---
product_id: 253369545
title: "New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time"
price: "€ 134.97"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/253369545-new-harbinger-publications-the-upward-spiral-using-neuroscience-to-reverse
store_origin: PT
region: Portugal
---

# Proven step-by-step recovery Compact, easy-to-digest format Neuroscience-based insights New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

**Price:** € 134.97
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mind, one small step at a time.

## Quick Answers

- **What is this?** New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- **How much does it cost?** € 134.97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/253369545-new-harbinger-publications-the-upward-spiral-using-neuroscience-to-reverse)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Key Features

- • **Compact & Accessible:** Perfectly sized for on-the-go reading and quick reference.
- • **Highly Rated & Trusted:** Join 900+ readers who rate it 4.7 stars for real results.
- • **Small Steps, Big Impact:** Transform your mental health one manageable change at a time.
- • **User-Friendly & Practical:** Clear, actionable advice that fits your busy lifestyle.
- • **Science-Backed Brain Hacks:** Unlock neuroscience secrets to rewire your mood.

## Overview

The Upward Spiral by neuroscientist Alex Korb offers a practical, neuroscience-based approach to reversing depression through small, manageable lifestyle changes. Highly rated with 4.7 stars from over 900 reviews, this compact and accessible guide demystifies brain processes and empowers readers to reshape their mental health gradually and sustainably.

## Description

Buy New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Korb, Alex online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #88,590 in Books ( See Top 100 in Books ) #88 in Depression #90 in Mood Disorders #182 in Neuropsychology |
| Customer reviews | 4.7 4.7 out of 5 stars (918) |
| Dimensions  | 18.31 x 1.24 x 22.4 cm |
| Edition  | Illustrated |
| ISBN-10  | 1626251207 |
| ISBN-13  | 978-1626251205 |
| Item weight  | 454 g |
| Language  | English |
| Print length  | 232 pages |
| Publication date  | 30 April 2015 |
| Publisher  | New Harbinger |

## Images

![New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 1](https://m.media-amazon.com/images/I/71Fox3LrkJL.jpg)
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## Available Options

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## Frequently Bought Together

- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-07*