---
product_id: 2640909
title: "Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**"
price: "€ 24.07"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.pt/products/2640909-fat-free-yoga-lose-weight-and-feel-great-w-ana
store_origin: PT
region: Portugal
---

# Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

**Price:** € 24.07
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
- **How much does it cost?** € 24.07 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/2640909-fat-free-yoga-lose-weight-and-feel-great-w-ana)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product Description NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden. Review Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. --Yoga Magazine Sept. 2005Kundalini Yoga w/Ana & Ravi brings the quickest, most dramatic results. --Self MagazineKundailni Yoga with Ana Brett and Ravi Singh provides a thorough workout in the yoga tradition. --Yoga Journal Magazine

Review: This really works great - cured my thyroid problems !! - In June'08 when I went for my annual medical checkup and a routine blood work - the blood reports indicated that I had Hypothyroidism. My doctor gave me a prescription of Synthoid (thyroid hormone replacement) which I had to take 1 tabled a day in the morning for a lifetime. I was devastated. I did not want to start any medications that I had to take for a lifetime. and hence thought of exploring some alternatives for another 6 months to an year and then start the synthyroid only if the natural alternatives fail. After endless Googling day and night, I came up with these reasonable alternatives which I could try over the next one year: (1) Fat free yoga - this DVD - thanks to another reviewer (Amber) who suggested that this could cure Hypothyroidism (2) Increasing Selenium intake - Brazil nuts are a rich natural source of Selenium This is exactly how I implemented my own research: ================================================= (1) Fat free yoga -> Full 90 minutes of workout (all the workout routines in this DVD) -> Once a week (yes ! only once a week) since I had a busy lifestyle and dedicating 90 minutes a day would have been difficult (2) Fat free yoga -> First 25 minutes of the workout ('Breath Primer', 'tune in', 'Start your engines') -> Twice a week (3) Brazil nuts -> Consuming about 3 to 4 slightly roasted brazil nuts day as a part of my breakfast cereal -> 4 times a week :::: It does not matter which time of the day you do the yoga workout. But mornings are the best. I used to do this yoga either between 7 to 8 in the morning or 6 to 7 in the evenings. Results - 1st round =================== To track progression, I took a Thyroid test 6 months later and found that my Thyroid activity had improved. TSH levels had improved from 5.3 to 4.2. Borderline, but not ideal I continued to follow the exercise routine in the same frequency Results - 2nd round =================== I went for my next annual medical checkup and blood work in July'09. The doctor gave me an strange look when I mentioned that I am not taking Synthyroid, he ordered a comprehensive thyroid test (Thyroid panel test) which will not only test TSH (Thyroid stimulating hormone), but also T3 and T4 which are the actual Thyroid hormones. When the results came out, not only was I floored, but the doctor was in total disbelief :) My TSH stood at 2.7, compared to 5.3 an year back. My T3 and T4 thyroid hormones looked in a perfectly normal range ! Other benefits =============== Like the other reviewers have mentioned that the DVD is very well done, good voice over, Excellent music that goes well with the exercises. The innovative MATRIX system which was very helpful to pick and choose the exercises. It helped me improve my energy levels, my cardio-vascular functioning, lose weight ... More about Thyroid numbers =========================== What is T3 and T4 ? These are your main thyroid hormones. T4 is Thyroxine and T3 is triiodothyronine. A 'normal' thyroid test does not test for T3 and T4, ask your doctor/lab to test for T3/T4 in addition to TSH for a comprehensive test What is TSH ? Your body secretes a hormone known as TSH - Thyroid Stimulating Hormone, it is like an email sent from your body to the thyroid to secrete more thyroid hormones (T3 & T4). If the TSH is more, it means that your thyroid is not doing its job and your body is sending more emails (TSH) requesting the thyroid to secrete more of T3/T4. A few precautions ================= -->Some of the exercise involves a lot of neck movement for thyroid. You want to be careful and take it slow and easy else you might hurt your neck. Do not overdo, anything for that matter. Infact, in one of the exercise, the narrator - Ravi Singh mentions that it is ok if your neck feels uncomfortable, but not painful : Very important point. -->Finally the disclaimer !! I am not a medical doctor hence this is not medical advice. My only intention is to share my research and help others, just like other reviewers have shared their knowledge which has helped me !
