---
product_id: 183039036
title: "QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18\" x 24\")"
brand: "palace learning"
price: "€ 64.93"
currency: EUR
in_stock: true
reviews_count: 6
category: "Palace Learning"
url: https://www.desertcart.pt/products/183039036-quickfit-sliding-bench-workout-poster-compatible-with-total-gym-weider
store_origin: PT
region: Portugal
---

# 18" x 24" perfect size Tear resistant for longevity 3 MIL laminated durability QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

**Brand:** palace learning
**Price:** € 64.93
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your bench game with clarity and durability!

## Quick Answers

- **What is this?** QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") by palace learning
- **How much does it cost?** € 64.93 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/183039036-quickfit-sliding-bench-workout-poster-compatible-with-total-gym-weider)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Lamination:** 3 MIL glossy finish ensures tear resistance and lasting quality
- • **Double-Sided Design:** Portrait or landscape—choose your perfect workout view
- • **Clear Visual Guidance:** Step-by-step incline bench exercises to maximize every rep
- • **Compact & Lightweight:** Easy to mount and reposition without hassle
- • **Universal Compatibility:** Seamlessly fits Total Gym & Weider Ultimate Body Works benches

## Overview

The QUICKFIT Sliding Bench Workout Poster is a high-quality, laminated 18" x 24" exercise chart designed for Total Gym and Weider Ultimate Body Works incline benches. Featuring a durable 3 MIL lamination and tear-resistant finish, this double-sided poster offers versatile mounting options and clear, professional workout guidance to enhance your fitness routine.

## Description

Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (Laminated, 18" x 24")

Review: Exactly what it says on the tin - The poster is exactly as pictured, so you know what you’re getting. There is the added benefit (not shown) of it being double sided - portrait on one side and landscape on the other side, with exactly the same content, so you can decide how best you want to hang it up. Well packaged in a tube roll, fitted through the letterbox, and before that, desertcart sent the usual notifications of its delivery time and imminent arrival. All in all, very pleased. You might get cheaper elsewhere but this works for me.
Review: Excellent - Great service, great item thanks very much

## Features

- 18" x 24"
- High-quality 3 MIL lamination for added durability
- Tear Resistant

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B082YHS6VJ |
| Age Range Description | Adult |
| Best Sellers Rank | 254,072 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 235 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color Family | black |
| Colour | LAMINATED |
| Country of Origin | China |
| Cover Material | Laminated |
| Customer Package Type | FFP |
| Customer Reviews | 4.5 out of 5 stars 2,174 Reviews |
| Finish Type | Glossy |
| Frame Material | Laminated |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 61L x 45.7W centimetres |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | QUICKFIT |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish Type | Glossy |
| Pattern | Einfarbig |
| Product Style | Workout |
| Recommended Uses For Product | fitness, exercise, workout, sliding bench exercises |
| Room Type | Living Room |
| Size | 18" x 24" |
| Special Features | Laminated |
| Theme | Workout |
| UPC | 632726007805 |
| Unit Count | 1.0 count |
| Wall Art Form | Poster |

## Images

![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/71zszeLb9qL.jpg)
![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 2](https://m.media-amazon.com/images/I/81q+nvzcHmL.jpg)
![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 3](https://m.media-amazon.com/images/I/81ZlQgbVBKL.jpg)
![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 4](https://m.media-amazon.com/images/I/51hE6S+yF8L.jpg)
![QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Image 5](https://m.media-amazon.com/images/I/710mncly-CL.jpg)

## Questions & Answers

**Q: Does it have the same exercises on both sides?**
A: No, there are different exercises on both sides.

**Q: Is this poster available in any combo? I need dumbbell and sliding bench**
A: I do not know. I suggest you just look for a separate poster showing dumbbell exercises.

**Q: To do these exercises is it every other day or every day**
A: hello has exercises for buttocks and lose well worked

**Q: Is this red or orange? Thank you.**
A: Red!  These posters are well illustrated, I have five different ones, One side is vertical the opposite side is horizontal, the laminate is strong and durable.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly what it says on the tin
*by I***Z on 19 November 2022*

The poster is exactly as pictured, so you know what you’re getting. There is the added benefit (not shown) of it being double sided - portrait on one side and landscape on the other side, with exactly the same content, so you can decide how best you want to hang it up. Well packaged in a tube roll, fitted through the letterbox, and before that, Amazon sent the usual notifications of its delivery time and imminent arrival. All in all, very pleased. You might get cheaper elsewhere but this works for me.

### ⭐⭐⭐⭐⭐ Excellent
*by S***E on 9 December 2023*

Great service, great item thanks very much

### ⭐⭐⭐⭐⭐ This is CNN perfect
*by L***E on 25 October 2025*

Exacally what it said it was

## Frequently Bought Together

- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")
- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-30*