The Healthy Keto Plan - Get Healthy, Lose Weight & Feel Great (formerly The New Body Type Guide) - Soft Cover

This is a great book to have when starting keto... It. Berg explains everything in a way that is easy to understand. He says that you have to get healthy to lose weight, not the other way around. He also explains the 4 body types and how to know which one(s) you are.

Very informative.

I've got a lot to thank the author for. Very good information and sound advice.

Love Dr. Berg's writing style. The only downside is I start reading and want to tell everyone I know this information but I know not everyone wants me to tell them all the information or maybe they are just not ready. And I get it. Change is hard. But back to the book, this is an easy read and he explains why things work the way they do. I think if more people understood their health would turn around. I hope more people read this book. 🙏 thank you Dr berg for all you do. I haven't achieved all my goals but I am working on it. I lost 50 lbs in the last 6 months and plan on losing 70 more the healthy way. I am starting to gain back more energy and decrease pain. I wake up sometimes before the alarm. I have less headaches. I am tenacious so I won't be giving up.

I wish I could give this book a 10 star. I have been struggling losing weight. I have been on a low fat diet and had trouble losing weight, after eating dinner a always craved something sweet could never satisfied my self with just dinner.I have been on the eating plan for only a week and lost weight which is encouraging, It focuses on eating fat, protein and lots of vegetable (eating it in a certain order) NO CARBS OR SUGAR for the first two weeks. After the 2 weeks you can start incorporating other foods.I can go in a grocery store and not crave sweets like I did. Very Happy with this book!

Like I said I give it to my daughter, She works and doesn't have time to watch videos.

I don’t think I have ever finished a book on Health, or even read most of it. But this one is awesome! It is easy to understand. It makes sense for a change. And it is exciting anticipating what is coming in the next pages. I am very impressed with this guy.

The book is providing the information we needed.