---
product_id: 156873415
title: "The F*ck It Diet"
brand: "caroline dooner"
price: "€ 24.06"
currency: EUR
in_stock: true
reviews_count: 6
category: "Books"
url: https://www.desertcart.pt/products/156873415-the-f-ck-it-diet
store_origin: PT
region: Portugal
---

# The F*ck It Diet

**Brand:** caroline dooner
**Price:** € 24.06
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The F*ck It Diet by caroline dooner
- **How much does it cost?** € 24.06 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/156873415-the-f-ck-it-diet)

## Best For

- caroline dooner enthusiasts

## Why This Product

- Trusted caroline dooner brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The F*ck It Diet - Image 1](https://images-na.ssl-images-amazon.com/images/I/41RVKvRYU1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I cried...I can't stop crying.
            
*by M***O on March 30, 2019*

I actually cancelled my preorder because I didn't want another diet book.  Then I kept seeing on IG how funny and life changing the book was for many people so I ordered it again.  I was hesitant...I wanted to just feel free around food. Was this book going to be the answer or just another diet?  Then I started reading...then I started crying.  I was overwhelmed with emotion and all I could do was cry.  I related to everything in this book especially the 40 packs of gum a day the Minnesota Experiment people ate because they were starving.  I was so happy to see that the hunger scale is not used when it comes to this.  That hunger scale has caused me many nightmares and panic attacks over the years.  Throwing it out is liberating.  I'm on page 85 and I feel so different already.  I allowed myself to eat yesterday and a crazy thing happened, I actually felt energized and stress free.  I also took my scale and threw it in the trash.  The best $100 I have ever thrown away.  If you have ever struggled at all with your relationship to food, read this book.  After all, you've already tried everything...why not just try this too.  I bet it will be different.  It already is for me.
  

### ⭐⭐ Not sure what to think......
            
*by T***R on April 13, 2019*

I saw myself in some of the comments about food and dieting in the beginning but I just can’t wrap my head around the program. If you were thin and your weight only bounced around about 20 pounds I could see giving this a try but why would anyone want to gain a bunch of weight? The program encourages you to eat a lot, way more then you were eating before, eat when you are not hungry (everyday at least once) and to binge. You are encouraged to gain weight and to take up space and get used to being fat because you probably won’t lose much. I was confused because the author said she wasn’t fat and refers to others as being fat (a word that seems to resonate with her) so I googled her and not only is she really thin,she is an actress and does burlesque. So how does she speak for those who are overweight? Why isn’t it ok for people to want to be thin like she is? Gaining weight will not make me feel better or magically become healthier no matter what the author thinks. When she puts on a hundred pounds and not try to lose it then maybe I would want to listen to her.
  

### ⭐⭐⭐⭐⭐ This book is gold and the world needs to know!
            
*by K***D on March 28, 2019*

As an Non-Diet Registered Dietitian, I found this book to be extremely scientifically sound. Caroline found the perfect balance of presenting evidence based information and explaining tough concepts in a down to earth manner. This is a must read for anyone struggling with food and body!
  

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-04-24*