--- product_id: 18806475 title: "Mind Over Mood: Change How You Feel by Changing the Way You Think" price: "€ 45.65" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/18806475-mind-over-mood-change-how-you-feel-by-changing-way store_origin: PT region: Portugal --- # Mind Over Mood: Change How You Feel by Changing the Way You Think **Price:** € 45.65 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Mind Over Mood: Change How You Feel by Changing the Way You Think - **How much does it cost?** € 45.65 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/18806475-mind-over-mood-change-how-you-feel-by-changing-way) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition Review: Great therapy books - I’m using this book for therapy and it really helps. I love the book, it helps me regulate my moods Review: Great book - Great book ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #6,154 in Books ( See Top 100 in Books ) #5 in Social Work (Books) #9 in Depression (Books) #11 in Anxiety | | Customer Reviews | 4.6 out of 5 stars 6,150 Reviews | ## Images ![Mind Over Mood: Change How You Feel by Changing the Way You Think - Image 1](https://m.media-amazon.com/images/I/71NPx8ObGsL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great therapy books *by T***N on April 12, 2026* I’m using this book for therapy and it really helps. I love the book, it helps me regulate my moods ### ⭐⭐⭐⭐⭐ Great book *by S***A on March 23, 2026* Great book ### ⭐⭐⭐⭐⭐ 12 Years of Depression/Anxiety and This Book is the Best I've Tried *by K***G on August 5, 2017* I was advised to try out the first edition of this book when I was at the very beginning of my journey through depression/anxiety (when I was 13). For some reason (Stubborn? Overwhelmed?) I did not purchase the book. At a recent counseling session, I was once again recommended this book, and this time I got it. Now, at the age of 25, I've FINALLY learned that counseling sessions and medication are both essential for me, but it won't get me where I want to be unless and until I work on myself outside of sessions. That is what this book has become for me. A study tool; I almost look at it as a textbook - homework I need to do. And it's homework I actually enjoy. With this illness, it is often easy to believe that I am "different" and that no one understands or has felt these "crazy" things I think and feel. This book gives examples that are so similar to events/feelings/thoughts I've been through that it shocked me. I don't feel as alone. There are people like me who struggle to continue life, let alone enjoy it. Anyway, the bottom line is, this book is helping me through the ups and downs. I find the process of reading through examples and explanations and then filling out a worksheet about my own experience has been extremely helpful and cathartic. It definitely helps me to look at each feeling in an unbiased and analytical way that is so helpful for me. I would recommend this to anyone who with depression or anxiety. Whether you know a lot about Cognitive Behavioral Therapy or are just now hearing of it, I really think this book can be of help. And when your depression is bad enough that sometimes you feel your life may be in danger, what is there to lose. If there is any chance that something can help, like this book, grab it and try. All we can do is keep on keeping on. Positive vibes to anyone reading this! ## Frequently Bought Together - Mind Over Mood: Change How You Feel by Changing the Way You Think - Workbook For Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky: 90 Exercises to ... Strategies for Implementing Lasting Change - The Clinician's Guide to CBT Using Mind Over Mood --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/18806475-mind-over-mood-change-how-you-feel-by-changing-way](https://www.desertcart.pt/products/18806475-mind-over-mood-change-how-you-feel-by-changing-way) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-07-09*