---
product_id: 24972819
title: "POUND Rockout Results System - 5 DVDs, 9 At-home Workouts, Nutrition Guide with Recipes, 60-Day Fitness Calendar"
brand: "pound rockout. workout."
price: "€ 195.53"
currency: EUR
in_stock: true
reviews_count: 6
url: https://www.desertcart.pt/products/24972819-pound-rockout-results-system-5-dvds-9-at-home-workouts
store_origin: PT
region: Portugal
---

# 60-day structured fitness calendar 4 intense 30-min calorie-torching classes 9 dynamic at-home workouts POUND Rockout Results System - 5 DVDs, 9 At-home Workouts, Nutrition Guide with Recipes, 60-Day Fitness Calendar

**Brand:** pound rockout. workout.
**Price:** € 195.53
**Availability:** ✅ In Stock

## Summary

> 🥁 Rock your fitness routine and never miss a beat!

## Quick Answers

- **What is this?** POUND Rockout Results System - 5 DVDs, 9 At-home Workouts, Nutrition Guide with Recipes, 60-Day Fitness Calendar by pound rockout. workout.
- **How much does it cost?** € 195.53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/24972819-pound-rockout-results-system-5-dvds-9-at-home-workouts)

## Best For

- pound rockout. workout. enthusiasts

## Why This Product

- Trusted pound rockout. workout. brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay on Track:** 60-day fitness calendar with a 7-day kickstart plan to build lasting habits.
- • **Fuel Your Gains:** B.A.L.A.N.C.E. Nutrition Guide with 50+ easy, delicious recipes to complement your routine.
- • **Diverse Workout Library:** Access 5 DVDs featuring 9 unique sessions including live and interval challenges.
- • **Jam Your Way to Fitness:** Transform cardio with Ripstix drumsticks for a fun, sweat-dripping workout.
- • **Sculpt & Burn Efficiently:** 30-minute high-energy classes designed to torch calories and sculpt muscles fast.

## Overview

POUND Rockout Results System is a revolutionary fitness program combining cardio drumming with Ripstix, offering 9 energizing workouts across 5 DVDs, a comprehensive nutrition guide with 50+ recipes, and a 60-day fitness calendar to keep you motivated and on track.

## Description

POUND Rockout Results System - 5 DVDs, 9 At-home Workouts, Nutrition Guide with Recipes, 60-Day Fitness Calendar

## Features

- POUND is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
- 5 DVDs with 9 badass workouts with your own set of Ripstix
- 4 sweat-drenching, muscle-sculpting, calorie-torching 30 minute POUND classes, a 45 minute "LIVE" class & 4 kick-ass interval challenges
- The B.A.L.A.N.C.E. Nutrition Guide with 50+ delicious, easy-to-prepare recipes
- A 60-day Fitness Program including a 7 day kickstart plan

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Pound Rockout Workout |
| Brand | Pound Rockout. Workout. |
| Item Weight | 1.8 pounds |
| Package Dimensions | 16.8 x 6.6 x 1.7 inches |
| Is Discontinued By Manufacturer | No |
| Cover Material | Cardboard |
| Material Type | Cardboard |
| Manufacturer Part Number | 4333844527 |

## Product Details

- **Brand:** Pound Rockout. Workout.
- **Cover Material:** Cardboard
- **Year:** 2019
- **Format:** DVD
- **Calendar Type:** Daily
- **Target Audience:** Adult
- **Material:** Cardboard
- **Binding:** Unknown Binding
- **Special Feature:** Ripstix
- **Recommended Uses For Product:** fitness and exercise

## Images

![POUND Rockout Results System - 5 DVDs, 9 At-home Workouts, Nutrition Guide with Recipes, 60-Day Fitness Calendar - Image 1](https://m.media-amazon.com/images/I/414bj0CS3RL.jpg)

## Questions & Answers

**Q: Is there a set list of songs anywhere for this package?**
A: It is mostly just music.  I was a bit disappointed in that because the classes I went to had current music while we did it which really helps keep the energy up.

