---
product_id: 18544323
title: "Running and Fatburning for Women"
price: "€ 18.67"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.pt/products/18544323-running-and-fatburning-for-women
store_origin: PT
region: Portugal
---

# Running and Fatburning for Women

**Price:** € 18.67
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Running and Fatburning for Women
- **How much does it cost?** € 18.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/18544323-running-and-fatburning-for-women)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, this book deals with everything from how to get started and keep motivated, to the process of fat deposition and burning. With its practical approach it will be perfect for women with a busy schedule.

Review: Great for beginners, but also those who have been running for a while! - I am an avid Jeff Galloway follower, his run/walk combination has changed how I run and enjoy running. This is a great beginner book, but more so - a great reminder of the basics you should not forget!
Review: Good book but too much alike Womens Guide to Running - I liked reading this book. it gave alot of good information. the only down side was that i bought it with Women's Complete Guide to Running and the two books had many identical pages. and by many i'd say atleast 30 pages were identical between the two. once i read the first i blew through the second because so many pages were the same. so my advice would be to only get one or the other not both.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,285,083 in Books ( See Top 100 in Books ) #2,040 in Running & Jogging (Books) |
| Customer Reviews | 4.0 out of 5 stars 37 Reviews |

## Images

![Running and Fatburning for Women - Image 1](https://m.media-amazon.com/images/I/61hNYhSKNtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for beginners, but also those who have been running for a while!
*by B***A on May 28, 2018*

I am an avid Jeff Galloway follower, his run/walk combination has changed how I run and enjoy running. This is a great beginner book, but more so - a great reminder of the basics you should not forget!

### ⭐⭐⭐⭐ Good book but too much alike Womens Guide to Running
*by M***E on April 12, 2010*

I liked reading this book. it gave alot of good information. the only down side was that i bought it with Women's Complete Guide to Running and the two books had many identical pages. and by many i'd say atleast 30 pages were identical between the two. once i read the first i blew through the second because so many pages were the same. so my advice would be to only get one or the other not both.

### ⭐⭐⭐⭐⭐ The Nutrition side of running
*by A***N on August 12, 2012*

I loved the book. I've been running for years but nothing more than a 10k. I bought this after sitting through one of Jeff's seminars so I knew what I was buying, but it gave me the one piece of running that I wasn't including into my program. I changed my diet up a bit and have found that it's made a huge difference in my performance. A beginner's book sure but it helped me immensely. As far as the "fat" comment...he's referring to unhealthy saturated fats not all fats.

## Frequently Bought Together

- Running and Fatburning for Women
- The Run Walk Run Method
- Mental Training for Runners: No More Excuses!

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-07-21*