---
product_id: 246176
title: "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)"
price: "€ 30.72"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/246176-mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful
store_origin: PT
region: Portugal
---

# Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)

**Price:** € 30.72
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)
- **How much does it cost?** € 30.72 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/246176-mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

desertcart.com: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD): 8601405261533: Bays, Jan Chozen: Books

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #530,010 in Books ( See Top 100 in Books ) #425 in Self-Help for Eating Disorders & Body Image Issues (Books) #493 in Zen Spirituality #568 in Reincarnation (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (277) |
| Dimensions  | 6.01 x 0.57 x 8.99 inches |
| Edition  | F First Edition Used |
| ISBN-10  | 1590305310 |
| ISBN-13  | 978-1590305317 |
| Item Weight  | 10.4 ounces |
| Language  | English |
| Print length  | 208 pages |
| Publication date  | February 3, 2009 |
| Publisher  | Shambhala |

## Images

![Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) - Image 1](https://m.media-amazon.com/images/I/816kqF67TzL.jpg)

## Frequently Bought Together

- Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)
- Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
- Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pt/products/246176-mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful](https://www.desertcart.pt/products/246176-mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful)

---

*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-11-09*