---
product_id: 126040954
title: "The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Kindle Edition"
brand: "ananta ripa ajmera"
price: "€ 20.08"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.pt/products/126040954-the-ayurveda-way-108-practices-from-the-worlds-oldest-healing
store_origin: PT
region: Portugal
---

# The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Kindle Edition

**Brand:** ananta ripa ajmera
**Price:** € 20.08
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Kindle Edition by ananta ripa ajmera
- **How much does it cost?** € 20.08 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/126040954-the-ayurveda-way-108-practices-from-the-worlds-oldest-healing)

## Best For

- ananta ripa ajmera enthusiasts

## Why This Product

- Trusted ananta ripa ajmera brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Kindle Edition - Image 1](https://m.media-amazon.com/images/I/815kCU5vbtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This is a perfect gift book filled with elegance, health, and genuine wisdom
  

*by T***M on Reviewed in the United States on June 2, 2017*

I have read and studied many books on Ayurveda and I simply can’t recommend this book enough! It is an authentic sharing, not only of Ayurveda, Yoga, and Vedanta, but of the author’s own personal experiences and wisdom with the knowledge. The chapters and structure are well thought out and easy to follow. And it is beautiful! It’s such a delight to gaze upon the beautiful colors and photos – you feel like you learning the wisdom alongside the author surrounded by nature. Ananta grounds the information so anyone can understand the principles and this is why I will be giving many of these to friends at Christmastime.It’s a perfect combination of nature, nurture, and spirituality. Her heartfelt writing of her Guru and ancestors also gave me faith that there is a genuine wish to help humanity and a Dharmic path that she is following. Ayurveda can be complicated, but it can also be simple too. And I found in my own life, that when I consistently followed the simple basics, my health improved. Nothing is more important than your basic health, and Ananta has made that goal achievable with this book. Thank you Ananta!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Easy reading of Ayurvedic concepts
  

*by L***Y on Reviewed in the United States on April 23, 2017*

Easy reading of Ayurvedic concepts.  The book contains time tested and tried yoga practices and recipes that can easily be incorporated at one's own comfortable pace.  My mom picked it up and read 40 pages right away and the next day woke up early and walked a mile with me motivated by what she had read.  The bond that was generated made both, my mom and me better.  Good healing guide book.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Love this book
  

*by P***P on Reviewed in the United States on February 18, 2018*

Love this book! It is short, sweet, and simple to follow and understand. 108 Practices is the perfect amount if you are interested in being introduced to Ayurveda and the writer shares her own personal life experiences to intertwine the practices into improving her own life. That personal touch is nice without over doing it. I have bought this book for myself and for others as gifts and all of us have enjoyed it and changed some of our daily habits to being healthier thanks to it.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-14*