--- product_id: 2958252 title: "Denise Austin: Shrink Belly Fat" brand: "denise austincal pozo" price: "€ 17.93" currency: EUR in_stock: true reviews_count: 7 url: https://www.desertcart.pt/products/2958252-denise-austin-shrink-belly-fat store_origin: PT region: Portugal --- # Denise Austin: Shrink Belly Fat **Brand:** denise austincal pozo **Price:** € 17.93 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Denise Austin: Shrink Belly Fat by denise austincal pozo - **How much does it cost?** € 17.93 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/2958252-denise-austin-shrink-belly-fat) ## Best For - denise austincal pozo enthusiasts ## Why This Product - Trusted denise austincal pozo brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Flatten your belly and tone a slim, sexy waistline with Denise Austins incredible ab-blasting program SHRINK BELLY FAT. ## Product Details - **Genre:** exercise & fitness - barre method, exercise & fitness - barre method - **Format:** Closed-captioned, Color, Dolby, Full Screen, Multiple Formats, NTSC - **Contributor:** Cal Pozo, Denise Austin - **Initial release date:** 2012-01-01 - **Language:** English ## Images ![Denise Austin: Shrink Belly Fat - Image 1](https://m.media-amazon.com/images/I/71UxEB+9u1L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Thorough... good progression, lots of variety *by M***B on December 12, 2012* Wow, Denise really delivered with this DVD. Someone before me already gave a good breakdown of the exercises included so my review will be more general...OVERALL: The DVD comes with with options to customize playback... you can play any of the sections in any order you want... and it comes with a "Music Only" option, too, which is nice. Denise is quietly encouraging in this; she has really toned it down over the last few years. Her cueing is decent here, though not stellar. I highly recommend watching this DVD all the way through for two reasons: 1)It is an ab workout so some of the moves will be awkward to have to look at the tv the whole time and 2) The difficulty level really varies between the three sections and the modification and form pointers tend to come after Denise has already started the exercise. These two things in NO WAY detract from the quality of these workouts... just know to plan ahead a little.Cardio Abs: Perhaps better called "Standing Abs", this section is the easiest of them all. It will have some cardio benefit for beginners, but not so much for everyone else. That said, this is a wonderful section that works your balance and your obliques quite well and has a "functional fitness" vibe to it that I can get behind. I liked this section A LOT (best suited for my level of fitness right now) and I could definitely feel it the next day. It would be easy to fly through this section and complain that it doesn't work, but you have to really mentally focus on the muscles you're working with standing ab work. Level: Beginner/Low IntermediateAthletic Abs: Make sure you have a cushiony mat if you have sensitive knees, there is quite a bit of kneeling in the first few minutes of this workout. Also, if you don't watch any of the other sections before doing them DEFINITELY do so with this section. Some of the moves are more advanced and are not meant to have you craning your neck at the TV. Overall, I had a tough time with this section and will have to work up to a couple of the moves. The section ends with some really great back work that I will incorporate into other workouts. Level: SOLID IntermediateClassic Abs: Ouch. Ouch. Ouch. I felt this for three days afterward. This is, as the title suggests, classic floorwork but with some pilates style twists to spice it up. But that "spice" still consists of a lot of crunches. Denise provides a couple of short (and much needed) rests/stretches, but this was an endurance test for me. Totally worth it, though, because it really torched my lower abs; a tough spot to target. It's hard to name an ability level for this one because anyone can do the moves but Beginners should prepare for some pain when tackling this section.I highly recommend this DVD. I feel like you can start with "Cardio Abs" if you are a beginner and work your way up to and through the other sections over time, so you get a lot of bang for your buck in that way. For the more advanced folks, you are getting a great variety of moves that are interesting and safely done. And, finally, I appreciate that Denise tries to balance the ab work with at least a little back work, something that can go missing with Ab focused workouts (though, thankfully, the trend is swinging to more focus on the back muscles). ### ⭐⭐⭐⭐⭐ I bought this twice *by D***J on October 16, 2024* Love it so much I replaced it when I realized it was missing. I’m in decent shape bc of Denise and Kathy Smith for the last 40 years. Thanks to both of them. Denise is fun, I love her cheerful demeanor which is way more fun than the gym. It’s effective too. You don’t need to hurt yourself to stay in shape, 30 min a day and add a walk in and your legs are ripped before you know it ### ⭐⭐⭐⭐⭐ Denise is a doll. *by D***E on January 24, 2025* My Wife could not do the exercises but I enjoyed watching Denise. ## Frequently Bought Together - Denise Austin: Shrink Belly Fat - Denise Austin: Body Makeover Mix - Denise Austin: Shape Up And Shed Pounds [DVD] --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/2958252-denise-austin-shrink-belly-fat](https://www.desertcart.pt/products/2958252-denise-austin-shrink-belly-fat) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-04-23*