---
product_id: 26495123
title: "Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box"
brand: "grape-nuts"
price: "€ 20.15"
currency: EUR
in_stock: true
category: "Grape Nuts"
url: https://www.desertcart.pt/products/26495123-grape-nuts-flakes-breakfast-cereal-crispy-whole-wheat-and-barley
store_origin: PT
region: Portugal
---

# 34g whole grain/serving High iron & folate boost Heart-healthy & low fat Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box

**Brand:** grape-nuts
**Price:** € 20.15
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your breakfast game with the crunch that means business!

## Quick Answers

- **What is this?** Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box by grape-nuts
- **How much does it cost?** € 20.15 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/26495123-grape-nuts-flakes-breakfast-cereal-crispy-whole-wheat-and-barley)

## Best For

- grape-nuts enthusiasts

## Why This Product

- Trusted grape-nuts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heart-Smart Fuel:** Low fat, cholesterol-free formula supports your active lifestyle and wellness goals.
- • **Fiber-Powered Focus:** Packed with fiber to keep you full and focused through back-to-back meetings.
- • **Trusted & Top-Ranked:** Join thousands who rate it 4.7 stars and make it a staple in their healthy routines.
- • **Versatile Snack Upgrade:** Perfect for yogurt, parfaits, or no-bake power bites—snacking just got smarter.
- • **Crunch into Clean Energy:** Crispy whole wheat & barley flakes fuel your busy mornings with 34g of whole grains per serving.

## Overview

Post Grape-Nuts Flakes is a crispy, whole grain cereal made from wheat and barley, delivering 34 grams of whole grains per serving. It’s heart-healthy, low in fat, cholesterol-free, and rich in iron and folate, making it an ideal choice for health-conscious professionals seeking a nutritious, versatile breakfast or snack option.

## Description

Post Grape Nuts Flakes Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day active lifestyle. This Post Grape-Nuts Flakes cereal features whole grain wheat and barley baked into light and crispy cereal flakes. A good source of fiber, Grape-Nuts Flakes Cereal is a heart-healthy option (2) with 34 grams of whole grain per serving (1). It's also high in iron and folate, low in fat and cholesterol free for power-packed nutrition you can feel good about eating. Enjoy a crunchy bowl of Grape Nuts Flakes cereal with fruit in the morning to prepare you to power through your day. Keep a box of Grape-Nuts Flakes on hand for a crispy breakfast everyone will go nuts over. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day). (2) Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

## Features

- One 18 oz box of Post Grape-Nuts Flakes Breakfast Cereal
- Grape-Nuts Flakes is a heart-healthy (2) breakfast cereal filled with deliciously crispy cereal flakes
- Grape Nuts Flakes Cereal is made with whole grain wheat and barley baked into flakes
- Contains 34 g of whole grain per serving (1) and is a good source of fiber, low in fat, cholesterol free and high in iron and folate
- Enjoy a bowl for breakfast or use in no-bake power bites

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0010XTSVS |
| ASIN  | B0010XTSVS |
| Age Range Description | Adult |
| Allergen Information | Wheat |
| Best Sellers Rank | #8,665 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #151 in Cold Cereal |
| Brand Name | Grape-Nuts |
| Breakfast Cereal Type | Cold Cereal |
| Container Type | Carton |
| Customer Reviews | 4.7 4.7 out of 5 stars (465) |
| Diet Type | Kosher |
| Flavor | Flakes |
| Item Form | Flaked |
| Item Package Weight | 0.59 Kilograms |
| Item Weight | 1.1 Pounds |
| Item model number  | 884912109101 |
| Manufacturer | Post |
| Manufacturer  | Post |
| Model Number | 884912109101 |
| Number of Items | 1 |
| Package Size Name | 18 Ounce |
| Part Number | 884912109101 |
| Product Dimensions  | 7.7 x 2.5 x 12.2 inches; 1.13 Pounds |
| Serving Style | Cold Cereal |
| Size | 18 Ounce (Pack of 1) |
| Specialty | Kosher Certified |
| Sub Brand | Cereal |
| Total Eaches | 1 |
| UPC | 884912109101 |
| UPC  | 884912109101 |
| Unit Count | 18.0 Ounce |
| Units  | 18.0 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Grape-Nuts
- **Flavor:** Flakes
- **Item Form:** Flaked
- **Sub Brand:** Cereal

## Images

![Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box - Image 1](https://m.media-amazon.com/images/I/81Je2iPt2ZL.jpg)

## Available Options

This product comes in different **Size** options.

## Frequently Bought Together

- Post Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box
- Honey Nut Cheerios, Heart Healthy Gluten Free Breakfast Cereal with Whole Grain Oats, 10.8 oz
- Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Giant Size, 20 oz

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**Shop now:** [https://www.desertcart.pt/products/26495123-grape-nuts-flakes-breakfast-cereal-crispy-whole-wheat-and-barley](https://www.desertcart.pt/products/26495123-grape-nuts-flakes-breakfast-cereal-crispy-whole-wheat-and-barley)

---

*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-06-25*