--- product_id: 267357375 title: "Flexbar, Red | Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design" brand: "theraband" price: "€ 39.91" currency: EUR in_stock: true reviews_count: 7 category: "Theraband" url: https://www.desertcart.pt/products/267357375-flexbar-red-flex-therapy-bar-for-physical-therapy-wrist-forearm store_origin: PT region: Portugal --- # 10 lbs resistance 12-inch length Ergonomic 1.5-inch diameter grip Flexbar, Red | Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design **Brand:** theraband **Price:** € 39.91 **Availability:** ✅ In Stock ## Summary > 🔥 Flex your way to stronger arms—no gym required! ## Quick Answers - **What is this?** Flexbar, Red | Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design by theraband - **How much does it cost?** € 39.91 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/267357375-flexbar-red-flex-therapy-bar-for-physical-therapy-wrist-forearm) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** Lightweight and noiseless design fits seamlessly into your busy lifestyle—use it anywhere, anytime. - • **Clinically Proven Recovery:** Trusted by physical therapists worldwide to relieve tennis and golfer’s elbow. - • **Progressive Strength System:** Easily upgrade through color-coded resistance levels as your grip and forearm strength improve. - • **Versatile Muscle Engagement:** Targets hand, wrist, and forearm muscles for comprehensive upper limb conditioning. - • **Beginner-Friendly Resistance:** Red FlexBar offers a manageable 10 lbs resistance, perfect for starting your strength journey. ## Overview The Theraband FlexBar Red is a 12-inch, extra-light resistance exercise tool designed to improve grip and forearm strength while aiding recovery from elbow strain. Endorsed by physical therapists globally, it delivers 10 lbs of resistance with an ergonomic grip, making it ideal for beginners and portable enough for use at home or office. ## Description VERSATILE THERAPY TOOL FOR STRENGTH AND RECOVERY: Whether you’re an athlete recovering from elbow strain or someone looking to improve grip and arm strength, the THERABAND FlexBar is a proven, easy-to-use solution. A PROVEN FAVORITE AMONG PHYSICAL THERAPISTS: Used by clinicians worldwide, the FlexBar supports exercises that engage the muscles in your hand, wrist, and forearm. It’s especially popular for helping relieve symptoms of tennis and golfer’s elbow — and it works without complex equipment or time-consuming sessions. SIZED FOR BEGINNERS, BUILT FOR PROGRESS: This red, extra-light resistance FlexBar is perfect for those just starting out. It offers 10 lbs of resistance, measures 12 inches in length, 1 1/2" diameter, and fits comfortably in most hands. A FULL FAMILY OF OPTIONS: As your strength improves, you can move up through the FlexBar family — Yellow (Extra Light), Red (Light), Green (Medium), and Blue (Heavy). This makes it a lasting investment in your long-term strength and wellness journey. READY WHEN YOU ARE: No setup. No noise. No clutter. Just grab your FlexBar and start moving at home, at the office, or wherever you need a boost. Review: Good - For exercise Review: غير مفيد ام اكن اتوقع هذا اريد ارجاع المنتج - اريد ارجاع المنتج المنتج غير عملب ## Features - Brand: Theraband - This will be an excellent pick for you - It scores high on the aspect of utility as per your needs ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00067E4YU | | ASIN | B00067E4YU | | Age Range Description | Adult | | Best Sellers Rank | #14,494 in Sporting Goods ( See Top 100 in Sporting Goods ) #144 in Strength Training Grip Strengtheners | | Brand | Theraband | | Customer Reviews | 4.7 4.7 out of 5 stars (8,815) | | Customer reviews | 4.7 4.7 out of 5 stars (8,815) | | Date First Available | 7 August 2012 | | Department | Supply | | Is Discontinued By Manufacturer | No | | Item model number | 26100 | | Manufacturer | Theraband | | Product Dimensions | 30.48 x 1.27 x 0.25 cm; 0.8 g | | Units | 1 Count | | Weight | 0.73 Pounds | ## Product Details - **Brand:** Theraband - **Colour:** Red - **Material:** Thermoplastic Elastomers - **Style:** New Version - **Tension level:** Medium ## Images ![Flexbar, Red | Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design - Image 1](https://m.media-amazon.com/images/I/71NB-IG7hGL.jpg) ## Questions & Answers **Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?** A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two. **Q: If i have pain in both elbows, can I still use the flexbar?** A: A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note - when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing. **Q: Is this useful for pain in my thumbs?** A: I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet. If you have had the surgery within the last few months, I would not use it, BUT ask your OT. **Q: Can I use the flex bar if I have tennis elbow in both arms? Or will I be damaging one while working on the other? Thanks.** A: Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good *by S***A on 9 August 2024* For exercise ### ⭐ غير مفيد ام اكن اتوقع هذا اريد ارجاع المنتج *by E***A on 22 February 2023* اريد ارجاع المنتج المنتج غير عملب ### ⭐⭐⭐⭐⭐ Excellent *by L***N on 29 August 2024* I bought this product because I have a long term elbow/forearm strain injury that I could not seem to heal from (I’ve had it for about five years). After using the flexbar for about three months, I have started to feel noticeable improvement. There are plenty of video tutorials online that show you how to get the best from it, and once you work out which exercises to use you will soon feel the benefit. ## Frequently Bought Together - THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner - Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief - Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/267357375-flexbar-red-flex-therapy-bar-for-physical-therapy-wrist-forearm](https://www.desertcart.pt/products/267357375-flexbar-red-flex-therapy-bar-for-physical-therapy-wrist-forearm) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-03*