Review: Healing, balancing, motivating, and amazing! - Giving this duo (Ana and Ravi) five stars just doesn't cut it. I wish I could give them 100 stars, and even that wouldn't feel like enough. Kundalini Yoga, as practiced through their DVDs, has been a journey of utter amazement for me and my doctor. About 2.5 years ago, I was diagnosed with hyperthyroidism due to Graves' Disease. Graves' Disease is an autoimmune disorder which wages war on the thyroid gland, wreaking havoc and leaving a myriad of dis-ease in its wake. Choices for treating this overactive thyroid condition (much more rare than an underactive thyroid) are slim to say the least. In my own research of conventional medicine, I opted for anti-thyroid pills instead of the even-more-awful alternatives. By my 10th month on the medication, I begged my doctor to let me off to see if my body would remain cooperative. She agreed because my levels were doing so well, but with a little reluctance. In a couple of months, my levels started to rise again and she was going to put me back on the anti-thyroid meds. I begged her to give me ONE MORE MONTH! That I had an idea that I thought might work and I'd only just learned about it. That I had such high hopes that it was right and would bring my system back into balance. Very reluctantly, she agreed. My idea was Kundalini Yoga. And, boy, was I right on!! I started practicing every day, sometimes twice per day, with Ana and Ravi via their incredible DVDs, and returned for a blood test in exactly one month. When my doctor came into the office, she sat down in front of me and took off her glasses, and sat there looking at me in silence. I said, "What?" unable to hide the smile on my face. She said she couldn't believe it, but my levels dropped back down to the normal range; not only that, they were PERFECTLY BALANCED. Something she did not expect, not by a long shot! She asked what I was doing differently. I told her Kundalini Yoga along with some natural alternatives to harsh medication, like acetyl-L-carnitine and flaxseed oil and a multivitamin containing NO iodine but 200mcg of selenium. She smiled and released me for a record three months. I continued my strenuous practice, and three months later, PERFECT BALANCE. One year later: perfect still. 2.5 years later..... I think you get the point. Not only that, but my eyes are perfect, my weight is perfect, and my skin is glowing. I no longer have heart palpitations or insomnia or anything other nasty symptom of Graves'. Now that I've written an essay, I'll summarize by saying: For me, Kundalini Yoga has helped me perform a miracle. Graves' is no joke, and it is important to include your doctor in this plan, but I'll tell you, it worked. And I feel great after every practice... I can't get enough! I own every one of their DVDs and do them in rotation. I believe it has healed me in so many ways, and I am eternally grateful for that. Not to mention, I have a kick-ass physique. Thanks for the smokin' body, too. :-)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B000AY6JVK |
| Aspect Ratio  | 1.33:1 |
| Best Sellers Rank | #108,131 in Movies & TV ( See Top 100 in Movies & TV ) #1,534 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 3.9 3.9 out of 5 stars (520) |
| Is Discontinued By Manufacturer  | No |
| MPAA rating  | NR (Not Rated) |
| Media Format  | Color, Full Screen, Multiple Formats, NTSC |
| Number of discs  | 1 |
| Product Dimensions  | 0.6 x 7.5 x 0.94 inches; 2.4 ounces |
| Release date  | September 20, 2005 |
| Run time  | 1 hour and 30 minutes |
| Studio  | www.raviana.com |

## Product Details

- **Contributor:** Ana Brett & Ravi Singh
- **Format:** Color, Full Screen, Multiple Formats, NTSC
- **Genre:** Exercise & Fitness
- **Language:** English
- **Number Of Discs:** 1

