---
product_id: 235655837
title: "Daniels' Running Formula"
price: "€ 38.09"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/235655837-daniels-running-formula
store_origin: PT
region: Portugal
---

# 31 proven training plans VDOT system for precise training 55+ years coaching legacy Daniels' Running Formula

**Price:** € 38.09
**Availability:** ✅ In Stock

## Summary

> 🏅 Unlock your peak performance with the ultimate running formula!

## Quick Answers

- **What is this?** Daniels' Running Formula
- **How much does it cost?** € 38.09 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/235655837-daniels-running-formula)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Race Prep:** Prepare for distances from 800m sprints to ultramarathons and triathlons with expert guidance.
- • **Elite Coaching Wisdom:** Train with insights from the world’s best running coach, Jack Daniels, with over five decades of expertise.
- • **Data-Driven Performance:** Leverage the revolutionary VDOT system to tailor your training intensity and maximize race results.
- • **Recovery & Conditioning:** Access four fitness running plans designed to build endurance, regain form, or bounce back from injury.
- • **Comprehensive Training Plans:** Choose from 31 event-specific programs, including treadmill, altitude, and age-adapted workouts for all levels.

## Overview

Daniels' Running Formula is the definitive training guide by Jack Daniels, a legendary coach with 55+ years of experience. Featuring the innovative VDOT system and 31 tailored training plans, this book empowers runners aged 6 to 80 to optimize performance across all race distances and conditions. Trusted by thousands, it blends science-backed strategies with practical advice for elite and recreational athletes alike.

## Description

Daniels' Running Formula [Daniels, Jack] on desertcart.com. *FREE* shipping on qualifying offers. Daniels' Running Formula

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #17,903 in Books ( See Top 100 in Books ) #4 in Track & Field Sports #13 in Sports Training (Books) #13 in Running & Jogging (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,324) |
| Dimensions  | 7 x 0.9 x 9.9 inches |
| Edition  | Fourth |
| ISBN-10  | 1718203667 |
| ISBN-13  | 978-1718203662 |
| Item Weight  | 1.4 pounds |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | March 19, 2021 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Daniels' Running Formula - Image 1](https://m.media-amazon.com/images/I/81wwb1kAyHL.jpg)

## Available Options

This product comes in different **Media Format** options.

## Frequently Bought Together

- Daniels' Running Formula
- Advanced Marathoning
- 80/20 Running: Run Stronger and Race Faster by Training Slower

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-11-13*