---
product_id: 235999558
title: "Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults"
brand: "mind brain emotion"
price: "€ 46.24"
currency: EUR
in_stock: true
reviews_count: 9
category: "Mind Brain Emotion"
url: https://www.desertcart.pt/products/235999558-mind-brain-emotion-52-essential-coping-skills-cards-self-care
store_origin: PT
region: Portugal
---

# 52 evidence-based coping cards Portable poker-size tin case Free Online Coping Assessment Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

**Brand:** mind brain emotion
**Price:** € 46.24
**Availability:** ✅ In Stock

## Summary

> 🧠 Unlock your calm: 52 cards to master stress and own your emotional game!

## Quick Answers

- **What is this?** Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by mind brain emotion
- **How much does it cost?** € 46.24 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/235999558-mind-brain-emotion-52-essential-coping-skills-cards-self-care)

## Best For

- mind brain emotion enthusiasts

## Why This Product

- Trusted mind brain emotion brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Inclusive & Actionable:** Designed for teens and adults, these relatable exercises tackle anxiety, burnout, procrastination, and more with practical, easy-to-use strategies.
- • **Track Your Growth Anywhere:** Access a free online coping assessment to monitor your progress and personalize your self-care journey on any device.
- • **Versatile for All Settings:** Perfect for solo reflection, group therapy, family bonding, or workplace wellness breaks—build emotional strength anytime.
- • **Pocket-Sized Mental Wellness:** Compact, durable tin case fits discreetly in your bag or pocket—therapy and confidence boosters on the go.
- • **Scientifically Backed Resilience:** Developed by Harvard researchers, these 52 CBT and mindfulness cards deliver proven stress relief and emotional agility techniques.

## Overview

Mind Brain Emotion’s 52 Essential Coping Skills Cards combine evidence-based CBT, mindfulness, and somatic exercises into a portable, poker-sized deck with a sturdy tin case. Developed by Harvard researchers and trusted by therapists, this deck offers practical strategies to reduce stress, anxiety, and burnout for teens and adults. It includes a free online coping assessment to track progress and is ideal for solo use, group therapy, or family sessions—making mental wellness accessible anytime, anywhere.

## Description

desertcart.com: Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults : Toys & Games

Review: Trust me, you want this card deck! - If you're looking for a great icebreaker game or need some help with coping with everything that's going on right now, LOOK INTO THIS DECK!! This small deck of cards really made a big impact on my own self reflection and coping skills as a college student going through the pandemic. As a student of the game developer, Professor Jenny Woo, I learned about these coping strategies and skills in her class. These cards really help open up your eyes as to how you personally deal with issues and how you bounce back. I'd recommend this deck to honestly EVERYONE right now since we are all learning to cope with COVID at the moment. I can totally see benefits for students and young adults as well! Self reflection and self-evaluation is something we all should practice more and this card game is an easy way to take those first steps!
Review: The self-care, sanity-saving mental grounding kit that working parents need right now - With so much juggling - and so much stress about the state of the world - going on right now, it's hard not to feel overwhelmed, down and in a funk. This handy set of cards is very helpful. It breaks down small "coping" and self-preservation thought streams into manageable chunks. It feels like having a therapist walk you through some helpful reflections and strategies in manageable bits (and let's face it, the only time we have to ourselves these days if we're parenting is micropauses.). There are four focus areas, divided up by suit: Self-Awareness, Self Management, Social Awareness and Relationship Skills. While it can be hard to find time to sit down and reflect for many of us, these help you do it. They are a very well thought out, helpful, way to help people manage emotions, stress, self-assessment and develop resiliency and find grace. Try it and see if you don't feel better just from taking a few moments to reflect and reorient. They can be done as a family, or just by yourself. I plan on keeping mine in my bag for when I have a few spare moments by myself in the car to sit and think, or write in a pocket journal, and also plan on doing a card with my kids a few times a week. Highly recommend!

## Features

- Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
- Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
- Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
- Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
- Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
- Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
- Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
- The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08L6WTBDR |
| Age Range Description | Teens, Adults |
| Best Sellers Rank | #7,927 in Toys & Games ( See Top 100 in Toys & Games ) #173 in Dedicated Deck Card Games |
| Brand Name | Mind Brain Emotion |
| Color | Sturdy Multicolor Cards With Tin Case for Solo Or Group Use |
| Container Type | Tin |
| Customer Package Type | Tin Case |
| Customer Reviews | 4.5 out of 5 stars 1,147 Reviews |
| Educational Objective | Improve mental health and well-being |
| Global Trade Identification Number | 00860258002207 |
| Grenre | Self Care |
| Included Components | Cards,Online Coping Assessment,Sturdy Tin Case |
| Item Dimensions | 4 x 3 x 1 inches |
| Item Dimensions L x W | 4"L x 3"W |
| Item Type Name | game |
| Manufacturer | Mind Brain Emotion |
| Manufacturer Part Number | 52Coping |
| Manufacturer recommended age | 8 years and up |
| Material Type | Cards |
| Model Name | 52 Essential Coping Skills |
| Model Number | 52Coping |
| Number of Items | 52 |
| Number of Players | 2 |
| Operation Mode | Manual |
| Other Special Features of the Product | Online Coping Assessment, Portable |
| Package Quantity | 1 |
| Product Style | Coping Skills |
| Set Name | Mind Brain Emotion 52 Essential Coping Skills Cards |
| Size | Medium |
| Theme | Affirmation Cards, Counseling Games, Educational, Group Therapy Exercises, Love, Mindfulness, Self Care |