**Q: Do you use a fitness ball with this video?**
A: I have used it but it’s lower than I prefer so now I use the upside down trash can it’s noisy

**Q: I had a hip replaced. no more crazy jumping/running like jillean etc. i walk, do pushups but i need cardio that keeps me on the floor! is this me?**
A: There is twisting to the left then twist to the right kind of moves in some of it, but I think you could probably handle it. You definitely don't need to do the jumping. I was able to do this workout with a back injury. It helped my recovery. It feels like an easy workout, but you get sweaty. I don't know much about hip replacement, you do need to be able to bend some in the workout, if you can do that you'll be fine.

**Q: Incluye los ripsticks?**
A: Sí, Ripstix están incluidas

## Customer Reviews

### ⭐⭐⭐⭐⭐ FUN FUN FUN!
*by M***S on September 6, 2016*

I have to give this workout 5-Stars! Let me preface by saying I used to be quite the workout girl! But that was 13 or so years ago. Since then, I've been HORRIBLE! Lots of life changes, etc. ANYWAY..when I saw one of the founders/instructors on Live with Kelly (with Jim Parsons "Sheldon" from Big Bang Theory) it looked like so much fun! Clearly there were LOTS of squats involved but the drumsticks seemed to offer a great distraction. They got me! A couple days later I ordered POUND and it has sat in my den/exercise room until TODAY! I cracked open the box to find a great recipe book! Lots of delicious food in there! Then I thought, 'if not now..when?!" and popped in the DVD. When I saw it was 30-minutes I didn't think I would make it through and thought "do what you can..it's a start"..WOW! Time flew by so quickly that it was over before I knew it! THIS IS TOO FUN! I did DVD 2 (DVD 1 is the intro explaining the moves) and when I was done my legs were like Jell-o! I've only done the one workout so I can't speak for the others but what I can say is that based on my noodle feeling legs I can honestly say I think I'll be a bit sore tomorrow! I do wish they had more stretches for the glutes and adductors (thankfully I know a few) though. Nonetheless, the workout is fun and the drumsticks ARE a great distraction. I like that they show modifications for every move. I found the 1-arm planks especially challenging with the tapping of the drumsticks to the side, front, etc. but then I haven't worked out in over a decade so that's to be expected. One day I will be able to do them and then I'll KNOW this workout has made a difference.I also liked that the gals leading the workout (sorry ladies..I don't recall your names) were having fun. They weren't too serious or over-scripted, just good friends having fun with their workout..no different than my friends and I were at the gym so I enjoyed their playfulness. One reviewer (who reviewed only one of the DVD's) commented that Instructors seem to think a lot of themselves. I TOTALLY disagree! I didn't get that impression at all! Like I said, clearly these two are friends, having fun and making money doing it! I say GOOD FOR THEM! Making money, making people feel good and having fun at the same time! What a great job!I'm happy I bought the set when I did because I see it's no longer available here. I paid a bit less here and didn't have to pay shipping. It's a bit more on their site..but the workout is fun and worth it! :)Next Day Pain Follow-up: While I'm a little bit sore..it's a good kind of sore. I know that I'll be able to do another POUND workout tomorrow. I believe this is due to the fact that I took time to do the cool down and added extra stretching on my own. It could have been much worse had I not done that. My adductors, hamstrings, glutes and yep! even my biceps have a bit of muscle soreness but not not so much that I can't go about day to day tasks.

### ⭐⭐⭐⭐⭐ Pounding Like a Boss!
*by D***. on March 17, 2022*

It is my understanding that this type of workout has been around since 2014, but I am just now finding out about it. It's fun, exhilarating, motivating and highly-effective. I honestly felt like I could see and feel a difference in my body from the very first workout. I think it is age-appropriate for most people, considering you're an already fit person. I'm 63, and I don't struggle at all with any of these Pound workouts!

### ⭐⭐⭐⭐⭐ Super
*by A***Y on February 28, 2025*

Super

## Frequently Bought Together

- POUND Rockout Results System - 5 DVDs, 9 At-home Workouts, Nutrition Guide with Recipes, 60-Day Fitness Calendar
- Pound Rockout. Workout. RIPSTIX® (1 Pair) - Official Equipment

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-02-03*