---
product_id: 263863104
title: "Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women"
brand: "cossac"
price: "€ 14.72"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/263863104-cossac-fitness-log-book-and-workout-planner-designed-by-experts
store_origin: PT
region: Portugal
---

# 140 days tracking Detailed body measurements 177 high-quality pages Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women

**Brand:** cossac
**Price:** € 14.72
**Availability:** ✅ In Stock

## Summary

> 📓 Your ultimate fitness sidekick for unstoppable gains!

## Quick Answers

- **What is this?** Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women by cossac
- **How much does it cost?** € 14.72 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/263863104-cossac-fitness-log-book-and-workout-planner-designed-by-experts)

## Best For

- cossac enthusiasts

## Why This Product

- Trusted cossac brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Stylish Design:** Premium wire-bound A5 notebook with protective cover built to last.
- • **Motivation Meets Strategy:** Set clear goals with deadlines to crush your fitness milestones faster.
- • **Personalized Fitness Diary:** Space for notes, progress, and reflections to tailor your journey uniquely.
- • **Track Every Rep, Set, and Goal:** Comprehensive daily logs for precise workout and nutrition tracking.
- • **140 Days of Consistent Progress:** Stay accountable with over four months of dedicated exercise planning.

## Overview

The Cossac Fitness Log Book & Workout Planner is a premium, expert-designed gym notebook featuring 177 durable pages and 140 days of detailed exercise tracking. Sized at a portable A5 with a sturdy wire binding and protective cover, it offers dedicated sections for body measurements, workout logs, goal setting, and personal notes—empowering you to monitor progress, stay motivated, and optimize your fitness journey with precision.

## Description

Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women

## Features

- 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won't get shabby and fall to pieces.
- 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Cossac |
| Brand | Cossac |
| Package Dimensions | 21.84 x 16.26 x 2.03 cm; 100 g |
| Color | Black Foil |
| Cover Material | Paper |
| Material Type | Paper |
| Size | 8.5 x 5.5 inches |
| Sheet Size | A5 |
| Item Weight | 100 g |

## Product Details

- **Brand:** Cossac
- **Colour:** Black Foil
- **Cover material:** Paper
- **Model year:** 2019
- **Format:** Notebook

## Images

![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 1](https://m.media-amazon.com/images/I/81ZG-e8+UML.jpg)
![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 2](https://m.media-amazon.com/images/I/71Lg0Aso5sL.jpg)
![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 3](https://m.media-amazon.com/images/I/81Xhhfh8z2L.jpg)
![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 4](https://m.media-amazon.com/images/I/71K2MhRcYiL.jpg)
![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 5](https://m.media-amazon.com/images/I/71WaHHCAuqL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: If you use ink does it bleed through next page?**
A: Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page.

**Q: Is this notebook refillable?**
A: It is not refillable.

**Q: 177 pages.   Will it last a year 5 days a week**
A: There are 260/261 days in a year if you exclude weekends.

**Q: Is there enough space to write 100 workouts?**
A: Yes!  It has approx 175 pages.

## Frequently Bought Together

- Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women
- Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black
- Hardcover Fitness Journal Workout Planner for Men & Women - A5(5.7" x 8.3") Sturdy Workout Log Book to Track Gym & Home Workouts

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**Shop now:** [https://www.desertcart.pt/products/263863104-cossac-fitness-log-book-and-workout-planner-designed-by-experts](https://www.desertcart.pt/products/263863104-cossac-fitness-log-book-and-workout-planner-designed-by-experts)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-21*