---
product_id: 14097887
title: "Sidewinder Grip Twister"
brand: "sidewinder"
price: "€ 25.06"
currency: EUR
in_stock: false
reviews_count: 10
url: https://www.desertcart.pt/products/14097887-sidewinder-grip-twister
store_origin: PT
region: Portugal
---

# 4.25-inch fat grip for max muscle activation Adjustable resistance from zero to extreme Dual knurling for enhanced grip & pinch training Sidewinder Grip Twister

**Brand:** sidewinder
**Price:** € 25.06
**Availability:** ❌ Out of Stock

## Summary

> 💥 Crush your grip goals with Sidewinder’s unstoppable power!

## Quick Answers

- **What is this?** Sidewinder Grip Twister by sidewinder
- **How much does it cost?** € 25.06 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/14097887-sidewinder-grip-twister)

## Best For

- sidewinder enthusiasts

## Why This Product

- Trusted sidewinder brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Pro Build:** Crafted from aluminum and stainless steel to withstand intense daily workouts.
- • **Compact & Portable:** Sleek 4.25” cylinder design fits easily in your gym bag for on-the-go training.
- • **Customizable Challenge:** Adjust tension seamlessly from zero to impossible—perfect for every fitness level.
- • **Maximize Forearm Power:** Fat 4.25-inch handles engage more muscle fibers for serious strength gains.
- • **Precision Grip Control:** Knurled handles and inside knurling on the left side deliver superior grip and pinch exercise versatility.

## Overview

The Sidewinder Grip Twister is a premium wrist, finger, and forearm exerciser featuring 4.25-inch fat grips to maximize muscle activation. Its adjustable resistance ranges from zero to extra-heavy, allowing tailored workouts. Made from durable aluminum and stainless steel, it includes dual knurling for enhanced grip and pinch exercises, all in a compact, portable design.

## Description

desertcart.com : Sidewinder Grip Twister — Wrist, Finger, Fat Grip Exerciser, Adjustable Resistance : Sports & Outdoors

Review: The Department of Veteran Affairs Should Issue These For Veterans With Carpal Tunnel, Arthritis, Hand Weakness etc... - The Department of Veteran Affairs Should Issue These For Veterans With Carpal Tunnel, Arthritis, Hand Weakness etc... This is a great piece of equipment. Utilizing this, the sidewinder grip bar, grip rings, finger stretchers, and eagle catcher, in a few short weeks was able to significantly increase my grip strength from around 80-lbs to over 100-lbs in both hands and significantly reduce pain in both my hands/ fingers. The Department of Veteran Affairs should really look at issuing these items to veterans with carpal tunnel, arthritis and hand weakness, etc.... Furthermore, for those Engineer’s out there, or those unfamiliar with this type of 2nd-order "meaning", this is a great example of a 5th-Wheel, in action.......(see Merriam-Webster Dictionary application for IPhone for further "clarity" ) Furthermore, I own this along with the "Side-winder2" "Pro" – Wrist, Forearm, Grip Strengthener #2, Adjustable Resistance - and it is sort of "like" they fit together to form some "type" of special device- perhaps???? I place them end to end an as if almost by "magnetism" or "static" they stuck together?!?! Also, if roll them around one on top the other it is like a "Yoga" bowl for "sound/ noise"!!! Finally, they are in fact heavy enough, if carried in a bag to be utilized as weapons, such as a "steel" "collapsible" “baton”...or a "lock" in a sock! Whether this was intended or not is "well" "beyond" me! However, it begs a question, as in "SF/ SPEC" Ops community and even Krav Maga- and other forms of "self-defense" everything can be viewed as a weapon, from a rolled up "news" paper to a simple "kat's" toy, such as a “fish” on a “string-“aka” a “whip”!!!! It is a “puzzle…” just like many newspaper “cross-word” puzzles are and vary in “difficuilty”….. So, if that is the case, then why are other items banned by local and Federal government...... "For other's well above me to ponder, such as our “elected” officials, etc....as simply cannot ban everything... or, simply ‘Can" they????????."
Review: Eliminates Elbow Pains - Sidewinder Grip Twister: i had tennis elbow. At least 3 muscles were involved. Although i used 6 months rest and handbell forearm exercises, palm down , palm up and vertical positions, I still had severe pain when i opened a jar or shook hands. The forearm and each finger has it's own muscles to be strengthened; i learned by the pain I felt. So, i bought this and used it for 3 sets of 12 once per week and gripped a hand gripper for 2 sets of 8 once per week. This may seem light, but remember I was in excrutiating pain. Now all pain is gone after one month! One month wont make you strong, but the result was no pain! I started doing a rope pull today. Be sure you only exercise once per 7 or 8 days. It takes this time to recover your tendons and muscles. You need the recovery time otherwise you will continue in pain. Also rub the tendon firmly to unclog your tendon from its tendancy to retain old cells which hold up blood flow and the clearing function. This thing is machined like a Ferrari engine. It strengthens muscles that barbells dont hit. When I die, they are going to wonder what this thing is when my estate is sold off. I recommend it. If you are over 50 years, you are losing your grip strength daily. This roller plus other devices will make you stronger than you were when you were 18!

