--- product_id: 188608797 title: "The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed." price: "€ 18.31" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/188608797-the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide store_origin: PT region: Portugal --- # Comprehensive Guide Time-Efficient Workouts Expert Training Plans The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. **Price:** € 18.31 **Availability:** ✅ In Stock ## Summary > 🏆 Elevate Your Game with the Ultimate Triathlete's Guide! ## Quick Answers - **What is this?** The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. - **How much does it cost?** € 18.31 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/188608797-the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Insights:** Gain access to proven strategies from top coaches and athletes. - • **Nutrition Mastery:** Learn how to fuel your body for peak performance and recovery. - • **Community Connection:** Join a network of like-minded athletes and share your journey. - • **Unlock Your Potential:** Dive into the ultimate training resource tailored for triathletes of all levels. - • **Tailored Training Plans:** Find personalized plans that fit your busy lifestyle and goals. ## Overview The Triathlete's Training Bible, 4th Edition, is the most comprehensive training guide available, offering expert insights, tailored training plans, and nutritional strategies to help triathletes excel in their sport. ## Description The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this audio edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri-training ever published. Get stronger, smarter, and faster with this newest audio version of the bible of the sport. The Triathlete's Training Bible is narrated by Brian Arens, an Audible listener favorite. All figures, workouts, and training plans described in this audiobook are included in the supplementary PDF. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Review: An excellent resource for long term thinking in the sport - If you want to make triathlons a lifestyle choice; past your first attempts; then this book really helps visualize a whole year or season and think about how to structure your life around the demands of the sport and life. I’m fairly new, with only a year in and still just aiming to finish a race, rather to excel at it and still I found a lot of be learnt here. The whole long goal perspective and layering of improvements over years and the respect given to downtime and recovery, really appealed to me. This is definitely a book that you’ll want to reread annually as you plan your new season. At time I wished I read this book last year, but I think without the experience of the past year it’s hard to fully grasp a lot of what is being said. Review: Excellent resource. Miles above the previous edition. - I found the last edition to be a slightly dry and difficult to enjoy reading. It was still an excellent resource but I would compare it to riding your bike indoors - you don't want to do it but you know you should. This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my opinion, it is a must for any age-group athlete. ## Images ![The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. - Image 1](https://m.media-amazon.com/images/I/81QQuV1VkLL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ An excellent resource for long term thinking in the sport *by A***N on July 13, 2024* If you want to make triathlons a lifestyle choice; past your first attempts; then this book really helps visualize a whole year or season and think about how to structure your life around the demands of the sport and life. I’m fairly new, with only a year in and still just aiming to finish a race, rather to excel at it and still I found a lot of be learnt here. The whole long goal perspective and layering of improvements over years and the respect given to downtime and recovery, really appealed to me. This is definitely a book that you’ll want to reread annually as you plan your new season. At time I wished I read this book last year, but I think without the experience of the past year it’s hard to fully grasp a lot of what is being said. ### ⭐⭐⭐⭐⭐ Excellent resource. Miles above the previous edition. *by C***S on November 4, 2016* I found the last edition to be a slightly dry and difficult to enjoy reading. It was still an excellent resource but I would compare it to riding your bike indoors - you don't want to do it but you know you should. This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my opinion, it is a must for any age-group athlete. ### ⭐⭐⭐⭐⭐ very good *by O***O on September 19, 2023* amazing book , a practical and excellent tool to organize the training, open my mind for the triathlon sport ! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/188608797-the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide](https://www.desertcart.pt/products/188608797-the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-30*