---
product_id: 180013067
title: "The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!"
brand: "women's health"
price: "€ 36.65"
currency: EUR
in_stock: true
reviews_count: 8
category: "Women's Health"
url: https://www.desertcart.pt/products/180013067-the-womans-guide-to-strength-training-from-womens-health-featuring
store_origin: PT
region: Portugal
---

# 12-week targeted plan Step-by-step photo guidance Weight training expertise The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!

**Brand:** women's health
**Price:** € 36.65
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt Your Strength, Own Your Power 💪

## Quick Answers

- **What is this?** The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! by women's health
- **How much does it cost?** € 36.65 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/180013067-the-womans-guide-to-strength-training-from-womens-health-featuring)

## Best For

- women's health enthusiasts

## Why This Product

- Trusted women's health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Total Body Sculpting:** Focus on abs, butt, arms, shoulders, and legs for a balanced, confident physique.
- • **Tailored 12-Week Program:** A scientifically designed plan to tone, burn fat, and boost longevity exclusively for women.
- • **Accessible for All Levels:** Ideal for beginners and seasoned gym-goers seeking a fresh, effective routine.
- • **Expert Weight Training Tips:** Master lifting techniques and equipment choices to elevate your strength game.
- • **Visual Step-by-Step Workouts:** Clear photos guide every move, ensuring perfect form and maximum results.

## Overview

The Woman's Guide to Strength Training by Women's Health is a 113-page, expertly crafted manual featuring a 12-week workout plan with photo-illustrated exercises and practical weight training advice. Designed to help women tone muscles, burn fat, and enhance longevity, this guide is perfect for all fitness levels seeking a healthy, empowered lifestyle.

## Description

Buy The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!: Everything Else - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Great guide - I am 63 and this book really targets what I need in strength training.
Review: Nice workout plan with journal - I bought this after I ditched a super expensive personal trainer. Wow, I wish I would’ve found this beforehand. The pictures and descriptions of the workouts are good. If you need some further clarity then a quick online YouTube search will pull up a video if you need it. I don’t go to the gym exclusively so this is a 1-2 days a week with other workouts like running and yoga a few times a week as well. It’s to help me work different areas and minimize running injuries. I’ve been injured twice in the last year. I’m getting too old to run exclusively and needed to vary my workouts that I do 4-5 days a week. The workouts can be adapted to use any weights you’d like to use and you can make notes in the log so you can repeat or increase the next time you do the workout plan. I’ve only done the first phase, but I love it. I some times add on 1-2 more exercises to make it a bit longer. It’s a shorter workout plan. But I imagine the later phases will increase in intensity. The book clearly states the items you need either in your home gym or in a community gym. I go to a gym and I bring this slender book with me and review it and make notes. It’s a keeper! I hope this fitness guru makes more workout books because I really like it.

## Features

- This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
- Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
- Includes tips on lifting, choosing the right weights, and using any exercise equipment.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1950099091 |
| Brand | Women's Health |
| Customer Reviews | 4.4 4.4 out of 5 stars (645) |
| Date First Available | April 9, 2019 |
| Item Weight | 12.6 ounces |
| Manufacturer | Hearst |
| Package Dimensions | 9.09 x 7.13 x 0.39 inches |

## Images

![The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! - Image 1](https://m.media-amazon.com/images/I/61b1bYc5gfL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great guide
*by P***T on January 18, 2026*

I am 63 and this book really targets what I need in strength training.

### ⭐⭐⭐⭐⭐ Nice workout plan with journal
*by U***6 on August 22, 2022*

I bought this after I ditched a super expensive personal trainer. Wow, I wish I would’ve found this beforehand. The pictures and descriptions of the workouts are good. If you need some further clarity then a quick online YouTube search will pull up a video if you need it. I don’t go to the gym exclusively so this is a 1-2 days a week with other workouts like running and yoga a few times a week as well. It’s to help me work different areas and minimize running injuries. I’ve been injured twice in the last year. I’m getting too old to run exclusively and needed to vary my workouts that I do 4-5 days a week. The workouts can be adapted to use any weights you’d like to use and you can make notes in the log so you can repeat or increase the next time you do the workout plan. I’ve only done the first phase, but I love it. I some times add on 1-2 more exercises to make it a bit longer. It’s a shorter workout plan. But I imagine the later phases will increase in intensity. The book clearly states the items you need either in your home gym or in a community gym. I go to a gym and I bring this slender book with me and review it and make notes. It’s a keeper! I hope this fitness guru makes more workout books because I really like it.

### ⭐⭐⭐⭐ Pretty good reference to train at home
*by N***A on January 22, 2026*

I’ve been learning strength training at a local women’s gym for a few months. I bought this book to supplement that and continue working out when I travel. This works pretty well so far. I like the large photos and explanations of each move and also ways to vary them. I don’t have all the machines and probably won’t ever at home but I’m figuring out how to do the same exercise without. The book itself seems a little flimsy but the paper stock is tougher than it looks.

## Frequently Bought Together

- The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!
- Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
- Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-01-31*