## Features

- Blow up and strengthen your wrists, fingers and thumbs – and the forearms along the way
- Fat Grip Training with 4.25 inch diameter handles which forces more of your muscles to fire up and grow
- Adjustable tension from zero to impossible. More convenient than using a forearm roller with weight plates.
- Grip ready knurling on both handles and inside knurling on the left handle for special pinch exercises

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00VROBFCU |
| Best Sellers Rank | #923,902 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,727 in Strength Training Grip Strengtheners |
| Brand Name | Sidewinder |
| Color | Silver |
| Customer Reviews | 4.8 4.8 out of 5 stars (104) |
| Item Dimensions L x W | 4.25"L x 1.88"W |
| Item Shape | Cylinder |
| Item Weight | 3.7 Pounds |
| Manufacturer | Sidewinder |
| Material | Aluminum, Stainless Steel |
| Part Number | 102 |
| Style | Grip Exerciser |
| Tension Supported | Extra-Heavy |
| UPC | 796201511772 |

## Product Details

- **Brand:** Sidewinder
- **Color:** Silver
- **Item Weight:** 3.7 Pounds
- **Material:** Aluminum, Stainless Steel
- **Style:** Grip Exerciser

## Images

![Sidewinder Grip Twister - Image 1](https://m.media-amazon.com/images/I/51WnOTQkGYS.jpg)
![Sidewinder Grip Twister - Image 2](https://m.media-amazon.com/images/I/712-1pvJRfS.jpg)
![Sidewinder Grip Twister - Image 3](https://m.media-amazon.com/images/I/51Qve8qh5bS.jpg)
![Sidewinder Grip Twister - Image 4](https://m.media-amazon.com/images/I/81VNsRWYvhS.jpg)
![Sidewinder Grip Twister - Image 5](https://m.media-amazon.com/images/I/51YKq8FMRjS.jpg)

## Questions & Answers

**Q: You don't speak to adjustments in difficulty. Does it have a way to vary level of tension or torque? Is that center know used to adjust the difficult?**
A: Hello, thanks for your question! "Self-contained exercise unit with an adjustable tension knob" is part of the description under "Product Features,"  so yes, the center knob is used to adjust the difficulty. -Fulton Lee, Precise Movements

**Q: Does it provide resistance twisting both ways or just one way?**
A: Resistance is provided in both directions. Resistance is increased or decreased by the center adjustable knob.

**Q: Does the resistance start as soon as you start twisting or do you get the resistance when you reach a certain amount of twist?**
A: you get resistance as soon as you turn the grip.  You are able to adjust the amount of resistance as well

**Q: Does this hit the overall multitude of muscle in the arms like it implies with the guy and the red glowing vascularity in the picture? Totally curious**
A: There's so many different ways to use this.  You can work your whole forearm and grip. Yes, well made. Amazing construction.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Department of Veteran Affairs Should Issue These For Veterans With Carpal Tunnel, Arthritis, Hand Weakness etc...
*by B***T on May 10, 2017*

The Department of Veteran Affairs Should Issue These For Veterans With Carpal Tunnel, Arthritis, Hand Weakness etc... This is a great piece of equipment. Utilizing this, the sidewinder grip bar, grip rings, finger stretchers, and eagle catcher, in a few short weeks was able to significantly increase my grip strength from around 80-lbs to over 100-lbs in both hands and significantly reduce pain in both my hands/ fingers. The Department of Veteran Affairs should really look at issuing these items to veterans with carpal tunnel, arthritis and hand weakness, etc.... Furthermore, for those Engineer’s out there, or those unfamiliar with this type of 2nd-order "meaning", this is a great example of a 5th-Wheel, in action.......(see Merriam-Webster Dictionary application for IPhone for further "clarity" ) Furthermore, I own this along with the "Side-winder2" "Pro" – Wrist, Forearm, Grip Strengthener #2, Adjustable Resistance - and it is sort of "like" they fit together to form some "type" of special device- perhaps???? I place them end to end an as if almost by "magnetism" or "static" they stuck together?!?! Also, if roll them around one on top the other it is like a "Yoga" bowl for "sound/ noise"!!! Finally, they are in fact heavy enough, if carried in a bag to be utilized as weapons, such as a "steel" "collapsible" “baton”...or a "lock" in a sock! Whether this was intended or not is "well" "beyond" me! However, it begs a question, as in "SF/ SPEC" Ops community and even Krav Maga- and other forms of "self-defense" everything can be viewed as a weapon, from a rolled up "news" paper to a simple "kat's" toy, such as a “fish” on a “string-“aka” a “whip”!!!! It is a “puzzle…” just like many newspaper “cross-word” puzzles are and vary in “difficuilty”….. So, if that is the case, then why are other items banned by local and Federal government...... "For other's well above me to ponder, such as our “elected” officials, etc....as simply cannot ban everything... or, simply ‘Can" they????????."

### ⭐⭐⭐⭐⭐ Eliminates Elbow Pains
*by T***R on June 11, 2017*

Sidewinder Grip Twister: i had tennis elbow. At least 3 muscles were involved. Although i used 6 months rest and handbell forearm exercises, palm down , palm up and vertical positions, I still had severe pain when i opened a jar or shook hands. The forearm and each finger has it's own muscles to be strengthened; i learned by the pain I felt. So, i bought this and used it for 3 sets of 12 once per week and gripped a hand gripper for 2 sets of 8 once per week. This may seem light, but remember I was in excrutiating pain. Now all pain is gone after one month! One month wont make you strong, but the result was no pain! I started doing a rope pull today. Be sure you only exercise once per 7 or 8 days. It takes this time to recover your tendons and muscles. You need the recovery time otherwise you will continue in pain. Also rub the tendon firmly to unclog your tendon from its tendancy to retain old cells which hold up blood flow and the clearing function. This thing is machined like a Ferrari engine. It strengthens muscles that barbells dont hit. When I die, they are going to wonder what this thing is when my estate is sold off. I recommend it. If you are over 50 years, you are losing your grip strength daily. This roller plus other devices will make you stronger than you were when you were 18!

### ⭐⭐⭐⭐⭐ Great product
*by C***C on May 23, 2024*

Awesome, quality construction. Love the fact I can keep in my glove box and get a quick workout while sitting at a red light!

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-05-18*