## Images

![Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults - Image 1](https://m.media-amazon.com/images/I/81ziAUPMCTL.jpg)
![Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults - Image 2](https://m.media-amazon.com/images/I/81JmjkEVYHL.jpg)
![Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults - Image 3](https://m.media-amazon.com/images/I/81O7AcooXhL.jpg)
![Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults - Image 4](https://m.media-amazon.com/images/I/818XZUwiDxL.jpg)
![Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults - Image 5](https://m.media-amazon.com/images/I/81orqOE8FTL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Ideas on how to use these??**
A: I use them in individual and family sessions, instead of me asking all the questions and being the point of focus. It opens the door to more appropriate discussions and improves communication. I recommend that families use it in the home for a family activity.  I teach BHA's and line staff to use it as a small group activity. Since they are also playing cards I teach card games like Gin, Or Gin Rummy, Cribbage and incorporate using the information on the cards when they make points.

**Q: I ordered these and only received the metal box and there are no cars inside. How can I get my money back or the cards?**
A: Send a message to the vendor through Amazon.

**Q: What kind of finish do they have and are they poker or bridge size cards-dimensions please ? thx**
A: The cards have a durable matte finish. They are poker size cards: 2.48"X3.46" (63×88mm).

**Q: For which age range the 52 critical thinking cards are? Thanks**
A: I'd say bright and inquisitive high schoolers and older. Although if a middle schooler shows great interest in the nuances of the exchange of ideas and how it can be distorted, it could be of benefit also.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Trust me, you want this card deck!
*by J***M on November 5, 2020*

If you're looking for a great icebreaker game or need some help with coping with everything that's going on right now, LOOK INTO THIS DECK!! This small deck of cards really made a big impact on my own self reflection and coping skills as a college student going through the pandemic. As a student of the game developer, Professor Jenny Woo, I learned about these coping strategies and skills in her class. These cards really help open up your eyes as to how you personally deal with issues and how you bounce back. I'd recommend this deck to honestly EVERYONE right now since we are all learning to cope with COVID at the moment. I can totally see benefits for students and young adults as well! Self reflection and self-evaluation is something we all should practice more and this card game is an easy way to take those first steps!

### ⭐⭐⭐⭐⭐ The self-care, sanity-saving mental grounding kit that working parents need right now
*by E***R on October 25, 2020*

With so much juggling - and so much stress about the state of the world - going on right now, it's hard not to feel overwhelmed, down and in a funk. This handy set of cards is very helpful. It breaks down small "coping" and self-preservation thought streams into manageable chunks. It feels like having a therapist walk you through some helpful reflections and strategies in manageable bits (and let's face it, the only time we have to ourselves these days if we're parenting is micropauses.). There are four focus areas, divided up by suit: Self-Awareness, Self Management, Social Awareness and Relationship Skills. While it can be hard to find time to sit down and reflect for many of us, these help you do it. They are a very well thought out, helpful, way to help people manage emotions, stress, self-assessment and develop resiliency and find grace. Try it and see if you don't feel better just from taking a few moments to reflect and reorient. They can be done as a family, or just by yourself. I plan on keeping mine in my bag for when I have a few spare moments by myself in the car to sit and think, or write in a pocket journal, and also plan on doing a card with my kids a few times a week. Highly recommend!

### ⭐⭐⭐⭐⭐ Great Family Activity for Parents to Engage with Their Kids
*by L***N on June 24, 2022*

I have four kids – ages range from 8-17 – and all of them have very different ways of dealing with stress, anxiety, and their interactions with each other. These cards are fantastic tools to use in many situations where my kids could benefit by applying their critical thinking skills and/or self reflect skills. I like how each card introduces a word/concept with a topic or situation, and poses questions or gives exercises that supports that concept. Practically speaking, they are portable and great to carry around in my jacket pocket or bag. The durable metal tin that the cards are housed in outlasts any of those flimsy traditional paper boxes. I love that I can bring the cards to restaurants and/or on our family vacations and use them as conversation starters while we eat or to combat any semblance of boredom during our downtime. Every family should have a deck!

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-09-27*