## Images

![Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** - Image 1](https://m.media-amazon.com/images/I/51Gla9hiksL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This really works great - cured my thyroid problems !!
*by X***R on July 14, 2009*

In June'08 when I went for my annual medical checkup and a routine blood work - the blood reports indicated that I had Hypothyroidism. My doctor gave me a prescription of Synthoid (thyroid hormone replacement) which I had to take 1 tabled a day in the morning for a lifetime. I was devastated. I did not want to start any medications that I had to take for a lifetime. and hence thought of exploring some alternatives for another 6 months to an year and then start the synthyroid only if the natural alternatives fail. After endless Googling day and night, I came up with these reasonable alternatives which I could try over the next one year: (1) Fat free yoga - this DVD - thanks to another reviewer (Amber) who suggested that this could cure Hypothyroidism (2) Increasing Selenium intake - Brazil nuts are a rich natural source of Selenium This is exactly how I implemented my own research: ================================================= (1) Fat free yoga -> Full 90 minutes of workout (all the workout routines in this DVD) -> Once a week (yes ! only once a week) since I had a busy lifestyle and dedicating 90 minutes a day would have been difficult (2) Fat free yoga -> First 25 minutes of the workout ('Breath Primer', 'tune in', 'Start your engines') -> Twice a week (3) Brazil nuts -> Consuming about 3 to 4 slightly roasted brazil nuts day as a part of my breakfast cereal -> 4 times a week :::: It does not matter which time of the day you do the yoga workout. But mornings are the best. I used to do this yoga either between 7 to 8 in the morning or 6 to 7 in the evenings. Results - 1st round =================== To track progression, I took a Thyroid test 6 months later and found that my Thyroid activity had improved. TSH levels had improved from 5.3 to 4.2. Borderline, but not ideal I continued to follow the exercise routine in the same frequency Results - 2nd round =================== I went for my next annual medical checkup and blood work in July'09. The doctor gave me an strange look when I mentioned that I am not taking Synthyroid, he ordered a comprehensive thyroid test (Thyroid panel test) which will not only test TSH (Thyroid stimulating hormone), but also T3 and T4 which are the actual Thyroid hormones. When the results came out, not only was I floored, but the doctor was in total disbelief :) My TSH stood at 2.7, compared to 5.3 an year back. My T3 and T4 thyroid hormones looked in a perfectly normal range ! Other benefits =============== Like the other reviewers have mentioned that the DVD is very well done, good voice over, Excellent music that goes well with the exercises. The innovative MATRIX system which was very helpful to pick and choose the exercises. It helped me improve my energy levels, my cardio-vascular functioning, lose weight ... More about Thyroid numbers =========================== What is T3 and T4 ? These are your main thyroid hormones. T4 is Thyroxine and T3 is triiodothyronine. A 'normal' thyroid test does not test for T3 and T4, ask your doctor/lab to test for T3/T4 in addition to TSH for a comprehensive test What is TSH ? Your body secretes a hormone known as TSH - Thyroid Stimulating Hormone, it is like an email sent from your body to the thyroid to secrete more thyroid hormones (T3 & T4). If the TSH is more, it means that your thyroid is not doing its job and your body is sending more emails (TSH) requesting the thyroid to secrete more of T3/T4. A few precautions ================= -->Some of the exercise involves a lot of neck movement for thyroid. You want to be careful and take it slow and easy else you might hurt your neck. Do not overdo, anything for that matter. Infact, in one of the exercise, the narrator - Ravi Singh mentions that it is ok if your neck feels uncomfortable, but not painful : Very important point. -->Finally the disclaimer !! I am not a medical doctor hence this is not medical advice. My only intention is to share my research and help others, just like other reviewers have shared their knowledge which has helped me !

