---
product_id: 175729193
title: "QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18\" x 24\")"
brand: "palace learning"
price: "€ 32.34"
currency: EUR
in_stock: true
category: "Palace Learning"
url: https://www.desertcart.pt/products/175729193-quickfit-sliding-bench-workout-poster-compatible-with-total-gym-weider
store_origin: PT
region: Portugal
---

# Tear resistant for longevity 18" x 24" perfect size 3 MIL lamination durability QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

**Brand:** palace learning
**Price:** € 32.34
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate every rep with the ultimate sliding bench workout guide!

## Quick Answers

- **What is this?** QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") by palace learning
- **How much does it cost?** € 32.34 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/175729193-quickfit-sliding-bench-workout-poster-compatible-with-total-gym-weider)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Seamless Compatibility:** Designed specifically for Total Gym & Weider Ultimate Body Works sliding benches
- • **Tear-Resistant Toughness:** Engineered to resist rips and tears, keeping your workout guide flawless
- • **Built to Endure Your Grind:** Premium 3 MIL lamination ensures poster stays pristine through sweat and time
- • **Glossy Finish for Easy Reading:** High-gloss surface enhances visibility and adds a sleek, professional look
- • **Precision-Sized for Your Space:** Compact 18" x 24" fits perfectly on any workout wall

## Overview

The QUICKFIT Sliding Bench Workout Poster is a durable, tear-resistant, laminated 18" x 24" exercise chart designed for Total Gym and Weider Ultimate Body Works users. Its high-quality 3 MIL lamination and glossy finish ensure long-lasting clarity and easy readability, making it an essential wall-mounted fitness companion for serious sliding bench workouts.

## Description

Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (Laminated, 18" x 24")

## Features

- 18" x 24"
- High-quality 3 MIL lamination for added durability
- Tear Resistant

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B082YHS6VJ |
| Age Range Description | Adult |
| Best Sellers Rank | #181,086 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #114 in Fitness Wall Charts #220 in Fitness Planners |
| Brand Name | Palace Learning |
| Color | LAMINATED |
| Color Family | black |
| Cover Material | Laminated |
| Customer Package Type | Standard Packaging |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,294) |
| Finish Type | Glossy |
| Frame Material | Laminated |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 24"L x 18"W |
| Item Shape | Rectangular |
| Item Weight | 2.89 ounces |
| Manufacturer | QUICKFIT |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish | Glossy |
| Pattern | Solid |
| Product Style | Workout |
| Recommended Uses For Product | fitness, exercise, workout, sliding bench exercises |
| Room Type | Living Room |
| Size | 18" x 24" |
| Special Features | High-quality 3 MIL lamination, Tear Resistance, Compatibility with Total Gym and Weider Ultimate Body Works |
| Theme | Workout |
| UPC | 632726007805 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |

## Images

![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/71zszeLb9qL.jpg)
![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 2](https://m.media-amazon.com/images/I/51ruYw19FNL.jpg)
![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 3](https://m.media-amazon.com/images/I/517KwrgziRL.jpg)
![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 4](https://m.media-amazon.com/images/I/518+nDwAEXL.jpg)
![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 5](https://m.media-amazon.com/images/I/51hE6S+yF8L.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Does it have the same exercises on both sides?**
A: No, there are different exercises on both sides.

**Q: Is this poster available in any combo? I need dumbbell and sliding bench**
A: I do not know. I suggest you just look for a separate poster showing dumbbell exercises.

**Q: To do these exercises is it every other day or every day**
A: hello has exercises for buttocks and lose well worked

**Q: Is this red or orange? Thank you.**
A: Red!  These posters are well illustrated, I have five different ones, One side is vertical the opposite side is horizontal, the laminate is strong and durable.

## Frequently Bought Together

- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")
- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-01*