--- product_id: 225286287 title: "Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat" brand: "lauren o’connor ms rdn" price: "€ 15.57" currency: EUR in_stock: true reviews_count: 8 url: https://www.desertcart.pt/products/225286287-healthy-alkaline-diet-guide-what-to-know-why-it-works store_origin: PT region: Portugal --- # Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat **Brand:** lauren o’connor ms rdn **Price:** € 15.57 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat by lauren o’connor ms rdn - **How much does it cost?** € 15.57 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/225286287-healthy-alkaline-diet-guide-what-to-know-why-it-works) ## Best For - lauren o’connor ms rdn enthusiasts ## Why This Product - Trusted lauren o’connor ms rdn brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide , registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. Inside The Healthy Alkaline Diet Guide , you'll find: A complete meal plan ―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. At-a-glance charts ―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods. A sustainable approach ―Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable. Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide . ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 6 x 0.42 x 9 inches | | Isbn 10 | 1647393485 | | Isbn 13 | 978-1647393489 | | Item Weight | 11.2 ounces | | Language | English | | Print Length | 168 pages | | Publication Date | July 21, 2020 | | Publisher | Callisto | ## Images ![Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat - Image 1](https://m.media-amazon.com/images/I/81bl2E6SZtL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ It is best to get your nutrition information from a qualified registered dietitian nutritionist. *by on Reviewed in the United States August 6, 2020* O'Connor shows her expertise and professionalism with the presentation of The Alkaline Diet Guide in a manner that presents the evidence, the background, and ultimately a nutrition concept that is attainable and has stood the test of time. Research continues to support that the best eating patterns are those that are plant based with less added fats, sugars, and less healthful components. I do not recommend interpretations of "diets" that are based on marketing of hype and unsubstantiated concepts so I appreciate how the author gave a background of the theory of the alkaline diet while promoting the concepts that are supported by science which is a plant based varied diet that we can enjoy and sustain. I am looking forward to trying some recipes. ### ⭐⭐⭐⭐⭐ Everything you wanted to know about an alkaline diet, but were afraid to ask *by on Reviewed in the United States July 27, 2020* Lauren does a phenomenal job of tackling the tricky topic of alkaline diets. I appreciated her honesty, fairness, and scientifically backed assessment of what alkaline diets are and what they are not. She clearly points out to the reader that there is no conclusive scientific evidence alkaline diets work but it can still be a healthy diet option since it focuses on nutrient-dense foods. Her three week menu plan is a great guide for anyone getting started on trying this way of eating out. The recipes are also top-notch!! A couple I particularly have like are both the sweet potato and carrot medallions and the zucchini, bell pepper, and basil soup - outstanding! Get your copy today! ### ⭐⭐⭐⭐ Informative but needs improvement on preparing the reader for an accurate grocery list! *by on Reviewed in the United States May 5, 2021* The book is informative. The recipes seem good but I would have liked the writer to prepare the grocery list more accurately. She doesn't list all the things you need for the recipes so that was frustrating because I went grocery shopping based on the list provided. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/225286287-healthy-alkaline-diet-guide-what-to-know-why-it-works](https://www.desertcart.pt/products/225286287-healthy-alkaline-diet-guide-what-to-know-why-it-works) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-25*