claimed to be a trained dancer who somehow injured herself / tore something doing this video because Bob had you bouncing in and out of warrior pose (I'm typing from memory, so this may not be the exact review comment, but close based on my recollection). I honestly have NO IDEA how this could happen. This is yoga. There are no fast movements and certainly no bouncing in and out of poses. There are a few parts where he has you do warrior and then straighten the front leg, hold it for a few seconds, then drop back down. But I can't imagine a scenario in which Bob's instruction would lead someone to injure themselves during this exercise. I just wanted to make it clear that there don't seem to be any injury-inducing moves / poses in this video, because that particular comment almost made me not buy this! Also, I should note that there are four clear sessions that you can jump to in order to customize your workout if you want (core, strength, weights, cool down). I stream it on the Roku, so I'm not quite sure how to do this easily, but I intend to use the full workout so that's not something that is a con for me. Perhaps there is an easy way and I just don't know about it yet! I would definitely recommend this for a yoga beginner, or just someone looking for a lower-impact strength training workout to incorporate into their routine. Very happy with my purchase! Review: Excellent Workout - If you are looking for a workout that is challenging, fun, and not the typical instructor screaming at you while doing a million squats and lunges, then this is for you. As you may be able to deduce, I am the kind of person who really dislikes traditional workout programs like aerobics and boring weight-training routines. Therefore, I've done the 10 Minute Solutions Pilates video series for my strength training needs for a very long time (highly recommend those as well), but have gotten a bit bored with them and was looking for something new. This video was exactly what I was looking for. I am a slender person in my early 30s who, while admittedly have been fairly inactive for the past few months, is in decent shape. But even for someone like me, the Yoga Level 1 routine had me shaking within minutes. My butt and thighs were on fire! IMO, holding yoga poses is so much more effective (and low-impact) than squats and lunges. I could really feel deep into the fiber of my muscles while doing warrior I & II, whereas with squats and lunges, I just feel it more in my knees. Bob is a great fitness instructor and is motivational without being annoying or cheesy. He also keeps the workout moving - giving you no time to rest - which is the key to an effective weight-loss workout. I wasn't sure I could go on to Level 2 since I was shaking so much from Level 1, but tried it anyway. It is a combination of pilates & yoga ab work, which I have been doing for years, so it was all familiar to me - yet still challenging, and I could definitely feel it my core. I am sure that if used 3-4 times a week, this video will be a very effective way to firm up in no time. One last word to the reviews where people say this is not yoga. Yes, it is. In Level 1, he's using all traditional yoga poses. What about this is not yoga? Yes, Levels 2 & 3 are more focused on a hybrid of pilates & weight lifting, but so what? The title of this video is "Weight Loss Yoga", not "Classical Yoga". The title itself is obviously implies a different take on it, as does the fact it is featuring a trainer from the Biggest Loser. It's helping people lose weight and firm up by using some basic fundamental poses of yoga. If you want something that is straight, classic yoga, buy a DVD that actually proffers that. There's tons of them on desertcart. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Bob Harper, Cal Pozo | | Customer Reviews | 4.4 out of 5 stars 1,390 Reviews | | Format | Closed-captioned, Color, Full Screen, Multiple Formats, NTSC | | Genre | Sports | | Language | English | | Number Of Discs | 1 | ## Product Details - **Genre:** Sports - **Format:** Closed-captioned, Color, Full Screen, Multiple Formats, NTSC - **Contributor:** Bob Harper, Cal Pozo - **Language:** English - **Number Of Discs:** 1 ## Images ![Biggest Loser: Weight Loss Yoga [DVD] - Image 1](https://m.media-amazon.com/images/I/91iY6RnBrML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great strength workout... even for a yoga beginner! *by N***. on January 12, 2014* I have never really done yoga before, and was looking for something that wouldn't be high-impact, but would help me see results. I searched through several different yoga videos before opting for this one. After doing it a couple times, I'm so happy with the choice I made. This is exactly what I was looking for! I have heard before that you really need to be in a live class to learn yoga properly to make sure you didn't hurt yourself and to get the most out of the workout. As a yoga beginner, I was worried that I wouldn't be able to find a video that would truly teach me how to do each of the poses. I feel that Bob Harper does a great job guiding you through the exercises and providing guidance / correction tips throughout the video. As you work through, make sure you keep good form. Watch Bob and listen to his instruction, and you should be fine! I haven't watched Biggest Loser in years, but I do love that former contestants are featured in the video. They're not professional athletes or models or fitness video extras... they are real people and they're not perfect. They don't get every pose 100% correct from the start, and it's helpful to see Bob correct them as he walks around. Don't get me wrong, the extras aren't all over the place, but the minor corrections that Bob offers is exactly what I needed to be able to get the most out of an at-home yoga workout, as I realize positions are key to yoga success. There are also a number of different modifications for each pose / exercise, so you can tailor to your needs. I've only done the workout a few times, so I can't comment on the "weight loss" potential of it, but it is a great low-impact, strength workout that I think will really help to build / maintain a strong and flexible body. I'm excited to incorporate this into my regular routine! I wanted to specifically comment on one review that