--- product_id: 131496262 title: "Back Stretching: Back Strengthening And Stretching Exercises For Everyone (lower back pain, healing back pain, stretching exercises, back pain treatment, ... pain relief, stretching, back pain Book 1) Kindle Edition" brand: "david nordmark" price: "€ 4.83" currency: EUR in_stock: true reviews_count: 10 url: https://www.desertcart.pt/products/131496262-back-stretching-back-strengthening-and-stretching-exercises-for-everyone-lower store_origin: PT region: Portugal --- # Back Stretching: Back Strengthening And Stretching Exercises For Everyone (lower back pain, healing back pain, stretching exercises, back pain treatment, ... pain relief, stretching, back pain Book 1) Kindle Edition **Brand:** david nordmark **Price:** € 4.83 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Back Stretching: Back Strengthening And Stretching Exercises For Everyone (lower back pain, healing back pain, stretching exercises, back pain treatment, ... pain relief, stretching, back pain Book 1) Kindle Edition by david nordmark - **How much does it cost?** € 4.83 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/131496262-back-stretching-back-strengthening-and-stretching-exercises-for-everyone-lower) ## Best For - david nordmark enthusiasts ## Why This Product - Trusted david nordmark brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Back Stretching: Back Strengthening And Stretching Exercises For Everyone (lower back pain, healing back pain, stretching exercises, back pain treatment, ... pain relief, stretching, back pain Book 1) Kindle Edition - Image 1](https://m.media-amazon.com/images/I/41oBw5I7KHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Quick Body Tingling - Mind Relaxing Stretches that Strengthens Your Spine *by G***D on Reviewed in the United States on December 7, 2012* Starting these spine strengthening exercises took me back to the time when I was a kid and stretching was such a natural thing to do. I remembered getting up in the morning after being called at least ten times to get up and after the last call which almost always sounded like my mom was nearing my door; I would stretch this whole body relaxing stretch while responding "I'm up!"As an adult...gosh...I can't remember the last time that I actually stretched; well save over the last two weeks since being introduced to David's last book  Stretching For Golfers - the complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game  and I started implementing some of those exercises into what was an inconsistent exercise life.My life involves sitting at a desk; so back and neck pain is no stranger to me. I had to do something about it. I found that the rigors of going to the gym did little to alleviate the problems. Stretching on the other hand just feels so good. It is not tedious and I think that what may have contributed to me not exploring it before is that I never looked at stretching as a form of exercise; but just something that you do to prevent getting injured before exercising.Surprisingly there are stretching exercises in this book that not only strengthens your spine but tightens your butt and abdominal muscles at the same time! Now what woman doesn't want that? What I appreciate most about this book is the way it's written in an easy flowing manner. The read itself is relaxing. My recommendation is to read it once through and highlight the exercises that you feel will be most helpful to you. For me I've incorporated the stretches mainly centered around back, abs and butt strengthening. And they're not long or difficult. I've whipped up a 12 minute routine coupled with a few from David's other book Stretching for Golfers; my routine lasts for about 20 minutes.Some of the things that you will gain insight on while reading this book is:* The one exercise that you can perform to have the back of an athlete* How strengthening your neck promotes a healthy spine* The one thing to never do in a stretch* Reducing tension* Quick exercises that can be done anywhere like the 4 point neck stretch and the cross shoulder exercise; great at the office too!Back Stretching is so well organized that you will be able to start from where you are. There are handy links to some recommended stretches at the back of the book and there are techniques for beginners, intermediates and advanced. You will be coached from beginning to end with photo illustrations demonstrating proper technique and David does an excellent job of gently reminding you that at the end of the day; it's your body and you know when something feels right or not, so listen to your body. ### ⭐⭐⭐ Probably Good Exercises, But Terrible Layout *by J***O on Reviewed in the United States on February 13, 2018* I'm using it now to try to help my shoulder and back problems. Right now, I'm sore, but maybe that will temper over time. The book is nice because it provides detailed pictures to go with the writeup. It's not particularly well written, though, and it's very poorly organized. To do the beginner program (beginner, intermediate, and expert - all of which are listed at the back of the book, which I thought was kind of dumb), I had to dog ear 9 different sections between pp. 39 and 111. It seems that a better layout would be to put things in a beginner to expert order. ### ⭐⭐⭐⭐⭐ If Sitting is the New Smoking . . . *by L***T on Reviewed in the United States on December 20, 2012* If sitting is the new smoking, then this book will be necessary for you at some point in your life. Good to get it and keep it where you know you can find it.My father's back is beyond what this book can heal, he has spinal stenosis in two spots and a narrowing of the spine not to mention messed up discs. Some days just walking half a block and the ache in his back causes him to wince and his legs start to get numb, and sometimes he stumbles or falls. Not good, not fun, not something to ignore.I know from going to chiropractors on and off over the years that if you are injured and let something heal improperly, you'll end up paying for it later with more areas of your body than just the original affliction.This book is clear, concise, has good pictures and provides necessary knowledge for the disciplined reader who is willing to stand up, or at times lay down and do what the doctor ordered. You don't want to let your pain get to the point so you need a doctor, so pick up this book and when your back hurts next time, look inside here and get busy stretching your own back. Our bodies don't lie. We can heal if we learn what to do, how to do it and do it instead of talking about not doing it. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/131496262-back-stretching-back-strengthening-and-stretching-exercises-for-everyone-lower](https://www.desertcart.pt/products/131496262-back-stretching-back-strengthening-and-stretching-exercises-for-everyone-lower) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-15*