---
product_id: 228075908
title: "SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14"
brand: "sole"
price: "€ 99.15"
currency: EUR
in_stock: true
reviews_count: 13
category: "Sole"
url: https://www.desertcart.pt/products/228075908-sole-performance-medium-insoles-custom-moldable-mens-12-womens-14
store_origin: PT
region: Portugal
---

# Heat-moldable for custom arch fit Firm cork-base orthotic support 3.2mm medium thickness cushioning SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14

**Brand:** sole
**Price:** € 99.15
**Availability:** ✅ In Stock

## Summary

> 🦶 Step into personalized performance — your feet’s new best friend!

## Quick Answers

- **What is this?** SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14 by sole
- **How much does it cost?** € 99.15 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/228075908-sole-performance-medium-insoles-custom-moldable-mens-12-womens-14)

## Best For

- sole enthusiasts

## Why This Product

- Trusted sole brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Cushioning:** Medium 3.2mm thickness offers the perfect blend of responsiveness and shock absorption for active lifestyles.
- • **All-Day Arch Support:** Firm cork base and deep heel cup stabilize your foot to combat overpronation and plantar fasciitis.
- • **Custom Molded Comfort:** Heat-moldable cork adapts precisely to your unique arch for personalized, lasting relief.
- • **Durable & Sustainable:** ReCORK base delivers eco-friendly durability that outlasts typical insoles through multiple shoe pairs.
- • **Universal Fit & Trim-to-Fit:** Sized for North American standards with easy trim edges to fit any shoe shape or width flawlessly.

## Overview

SOLE Performance Medium Insoles feature a firm cork base with a deep heel cup and zero-drop platform designed to correct overpronation and relieve plantar fasciitis. Their heat-moldable ReCORK construction custom fits your arch for all-day comfort, while the medium 3.2mm cushioning balances shock absorption and responsiveness. Sized for standard North American shoe sizes and easily trimmed for a perfect fit, these insoles are durable, washable, and ideal for running, gym workouts, and extended wear.

## Description

Buy SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14 | Orthotic Support for Any Arch Type, Plantar Fasciitis Relief, Medium Cushioning for Most Regular-fitting footwear, 1 Pair and other Insoles at desertcart.com. Our wide selection is eligible for free shipping and free returns.

Review: Best for me for running with plantar fasciitis - I developed plantar fasciitis, probably took about 3-4 months off running and pain was still lingering. But other exercises don't quite do it for me like running and I got a little stir crazy and had to do what I could to get back out there. These have become my go-to running inserts. Honestly, I thought cork sounded odd to me at first...it just didn't seem like the most comfortable option. But I wore these around the house to break in a little (I didn't warm in the oven after reading some other reviews) and the fit great. Still have to stretch and massage, but these make a big difference and are far better (for me) than anything else I tried, including 2 types of Powersteps. For longevity... This is a bit of a guess, but one set of these inserts probably lasts me through about 1.5-2 pairs of running shoes (Nike).
Review: Feels great, quick break in time (less than a week) - I have only been using these insoles for about a month, but they broke in very quickly and feel great so far. Compared to other insoles I have used that degraded or flattened out quickly, these already feel more supportive. I can stand on my feet longer and walk for longer periods without discomfort. One thing to be aware of is how these insoles interact with shoe trees, especially in leather shoes. Because these insoles use cork, leaving shoe trees fully inserted can compress the cork and cause the insoles to mold incorrectly. If the shoe tree is pushing firmly into the heel or arch area, the cork can take on that shape rather than molding to your foot. What I do instead is insert the shoe tree only partially. I use it mainly to keep the toe box from creasing and avoid seating it fully into the heel. Since doing this, the insoles feel much better and have molded properly to my feet instead of to the shoe tree. You may also need to remove the original insoles from your shoes. These insoles are thinner than many stock insoles, which can slightly change the overall fit and heel height. In my Ecco dress shoes, the original insoles were a similar thickness, so the fit was not a big deal. In my Cole Haan shoes, the original insole was glued in and significantly thicker, so removing it changed the fit more noticeably. As a result, my heel slides a bit in those shoes now. To address that, I plan to add a silicone heel grip to reduce heel slippage. Even with that adjustment, I am very happy overall. I can stand at work much longer, my knees no longer hurt, my feet are far more comfortable, and I am excited to go walking again

## Features

- Firm Cork-Base Orthotic Insoles for Overpronation, Plantar Fasciitis & All-Day Activity: SOLE's supportive arch, deep heel cup and zero-drop platform encourage neutral foot alignment and reduce strain linked to overpronation, plantar fasciitis, flat feet, and chronic heel pain, during running, gym sessions, and extended active wear.
- Helps Relieve Plantar Fasciitis, Achilles Tendon Pain & Heel Soreness During Sports: The firm cork-and-cushion construction absorbs impact and distributes pressure to reduce plantar fascia strain, heel spur discomfort, and the Achilles tendon irritation that can develop from poor foot alignment in performance footwear.
- Medium Thickness (3.2mm Total) with 1.6mm Cushioning on a Sustainable ReCORK Base: Balances cushioning and responsiveness for most running shoes, athletic shoes, casual footwear and cross-trainers. Measure your factory insole. Thin (1.6mm total) and Thick (4.8mm total) also available
- Sized to Standard North American Sizing with Trim-To-Fit Edges for Any Shoe Shape: Match your regular shoe size or measure your factory insole heel-to-toe. Size down if between sizes. Trim with regular scissors for precise customization to fit securely in any shoe style or width.
- Heat-Moldable Recork Base Adapts to Your Specific Arch for Lasting Performance Comfort: The moldable cork construction adapts to your individual arch height (low, medium, or high), delivering personalized fit that reduces repetitive strain and improves comfort over time compared to generic pre-shaped insoles.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0741L7GBK |
| Arch Type | Medium Arch |
| Best Sellers Rank | #31,202 in Health & Household ( See Top 100 in Health & Household ) #223 in Shoe Insoles |
| Brand | SOLE |
| Brand Name | SOLE |
| Color | Regular |
| Corrective Support | True |
| Customer Reviews | 4.2 out of 5 stars 580 Reviews |
| Insole Type | Arch Support Insole |
| Item Dimensions | 11.25 x 4.5 x 2 inches |
| Item Form | solid |
| Item Nype Name | Insole |
| Item Weight | 4.8 ounces |
| Manufacturer | SOLE |
| Material | Cork |
| Material Type | Cork |
| Model Name | Sole Performance Medium |
| Other Special Features of the Product | Heel Protector, Washable |
| Product Benefits | Plantar Fasciitis |
| Recommended Uses For Product | Shoe |
| Shoe Width | medium |
| Size | Mens Size 12 / Womens Size 14 |
| Target Use Body Part | Foot |
| UPC | 730716761352 |
| Unit Count | 1 Count |
| Use for | Foot |

