---
product_id: 172814417
title: "Organic Gluten Free Buckwheat Groats, 16oz (Pack of 1) - Non GMO, Whole Grain, Vegan, Kosher"
brand: "bob's red mill"
price: "€ 25.35"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.pt/products/172814417-organic-gluten-free-buckwheat-groats-16oz-pack-of-1-non
store_origin: PT
region: Portugal
---

# 100% Organic Whole Grain 6g Protein per Serving Roastable for Intense Flavor Organic Gluten Free Buckwheat Groats, 16oz (Pack of 1) - Non GMO, Whole Grain, Vegan, Kosher

**Brand:** bob's red mill
**Price:** € 25.35
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your meals with nature’s gluten-free supergrain!

## Quick Answers

- **What is this?** Organic Gluten Free Buckwheat Groats, 16oz (Pack of 1) - Non GMO, Whole Grain, Vegan, Kosher by bob's red mill
- **How much does it cost?** € 25.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/172814417-organic-gluten-free-buckwheat-groats-16oz-pack-of-1-non)

## Best For

- bob's red mill enthusiasts

## Why This Product

- Trusted bob's red mill brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flavor on Demand:** Toast groats to unlock a rich, nutty flavor that elevates any dish or breakfast bowl.
- • **Protein-Packed Fuel:** Delivers 6 grams of essential amino acid-rich protein per serving to keep you energized.
- • **Trusted Mill Quality:** From Bob’s Red Mill’s stone-ground tradition, ensuring premium texture and taste.
- • **Pure Organic Powerhouse:** Certified organic, non-GMO, and gluten-free for clean, conscious eating.
- • **Versatile Culinary Staple:** Use whole groats like rice or grind into fresh flour for custom baking creations.

## Overview

Bob's Red Mill Organic Gluten Free Buckwheat Groats are a premium, non-GMO whole grain delivering 6 grams of protein per serving. Perfect for versatile cooking—from hearty salads to freshly milled flour—this gluten-free, vegan, and kosher grain offers a mild flavor that intensifies when toasted. Ideal for health-conscious professionals seeking nutrient-dense, clean-label ingredients with a trusted artisanal heritage.

## Description

Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.

Review: NUTTY NUTRITIOUS complex whole grain - This versital whole grain Cooks in 32 minutes (7 minutes@ 100% power then 25 minutes @50% power) in the microwave. I combine the whole Buckwheat groats with organic steel cut Oatmeal, ground Flaxseed, Cinnamon, Nutmeg and Maple syrup. Just before serving I add crushed roasted Walnuts and Blueberries for a SUPER NUTRITIOUS complex carbohydrate breakfast POWER BOWL! I use 1 cup of Organic Buckwheat to 2 cups of Organic steel cut Oatmeal. They take the same time to cook together and their nutritional content is different and complimentary. In the areas oatmeal has nutritional deficiencies Buckwheat is stronger and where Buckwheat has its deficiencies Oatmeal is stronger. This organic grain combination provides great complex gluten-free carbohydrates that don't contain any glyphosate residue. Together they provide a balanced high PROTEIN and FIBER rich combination, and these nutritionally complex and dense whole grains are very satiating and slowly digested. I also use this Buckwheat after grinding it into flour, as an addition to my CUSTOM Blueberry PANCAKE recipe. I combine 1/3 BUCKWHEAT flour with 1/3 whole wheat black onyx Sorghum flour and 1/3 Oatmeal flour and also include some ground Flaxseed. I add Cinnamon and Nutmeg to the mix. Then combine the dry mix with equal parts of a combination of whole milk Ricotta cheese and low fat Buttermilk plus 2 Eggs. Additionally I include real Vanilla extract, Orange Juice and Orange Zest. The inclusion of this Buckwheat adds a complex NUTTY flavor, and creates a NUTRITIOUS and complexly delicious BESPOKE pancake batter. That's a lot of ingredients, but before serving, top it off with maple syrup and the results are incredible! I get the Bob's Red Mill organic Buckwheat groats 4-1lb.pack as a $ubscribe and $ave item. The additional savings makes this rather pricey grain a little more affordable.
Review: Good - Very good quality buckwheat! Wish prices lower.

