---
product_id: 253340114
title: "Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle"
brand: "amy ramos, rockridge press, amanda c hughes"
price: "€ 28.08"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.pt/products/253340114-rockridge-press-the-complete-ketogenic-diet-for-beginners-your-essential
store_origin: PT
region: Portugal
---

# Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle

**Brand:** amy ramos, rockridge press, amanda c hughes
**Price:** € 28.08
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle by amy ramos, rockridge press, amanda c hughes
- **How much does it cost?** € 28.08 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/253340114-rockridge-press-the-complete-ketogenic-diet-for-beginners-your-essential)

## Best For

- amy ramos, rockridge press, amanda c hughes enthusiasts

## Why This Product

- Trusted amy ramos, rockridge press, amanda c hughes brand quality
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- 15-day hassle-free returns

## Description

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.
Getting started with the keto diet can be overwhelming―so much t

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 19.05 x 1.27 x 23.5 cm |
| Edition | Standard Edition |
| Isbn 10 | 1623158087 |
| Isbn 13 | 978-1623158088 |
| Item Weight | 386 g |
| Language | English |
| Print Length | 158 pages |
| Publication Date | 20 December 2016 |
| Publisher | Rockridge Press |

## Images

![Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle - Image 1](https://m.media-amazon.com/images/I/91gvE76gSwL.jpg)
![Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle - Image 2](https://m.media-amazon.com/images/I/81iSH9RdSwL.jpg)
![Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle - Image 3](https://m.media-amazon.com/images/I/61aJbObPpFL.jpg)
![Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle - Image 4](https://m.media-amazon.com/images/I/71oQddHGEBL.jpg)
![Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle - Image 5](https://m.media-amazon.com/images/I/71lwyvszHSL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing recipes
*by  on Reviewed in Australia 31 August 2022*

This book has a good guideline if you are after a keto diet and for those that purely want to expand their recipe file this is really good. Not requiring a lot of prep and cooking time and not too many ingredients that are not staples in your kitchen

### ⭐⭐⭐⭐⭐ Excellent book for starting
*by  on Reviewed in the United Kingdom 18 June 2017*

Excellent book for starting. However... the recipes for week one and two serve between one and twelve portions. The shopping list doesn't mention how many portions are planned for. One of the egg recipes makes 12 portions and says I can keep it for 24 hours in the fridge ( what do I do with the other 10 portions?). So it really could have done with a decent editor. Despite the utter frustration and confusion this caused I feel it is a great starter book as I went out and bought stuff and got cooking and eating straight away. Completely confirmed my belief that sugar addiction is life- changing. I feel so much healthier, am never hungry and never crave food. Thank you for the great recipes.

### ⭐⭐⭐⭐ A Healthy start
*by  on Reviewed in India 27 November 2020*

Nice product. A little costly if you plan to eat it for a longer period as part of your keto diet

## Frequently Bought Together

- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- Keto Cheat Sheets Magnets Booklet - Keto Gifts for Women - Keto Diet Beginners Guide - Keto Food Book Magnetic Chart - Weight Loss Low Carb Ketogenic Diet Keto Cookbook Meal Plan - Keto Chow Mojo
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-01*