## Product Details

- **Brand:** SOLE
- **Color:** Regular
- **Material:** Cork
- **Product Benefits:** Plantar Fasciitis
- **Use for:** Foot

## Images

![SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14 - Image 1](https://m.media-amazon.com/images/I/81fqg8JFslL.jpg)
![SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14 - Image 2](https://m.media-amazon.com/images/I/71K-dna2VGL.jpg)
![SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14 - Image 3](https://m.media-amazon.com/images/I/71es+j9-WXL.jpg)
![SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14 - Image 4](https://m.media-amazon.com/images/I/61de48SYyyL.jpg)
![SOLE Performance Medium Insoles - Custom Moldable, Mens 12/Womens 14 - Image 5](https://m.media-amazon.com/images/I/712SiGJY+gL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: How does heat molding work?**
A: Preheat the oven to 200°F. Place the insoles in the oven for 2 minutes. Remove footbeds, place in shoes, lace up and stand in neutral position for 2 minutes.

**Q: Can these insoles be returned?**
A: You can return the footbeds in their original condition within 30 days.

**Q: Can I return if I have trimmed or heat molded my product?**
A: No.

**Q: Will these insoles fit in my shoes?**
A: The Performance Medium fits in most regular-fitting footwear like running shoes, casual sneakers, pickleball shoes, basketball shoes, tennis shoes, non-slip shoes and work boots.

**Q: I wear a half size, what should I order?**
A: If you wear a half size, we recommend you round down to the nearest full size for a better fit.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best for me for running with plantar fasciitis
*by J***H on October 11, 2023*

I developed plantar fasciitis, probably took about 3-4 months off running and pain was still lingering. But other exercises don't quite do it for me like running and I got a little stir crazy and had to do what I could to get back out there. These have become my go-to running inserts. Honestly, I thought cork sounded odd to me at first...it just didn't seem like the most comfortable option. But I wore these around the house to break in a little (I didn't warm in the oven after reading some other reviews) and the fit great. Still have to stretch and massage, but these make a big difference and are far better (for me) than anything else I tried, including 2 types of Powersteps. For longevity... This is a bit of a guess, but one set of these inserts probably lasts me through about 1.5-2 pairs of running shoes (Nike).

### ⭐⭐⭐⭐⭐ Feels great, quick break in time (less than a week)
*by B***E on December 29, 2025*

I have only been using these insoles for about a month, but they broke in very quickly and feel great so far. Compared to other insoles I have used that degraded or flattened out quickly, these already feel more supportive. I can stand on my feet longer and walk for longer periods without discomfort. One thing to be aware of is how these insoles interact with shoe trees, especially in leather shoes. Because these insoles use cork, leaving shoe trees fully inserted can compress the cork and cause the insoles to mold incorrectly. If the shoe tree is pushing firmly into the heel or arch area, the cork can take on that shape rather than molding to your foot. What I do instead is insert the shoe tree only partially. I use it mainly to keep the toe box from creasing and avoid seating it fully into the heel. Since doing this, the insoles feel much better and have molded properly to my feet instead of to the shoe tree. You may also need to remove the original insoles from your shoes. These insoles are thinner than many stock insoles, which can slightly change the overall fit and heel height. In my Ecco dress shoes, the original insoles were a similar thickness, so the fit was not a big deal. In my Cole Haan shoes, the original insole was glued in and significantly thicker, so removing it changed the fit more noticeably. As a result, my heel slides a bit in those shoes now. To address that, I plan to add a silicone heel grip to reduce heel slippage. Even with that adjustment, I am very happy overall. I can stand at work much longer, my knees no longer hurt, my feet are far more comfortable, and I am excited to go walking again

### ⭐⭐⭐⭐ Decent design but can be unforgiving and not much cushion
*by B***N on April 5, 2024*

I've tried a few different varieties of these insoles. I like and appreciate the cork design fro less plastic use. The trouble I had with these is that even when I heated them up to try to conform to my foot, they didn't really feel like they did, and felt pretty rigid and unforgiving to me. Your foot shape and type may give you a different experience, but for such a spendy insole, I couldn't find one that worked for me and I tried 3 different models with varying levels of cushion and none of them felt great to me. In particular if you have a slightly wider foot (I'm close to a 2E width in most shoes) the outer edge will bite the side of your foot. All the ones I tried did this and the heating method didn't relieve that situation at all. There's a ridge there that will bug you if your foot is a bit wider. These are also made for higher arches, so if you have flatter feet they probably won't feel great either. Well made, good ideas, but not the best comfort for me. I do much better with some of the SuperFeet insoles. Also spendy, but much more comfortable options and different fits.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-09-12*