--- product_id: 179908393 title: "Nancy Clark's Sports Nutrition Guidebook" price: "€ 37.85" currency: EUR in_stock: true reviews_count: 6 url: https://www.desertcart.pt/products/179908393-nancy-clarks-sports-nutrition-guidebook store_origin: PT region: Portugal --- # 650,000+ copies sold 6th edition - latest research 80+ performance-boosting recipes Nancy Clark's Sports Nutrition Guidebook **Price:** € 37.85 **Availability:** ✅ In Stock ## Summary > 🥇 Fuel smarter, perform stronger — don’t just train, transform! ## Quick Answers - **What is this?** Nancy Clark's Sports Nutrition Guidebook - **How much does it cost?** € 37.85 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/179908393-nancy-clarks-sports-nutrition-guidebook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **On-the-Go Nutrition Mastery:** Smart tips for making optimal food choices at restaurants, cafés, and fast food spots—never miss a beat. - • **Tailored Fueling Strategies:** Practical advice for vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets to fit your unique lifestyle. - • **Performance Recipes Included:** Over 80 simple, delicious recipes designed to maximize energy, recovery, and athletic gains. - • **Cutting-Edge Nutrition Science:** 6th edition packed with the latest research on keto, gluten-free, RED-S, and more to fuel your peak performance. - • **Trusted Expertise, Proven Results:** Backed by an internationally renowned sports nutritionist with over 650,000 copies sold worldwide. ## Overview Nancy Clark's Sports Nutrition Guidebook, now in its 6th edition, is a globally trusted resource with over 650,000 copies sold. It delivers the latest science-backed advice on what to eat before, during, and after exercise, covering popular diets and special nutritional needs. Featuring over 80 practical recipes and expert tips for eating on the go, this guide empowers athletes and active professionals to optimize performance and recovery through smart nutrition. ## Description With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you ll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you ll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets. As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues. There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets. Clark s practical suggestions for eating on the go help you make good choices at restaurants, cafés and fast food places. The text also provides advice that helps to resolve any confusion about what to eat on a daily basis. This brand new sixth edition teaches you what to eat before and during exercise. As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S). With over 80 recipes, you ll find plenty of simple meals to help you fuel performance. Whether you re preparing for competition of simply fueling your active lifestyle, Nancy Clark s Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food. Why settle for your current athletic level when a good fueling programme can help you perform even better? Review: A revelation - Having started and stopped and started and stopped an attempt an a fitness regime, I realised something was wrong. I would advance only so far with it before crashing out and feeling tired, lightheaded and miserable. It would contribute to me giving up (only then to try again later but with similar results). I had a full physical examination done by my GP thinking that it may be something to do with my body. Dr Google had pointed to all sorts of suspects. But none of these checked out with my real doctor. My body was fine. That led me to question everything I thought I knew about nutrition. I bought this book having found some insights from it referenced on some internet articles about running nutrition. The book has been a real eye opener. It turns out that I was doing a lot of things wrong. It turns out that i wasn’t fuelling my body properly for the kind of progress I wanted to make. I was so concerned about weight gain that I wasn’t taking in the proper balance of nutrients my body needed. And I was maybe drinking too much water and getting rid of electrolytes when I needed them. It’s only been a few runs since I bough the book but so far, so good. Review: good book - but the front page corner was chipped when I got it :( ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 375,850 in Books ( See Top 100 in Books ) 841 in Fitness Training 1,321 in Sports, Hobbies & Games References 3,208 in Low Fat Diet | | Customer Reviews | 4.6 out of 5 stars 429 Reviews | ## Images ![Nancy Clark's Sports Nutrition Guidebook - Image 1](https://m.media-amazon.com/images/I/81903WNzimL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A revelation *by C***B on 28 July 2023* Having started and stopped and started and stopped an attempt an a fitness regime, I realised something was wrong. I would advance only so far with it before crashing out and feeling tired, lightheaded and miserable. It would contribute to me giving up (only then to try again later but with similar results). I had a full physical examination done by my GP thinking that it may be something to do with my body. Dr Google had pointed to all sorts of suspects. But none of these checked out with my real doctor. My body was fine. That led me to question everything I thought I knew about nutrition. I bought this book having found some insights from it referenced on some internet articles about running nutrition. The book has been a real eye opener. It turns out that I was doing a lot of things wrong. It turns out that i wasn’t fuelling my body properly for the kind of progress I wanted to make. I was so concerned about weight gain that I wasn’t taking in the proper balance of nutrients my body needed. And I was maybe drinking too much water and getting rid of electrolytes when I needed them. It’s only been a few runs since I bough the book but so far, so good. ### ⭐⭐⭐⭐ good book *by M***Y on 10 June 2021* but the front page corner was chipped when I got it :( ### ⭐⭐⭐⭐⭐ A note to the people who gave it one star... *by G***A on 4 June 2024* A quick note to those who gave it a 1-star rating, claiming it was old content warmed over: they didn't read it. First, yes, it was published in 2019, so the latest references are likely from 2017 or 2018. It’s due for a refresh soon. But this is an extremely comprehensive sports nutrition reference. Any minor needs for updates are massively overshadowed by the quality and quantity of information this book provides. However, these reviewers simply didn't read the book thoroughly. When they claim that the author doesn’t address low-carb research, it’s simply not true. For instance, on page 125, she discusses the "Train Low, Compete High" research (spoiler: its efficacy depends on the circumstances). She uses research, which may be objectionable to a few of these "readers." Did I find mistakes? So far, just one, and I emailed the author. Did I encounter content that I didn't find particularly useful? Sure. It’s a 500-page book aimed at people who are not already well-versed in sports nutrition (or nutrition in general). The book contains useful information and is written in an engaging manner. It’s authored by an expert who has decades of experience as a leading educator in sports nutrition. Plus, you can earn 25 CEU's! But, you know, the people who have read "The Paleo Diet" or adhere to "Keto or Die" obviously know more. Duh. ## Frequently Bought Together - Nancy Clark's Sports Nutrition Guidebook - Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance - Advanced Sports Nutrition --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/179908393-nancy-clarks-sports-nutrition-guidebook](https://www.desertcart.pt/products/179908393-nancy-clarks-sports-nutrition-guidebook) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-11-02*