--- product_id: 222603194 title: "Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It" brand: "monica aggarwal, jyothi rao" price: "€ 32.89" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/222603194-body-on-fire-how-inflammation-triggers-chronic-illness-and-tools store_origin: PT region: Portugal --- # Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It **Brand:** monica aggarwal, jyothi rao **Price:** € 32.89 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It by monica aggarwal, jyothi rao - **How much does it cost?** € 32.89 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/222603194-body-on-fire-how-inflammation-triggers-chronic-illness-and-tools) ## Best For - monica aggarwal, jyothi rao enthusiasts ## Why This Product - Trusted monica aggarwal, jyothi rao brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In Body on Fire (a newly updated revision of Finding Balance ) Drs. Monica Aggarwal and Jyothi Rao help readers make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Each chapter includes recommendations and action steps. This book is a prescription for restorative health and a roadmap to a stronger, healthier, more vital state of being. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 5.75 x 0.5 x 8.75 inches | | Edition | 1st | | Isbn 10 | 1570673926 | | Isbn 13 | 978-1570673924 | | Item Weight | 2.31 pounds | | Language | English | | Print Length | 288 pages | | Publication Date | August 10, 2020 | | Publisher | Healthy Living | ## Images ![Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It - Image 1](https://m.media-amazon.com/images/I/71ejSnQj+NL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ This book will help bringing more health into our lives *by on Reviewed in the United States October 5, 2020* Body on Fire is a gem of 17 chapters packed with actionable information on why and how to start & maintain a healthy lifestyle.Unpacking all pillars of Lifestyle Medicine, the authors provide accessible and pertinent information about the root causes of atherosclerosis, coronary heart disease, diabetes and obesity, and offer their insight on how to prevent and control these common diseases. Evidence-based healthy nutrition suggestions are accompanied by practical tips, ready to implement in daily life. In a world saturated with fad diets and unsubstantiated claims, this book is backed-up by science, in a friendly, no-nonsense format. Up-to-date info on novel factors such as the role of microbiome and the importance of the gut-health connection are discussed, along with clear descriptions of stress management strategies, yoga and tips on how to start and maintain an exercise program that is both safe and effective. Too many to describe here, the reader will discover more gems with each turn of the page. Very useful graphics, along with a glossary of terms, make this book a real resource.Powered by the expertise of top professionals and written with the insight of someone who understands and went through the challenges of adopting new life habits, this book provides a rich and enjoyable learning experience for anyone who wants to bring more health to their lives. ### ⭐⭐⭐⭐⭐ An Important read that will change your life! *by on Reviewed in the United States September 10, 2020* This book is super easy to read and full of information about the importance of healing your body of inflammation that you probably don't even know you have! We sadly ignore or push through when our bodies are speaking to us..This book explains the science behind inflammation and uses language that can be understood by anyone not just people in the medical field. Most importantly, these doctors give the reader solutions to problems not just explain the problem! I read it in two sittings and will go back and read again because there really is that much information that can be applied to your every day life. Do yourself a favor and read this book! Enjoy the journey to good health and feeling well! ### ⭐⭐⭐⭐⭐ An amazing book! *by on Reviewed in the United States February 4, 2021* This book was amazing. I was diagnosed with RA back in May 20’. At that time I came across the Forks Over Knives website and began reading the success stories about how a plant based diet helped others with chronic disease. I saw Dr. Monica Aggarwal’s story and resonated since she was diagnosed with RA too. I picked up this book in October. It truly opens your eyes up to how nutrition, sleep, stress play a huge role in the inflammation in our bodies. So thankful for Dr. Aggarwal for sharing her story and her journey. There truly is comfort in knowing we aren’t alone in our struggles. I overhauled my diet and began a plant based way of life. In 5 months my ESR went from 58 to 13!!! And not to mention I feel much better. ## Frequently Bought Together - Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It - Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease - Inflammation The Silent Fire: Combat Chronic Inflammation With A Science-Based Approach: Proven Strategies to Restore Your Immune System, Reduce Stress, & Improve Gut Health to Start Feeling Your Best --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/222603194-body-on-fire-how-inflammation-triggers-chronic-illness-and-tools](https://www.desertcart.pt/products/222603194-body-on-fire-how-inflammation-triggers-chronic-illness-and-tools) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-10-06*