--- product_id: 258128266 title: "NEW HARBINGER Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression" price: "€ 52.74" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.pt/products/258128266-new-harbinger-dont-believe-everything-you-feel-a-cbt-workbook store_origin: PT region: Portugal --- # NEW HARBINGER Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression **Price:** € 52.74 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** NEW HARBINGER Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression - **How much does it cost?** € 52.74 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/258128266-new-harbinger-dont-believe-everything-you-feel-a-cbt-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life. Review: Very helpful book - I’m glad that I bought it and will recommend it to anyone who wants to improve their emotional wellbeing Review: Don’t believe everything you feel - ★★★★★ A practical workbook that helps you challenge emotional thinking I’ve read a lot of books on anxiety and CBT, but this one stands out because it’s designed to be used, not just read. Robert Leahy does an excellent job explaining why our emotions can feel so convincing while reminding us that feelings aren’t always facts. The exercises encouraged me to identify emotional patterns and question long-held beliefs without feeling judged. I appreciated that the workbook is compassionate, evidence-based, and easy to follow, even when covering more complex psychological concepts. It takes time and honest self-reflection, but the effort is worthwhile. This isn’t a book that magically makes anxiety disappear overnight. It’s a practical tool that helps you build healthier ways of responding to difficult thoughts and emotions. If you’re willing to do the exercises consistently, you’ll likely get much more out of it than simply reading it. I would recommend this workbook to anyone dealing with anxiety, depression, perfectionism, or chronic self-criticism, especially alongside therapy or as a supplement to CBT. Rating: ⭐⭐⭐⭐⭐ ## Features - Item Trademark: NEW HARBINGER PUBLICATIONS - manufacturer: New Harbinger Publications - Item Weight: grams, pounds, 0.96121546232, 436. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #69,787 in Books ( See Top 100 in Books ) #81 in Mood Disorders #83 in Depression #137 in Anxiety | | Customer Reviews | 4.6 out of 5 stars 311 Reviews | ## Images ![NEW HARBINGER Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression - Image 1](https://m.media-amazon.com/images/I/71c+Kf95WnL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful book *by A***R on 10 December 2024* I’m glad that I bought it and will recommend it to anyone who wants to improve their emotional wellbeing ### ⭐⭐⭐⭐⭐ Don’t believe everything you feel *by T***N on 8 July 2026* ★★★★★ A practical workbook that helps you challenge emotional thinking I’ve read a lot of books on anxiety and CBT, but this one stands out because it’s designed to be used, not just read. Robert Leahy does an excellent job explaining why our emotions can feel so convincing while reminding us that feelings aren’t always facts. The exercises encouraged me to identify emotional patterns and question long-held beliefs without feeling judged. I appreciated that the workbook is compassionate, evidence-based, and easy to follow, even when covering more complex psychological concepts. It takes time and honest self-reflection, but the effort is worthwhile. This isn’t a book that magically makes anxiety disappear overnight. It’s a practical tool that helps you build healthier ways of responding to difficult thoughts and emotions. If you’re willing to do the exercises consistently, you’ll likely get much more out of it than simply reading it. I would recommend this workbook to anyone dealing with anxiety, depression, perfectionism, or chronic self-criticism, especially alongside therapy or as a supplement to CBT. Rating: ⭐⭐⭐⭐⭐ ### ⭐⭐⭐⭐⭐ Changing our thoughts will make us wise and stronger. *by P***Y on 20 August 2026* Wonderful book. Bring so much enlightenment into the mind, and how easily we get our thoughts driving our life’s, decisions and actions without thinking or discernment. Worth of reading and practicing! ## Frequently Bought Together - Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression - Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) - The Worry Cure: Seven Steps to Stop Worry from Stopping You --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/258128266-new-harbinger-dont-believe-everything-you-feel-a-cbt-workbook](https://www.desertcart.pt/products/258128266-new-harbinger-dont-believe-everything-you-feel-a-cbt-workbook) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-11-12*