### ⭐⭐⭐⭐⭐ Healing, balancing, motivating, and amazing!
*by G***I on February 25, 2010*

Giving this duo (Ana and Ravi) five stars just doesn't cut it. I wish I could give them 100 stars, and even that wouldn't feel like enough. Kundalini Yoga, as practiced through their DVDs, has been a journey of utter amazement for me and my doctor. About 2.5 years ago, I was diagnosed with hyperthyroidism due to Graves' Disease. Graves' Disease is an autoimmune disorder which wages war on the thyroid gland, wreaking havoc and leaving a myriad of dis-ease in its wake. Choices for treating this overactive thyroid condition (much more rare than an underactive thyroid) are slim to say the least. In my own research of conventional medicine, I opted for anti-thyroid pills instead of the even-more-awful alternatives. By my 10th month on the medication, I begged my doctor to let me off to see if my body would remain cooperative. She agreed because my levels were doing so well, but with a little reluctance. In a couple of months, my levels started to rise again and she was going to put me back on the anti-thyroid meds. I begged her to give me ONE MORE MONTH! That I had an idea that I thought might work and I'd only just learned about it. That I had such high hopes that it was right and would bring my system back into balance. Very reluctantly, she agreed. My idea was Kundalini Yoga. And, boy, was I right on!! I started practicing every day, sometimes twice per day, with Ana and Ravi via their incredible DVDs, and returned for a blood test in exactly one month. When my doctor came into the office, she sat down in front of me and took off her glasses, and sat there looking at me in silence. I said, "What?" unable to hide the smile on my face. She said she couldn't believe it, but my levels dropped back down to the normal range; not only that, they were PERFECTLY BALANCED. Something she did not expect, not by a long shot! She asked what I was doing differently. I told her Kundalini Yoga along with some natural alternatives to harsh medication, like acetyl-L-carnitine and flaxseed oil and a multivitamin containing NO iodine but 200mcg of selenium. She smiled and released me for a record three months. I continued my strenuous practice, and three months later, PERFECT BALANCE. One year later: perfect still. 2.5 years later..... I think you get the point. Not only that, but my eyes are perfect, my weight is perfect, and my skin is glowing. I no longer have heart palpitations or insomnia or anything other nasty symptom of Graves'. Now that I've written an essay, I'll summarize by saying: For me, Kundalini Yoga has helped me perform a miracle. Graves' is no joke, and it is important to include your doctor in this plan, but I'll tell you, it worked. And I feel great after every practice... I can't get enough! I own every one of their DVDs and do them in rotation. I believe it has healed me in so many ways, and I am eternally grateful for that. Not to mention, I have a kick-ass physique. Thanks for the smokin' body, too. :-)

### ⭐ Awful
*by A***D on January 19, 2009*

I saw only one person had given this a bad review, so I got it - very excited to start yoga again! I HATE it!! I don't know how or why so many people like it. It's very budget. Just one girl on a rug. Very boring... you never see the narrator who speaks to you weird - made me uncomfortable. The girl's outfit is slightly too small for her and her breasts are poking out of her shirt which also made me uncomfortable!!! She's got a weird smirk too. And as for the workouts and poses... just didn't feel beneficial, didn't really feel like yoga - it's not traditional so if thats what you're looking for this is NOT it. It is advertised as having four - 19 minute workouts and 2 meditations. Well... that's not true and that was my biggest disappointment. It's one very long video like 90 minutes, broken into chapters. So if you want to do one section, you come in in the middle of something already started and it doesn't end it just flows into the next chapter so cool down and stretching do not happen. You have to go back to the main menu and choose what you want. They are not four - 19 minute either. There is one that's over 20, then one that's 13 minutes, then 8 minutes, and there aren't 2 meditations there are 3. I dont know what they were on when they made this but I didn't enjoy it at all and will be selling my copy to someone who thinks they'll like it!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pt/products/2640909-fat-free-yoga-lose-weight-and-feel-great-w-ana](https://www.desertcart.pt/products/2640909-fat-free-yoga-lose-weight-and-feel-great-w-ana)

---

*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-19*