---
product_id: 22847286
title: "Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now."
brand: "steven masley m.d.jonny bowden phd"
price: "€ 27.74"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.pt/products/22847286-smart-fat-eat-more-fat-lose-more-weight-get-healthy
store_origin: PT
region: Portugal
---

# Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

**Brand:** steven masley m.d.jonny bowden phd
**Price:** € 27.74
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. by steven masley m.d.jonny bowden phd
- **How much does it cost?** € 27.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/22847286-smart-fat-eat-more-fat-lose-more-weight-get-healthy)

## Best For

- steven masley m.d.jonny bowden phd enthusiasts

## Why This Product

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## Description

Full description not available

## Images

![Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. - Image 1](https://m.media-amazon.com/images/I/714CTdtYqtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Simple big idea worth exploring
*by M***C on May 31, 2016*

Smart Fat was my inspiration to start this journey exploring good fat, bad fat. My previous thinking was that ALL fat was BAD and you should avoid it and since I watched my cholesterol fairly carefully everything I consumed was low fat or no fat. Of course that then triggered me consuming lots of carbohydrates - heck why should a potato be bad for you. It all comes down the education and understanding modern thinking in foods and food categories. This book was definitely an aha moment for me on my journey. Since I wasn’t seeking to lose weight but rather find a way to remove sugars and carbs yet feel fulfilled and NOT starving all day. The ideas in this book are so simple to understand and because of that set you in a new way of eating lifestyle.The big idea here is the 5-5-10 approach (see attached image). That is 5 servings of Good Fat, 5 servings of Protein and 10 servings of Fiber. At first I was mystified what a serving was but the authors give you simple analogies like a pack of cards etc. Secondly I wanted to verify that data and the facts and I Found similar nutritional data on a few government sites so I felt confident the information was accurate.My third challenge was remembering what I ate and which category - further what was the shortfall and what foods should I look for to get to the targets. I must have tried every app in the market and could not find one - so since I decided to write one myself - you can read about it at goodfatap.com - I think the key take aways are the total lack of fiber in our daily modern diets. You really need to make a huge effort to find fibers; ten servings is a lot and really hard to get to that number. Although the authors say that it's not imperative you get to exactly 10. However the good news is once you start stretching you will feel so much better. You don’t feel hungry. Your weight drops to a new equilibrium, you don't have sugar cravings, you get your energy back.This is a wonderful book and provides a good education and kick start into a new lifestyle. I am shortly going for my annual physical and hopefully my numbers will be positive. about my experiences on the goodfatapp.com blog pages.

### ⭐⭐⭐⭐ Good solid diet plan, especially for diabetic
*by S***E on March 1, 2018*

Good book. Lots of good advice and logical reasoning behind using "healthy fats." I have lost 21 pounds so far! I am Type 1 diabetic and my blood sugars have been excellent!

### ⭐⭐⭐⭐⭐ great book on fats
*by M***T on August 25, 2024*

Great book. Teaches you a lot about fats. Highly recommend if you have demonized fats as a food group. You won’t be disappointed.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-14*