## Features

- Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor
- Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill
- Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe
- One serving of whole grain buckwheat offers 6 grams of protein
- BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07XTNX6DT |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #20,275 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #9 in Dried Buckwheat |
| Brand | Bob's Red Mill |
| Brand Name | Bob's Red Mill |
| Coin Variety 1 | Buckwheat Groats,Whole Grain |
| Container Type | Bag |
| Customer Reviews | 4.6 out of 5 stars 2,206 Reviews |
| Diet Type | Gluten Free, Kosher |
| Global Trade Identification Number | 00039978025807, 10039978025804 |
| Item Form | Whole |
| Item Height | 8.25 inches |
| Item Package Quantity | 1 |
| Item Package Weight | 0.46 Kilograms |
| Item Weight | 454 Grams |
| Manufacturer | Bob's Red Mill Natural Foods, Inc. |
| Number of Items | 1 |
| Protein | 6 Grams |
| Serving Range | 10-12 |
| Specialty | GMO-Free, Gluten Free, Natural |
| UPC | 039978025807 |
| Unit Count | 16.0 Ounce |
| Vitamins And Minerals | 0 Milligrams, 0.0, 0.0, 1.0, 4.0 Milligrams |

## Images

![Organic Gluten Free Buckwheat Groats, 16oz (Pack of 1) - Non GMO, Whole Grain, Vegan, Kosher - Image 1](https://m.media-amazon.com/images/I/81JtTLFgdTL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ NUTTY NUTRITIOUS complex whole grain
*by D***C on February 23, 2024*

This versital whole grain Cooks in 32 minutes (7 minutes@ 100% power then 25 minutes @50% power) in the microwave. I combine the whole Buckwheat groats with organic steel cut Oatmeal, ground Flaxseed, Cinnamon, Nutmeg and Maple syrup. Just before serving I add crushed roasted Walnuts and Blueberries for a SUPER NUTRITIOUS complex carbohydrate breakfast POWER BOWL! I use 1 cup of Organic Buckwheat to 2 cups of Organic steel cut Oatmeal. They take the same time to cook together and their nutritional content is different and complimentary. In the areas oatmeal has nutritional deficiencies Buckwheat is stronger and where Buckwheat has its deficiencies Oatmeal is stronger. This organic grain combination provides great complex gluten-free carbohydrates that don't contain any glyphosate residue. Together they provide a balanced high PROTEIN and FIBER rich combination, and these nutritionally complex and dense whole grains are very satiating and slowly digested. I also use this Buckwheat after grinding it into flour, as an addition to my CUSTOM Blueberry PANCAKE recipe. I combine 1/3 BUCKWHEAT flour with 1/3 whole wheat black onyx Sorghum flour and 1/3 Oatmeal flour and also include some ground Flaxseed. I add Cinnamon and Nutmeg to the mix. Then combine the dry mix with equal parts of a combination of whole milk Ricotta cheese and low fat Buttermilk plus 2 Eggs. Additionally I include real Vanilla extract, Orange Juice and Orange Zest. The inclusion of this Buckwheat adds a complex NUTTY flavor, and creates a NUTRITIOUS and complexly delicious BESPOKE pancake batter. That's a lot of ingredients, but before serving, top it off with maple syrup and the results are incredible! I get the Bob's Red Mill organic Buckwheat groats 4-1lb.pack as a $ubscribe and $ave item. The additional savings makes this rather pricey grain a little more affordable.

### ⭐⭐⭐⭐⭐ Good
*by I***N on December 29, 2025*

Very good quality buckwheat! Wish prices lower.

### ⭐⭐⭐⭐⭐ Very nice taste and nutrition value
*by G***S on December 8, 2025*

Wonderful in the granola recipe printed on the package. I’ve used the buckwheat in a couple of other recipes, but the granola is my favorite.

## Frequently Bought Together

- Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 1) - Non GMO, Whole Grain, Vegan, Kosher
- Bob's Red Mill Organic Amaranth Grain, 24 oz
- Bob's Red Mill Millet, 28oz

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-02-01*