I read as I was searching for a yoga video to buy. One reviewer claimed to be a trained dancer who somehow injured herself / tore something doing this video because Bob had you bouncing in and out of warrior pose (I'm typing from memory, so this may not be the exact review comment, but close based on my recollection). I honestly have NO IDEA how this could happen. This is yoga. There are no fast movements and certainly no bouncing in and out of poses. There are a few parts where he has you do warrior and then straighten the front leg, hold it for a few seconds, then drop back down. But I can't imagine a scenario in which Bob's instruction would lead someone to injure themselves during this exercise. I just wanted to make it clear that there don't seem to be any injury-inducing moves / poses in this video, because that particular comment almost made me not buy this! Also, I should note that there are four clear sessions that you can jump to in order to customize your workout if you want (core, strength, weights, cool down). I stream it on the Roku, so I'm not quite sure how to do this easily, but I intend to use the full workout so that's not something that is a con for me. Perhaps there is an easy way and I just don't know about it yet! I would definitely recommend this for a yoga beginner, or just someone looking for a lower-impact strength training workout to incorporate into their routine. Very happy with my purchase! ### ⭐⭐⭐⭐⭐ Excellent Workout *by S***9 on August 25, 2011* If you are looking for a workout that is challenging, fun, and not the typical instructor screaming at you while doing a million squats and lunges, then this is for you. As you may be able to deduce, I am the kind of person who really dislikes traditional workout programs like aerobics and boring weight-training routines. Therefore, I've done the 10 Minute Solutions Pilates video series for my strength training needs for a very long time (highly recommend those as well), but have gotten a bit bored with them and was looking for something new. This video was exactly what I was looking for. I am a slender person in my early 30s who, while admittedly have been fairly inactive for the past few months, is in decent shape. But even for someone like me, the Yoga Level 1 routine had me shaking within minutes. My butt and thighs were on fire! IMO, holding yoga poses is so much more effective (and low-impact) than squats and lunges. I could really feel deep into the fiber of my muscles while doing warrior I & II, whereas with squats and lunges, I just feel it more in my knees. Bob is a great fitness instructor and is motivational without being annoying or cheesy. He also keeps the workout moving - giving you no time to rest - which is the key to an effective weight-loss workout. I wasn't sure I could go on to Level 2 since I was shaking so much from Level 1, but tried it anyway. It is a combination of pilates & yoga ab work, which I have been doing for years, so it was all familiar to me - yet still challenging, and I could definitely feel it my core. I am sure that if used 3-4 times a week, this video will be a very effective way to firm up in no time. One last word to the reviews where people say this is not yoga. Yes, it is. In Level 1, he's using all traditional yoga poses. What about this is not yoga? Yes, Levels 2 & 3 are more focused on a hybrid of pilates & weight lifting, but so what? The title of this video is "Weight Loss Yoga", not "Classical Yoga". The title itself is obviously implies a different take on it, as does the fact it is featuring a trainer from the Biggest Loser. It's helping people lose weight and firm up by using some basic fundamental poses of yoga. If you want something that is straight, classic yoga, buy a DVD that actually proffers that. There's tons of them on Amazon. ### ⭐⭐⭐⭐⭐ Great personalized workout, not too strenuous for beginners. *by S***. on June 30, 2014* I have a knee injury that prevents me from doing a lot of exercises such as running or climbing, however I recently took a yoga class and found it helped with the pain. Because of the cost I decided I might try and do it at home, so I decided to purchase this dvd. I've watched a few seasons of the biggest loser and knew that Bob was pretty keen on yoga and I thought it would be a safe purchase as I already know his workout personality from the show. On the dvd his instructions are quite clear unlike other yoga dvd's I have tried in the past. I was looking for something that wasn't too intense as my goal was to strengthen my leg muscles while avoiding further injury to my leg. However I can happily say this was still challenging. I have done the workout level 1 about 4 times now and have already seen results. My arms have become more toned, my back feels great and my posture is better too. I have been on a clean diet for the past few months but with this dvd my results are making me feel like it's really worth it. If you are new to yoga, haven't practiced in a while (like me), or are looking for something that will last a while this is a good choice. I think this workout would be great for men who are a little weary of yoga as well as there are 3 or 4 guys doing the workout too. I like how you can customize the workouts so I usually do a warm-up, level one, and cool down, but you can adjust it based on your level and how much time you have. I think another good thing is that while I found the workout challenging at first, I am definitely getting used to it and think after 2 or 3 more times I will be ready to take on level 2. It isn't like some workout dvd's where I feel it takes me forever to advance to the next level. All in all, this was well worth the $10 I spent and much cheaper than the classes I took that were basically the same thing. I would say the only benefit a class would have over a dvd like this is the instructor personally correcting your form (as long as the class isn't too big!). ## Frequently Bought Together - Biggest Loser: Weight Loss Yoga [DVD] - Biggest Loser: Boot Camp [DVD] - The Biggest Loser: Power Walk --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/1212345-biggest-loser-weight-loss-yoga-dvd](https://www.desertcart.pt/products/1212345-biggest-loser-weight-loss-yoga-dvd) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-10-27*