--- product_id: 129859647 title: "Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever" price: "€ 21.37" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/129859647-super-human-the-bulletproof-plan-to-age-backward-and-maybe store_origin: PT region: Portugal --- # Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever **Price:** € 21.37 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - **How much does it cost?** € 21.37 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/129859647-super-human-the-bulletproof-plan-to-age-backward-and-maybe) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human , he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human . Dave Asprey's book 'FAST THIS WAY' was a Sunday Times bestseller w/c 01-02-2021. Review: Great anti-ageing tips with some controversial aspects - Ageing Backwards - This is quite a tall claim but it is not unusual for Dave Asprey to make claims like these. He intends to live to 180 and is constantly trying out ways to improve his health and his age potential. In this book, he puts together his thinking on how we can improve our longevity. It is an easy read, even though there is lots of science explained in it, Dave explains it in quite simple and easy to understand language. It is structured well. It is basically put into three parts: - Part 1:Don't Die - This is where he describes the four main killers - Heart Disease, Alzheimer's, Diabetes and Cancer. He discussed his 7 pillars of ageing and discusses food sleep and light. - Part 2:Age Backwards - This is where he discusses several ideas around Brain health, Heavy metals, Ozone, Fertility, Teeth and Biome - Part 3:Heal like a Deity - He finishes off by talking about the latest research around Stem Cells and supplements for skin. The last chapter is all about Performance Enhancing Drugs and this is where there is lots of controversy in what he says. Each part has easy to read chapters and it finishes with a summary he calls- Bottom Line. This outlines the key recommendations and Hacks. The recommendations are for supplements, Strategies (e.g. lighting, sleep) or devices. There is a comprehensive set of notes citing his references. Whilst there are things in the book that may upset someone e.g. advocating prescription/performance-enhancing drugs which should obviously be approached with caution. However, there are some great tips which can really help transform your health. He has been talking about Ozone, IV's and NAD+ for enhancing mitochondrial function. If you now research in the UK, lots of these treatments have started to be offered. I am also looking at these and I really think they can make a massive difference in helping improve health. Dave is a Maverick and sometimes there can be mixed views about what he thinks. Some of the things in the book are not easily done and can be expensive. I think he could have a done a better job of almost outlining what you could do as an absolute minimum and rank these biohacks especially if you are not able to afford many of them. That said, I think there is lots of great stuff in the book and implementing even a few of these ideas can make a big difference. I am therefore giving 5 stars. I am looking to use this knowledge and also looking forward to Ben Greenfield's book - Boundless which will be out in January 2020. It is an exciting time to be alive with so many findings to enhance longevity and I look forward to learning more about these and seeing what I can apply to improve the quality and longevity of my life and those in my life. Review: Lots of practical advice - The author describes his path to success and gives many tips on how to stay healthy and prolong your life. ## Features - Warning:Not suitable for children over 36 months - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 61,642 in Books ( See Top 100 in Books ) 272 in Aging 554 in General Medical Issues Guides 865 in Popular Psychology | | Customer Reviews | 4.4 out of 5 stars 2,445 Reviews | ## Images ![Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Image 1](https://m.media-amazon.com/images/I/71W7NwWB1FL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great anti-ageing tips with some controversial aspects *by C***G on 21 October 2019* Ageing Backwards - This is quite a tall claim but it is not unusual for Dave Asprey to make claims like these. He intends to live to 180 and is constantly trying out ways to improve his health and his age potential. In this book, he puts together his thinking on how we can improve our longevity. It is an easy read, even though there is lots of science explained in it, Dave explains it in quite simple and easy to understand language. It is structured well. It is basically put into three parts: - Part 1:Don't Die - This is where he describes the four main killers - Heart Disease, Alzheimer's, Diabetes and Cancer. He discussed his 7 pillars of ageing and discusses food sleep and light. - Part 2:Age Backwards - This is where he discusses several ideas around Brain health, Heavy metals, Ozone, Fertility, Teeth and Biome - Part 3:Heal like a Deity - He finishes off by talking about the latest research around Stem Cells and supplements for skin. The last chapter is all about Performance Enhancing Drugs and this is where there is lots of controversy in what he says. Each part has easy to read chapters and it finishes with a summary he calls- Bottom Line. This outlines the key recommendations and Hacks. The recommendations are for supplements, Strategies (e.g. lighting, sleep) or devices. There is a comprehensive set of notes citing his references. Whilst there are things in the book that may upset someone e.g. advocating prescription/performance-enhancing drugs which should obviously be approached with caution. However, there are some great tips which can really help transform your health. He has been talking about Ozone, IV's and NAD+ for enhancing mitochondrial function. If you now research in the UK, lots of these treatments have started to be offered. I am also looking at these and I really think they can make a massive difference in helping improve health. Dave is a Maverick and sometimes there can be mixed views about what he thinks. Some of the things in the book are not easily done and can be expensive. I think he could have a done a better job of almost outlining what you could do as an absolute minimum and rank these biohacks especially if you are not able to afford many of them. That said, I think there is lots of great stuff in the book and implementing even a few of these ideas can make a big difference. I am therefore giving 5 stars. I am looking to use this knowledge and also looking forward to Ben Greenfield's book - Boundless which will be out in January 2020. It is an exciting time to be alive with so many findings to enhance longevity and I look forward to learning more about these and seeing what I can apply to improve the quality and longevity of my life and those in my life. ### ⭐⭐⭐⭐⭐ Lots of practical advice *by M***K on 5 February 2024* The author describes his path to success and gives many tips on how to stay healthy and prolong your life. ### ⭐⭐⭐⭐ Invaluable information for anyone who wants to take control of their health and wellbeing *by T***R on 17 October 2019* I found this book to be a great way to navigate all of the confusing and contradictory information around how to manage your health and what actually works. It's a bit trial and error and I am now staring to find what works for me, alongside bulletproof this book is just another source of valuable information to help take control of your own health and wellbeing. I also prefer that dave asprey is doing the audio book and not a professional narrator, it's more personal. Thats one of the things I'm grateful for today. ## Frequently Bought Together - Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want - RODALE The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/129859647-super-human-the-bulletproof-plan-to-age-backward-and-maybe](https://www.desertcart.pt/products/129859647-super-human-the-bulletproof-plan-to-age-backward-and-maybe) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-06-08*