--- product_id: 309868709 title: "CREATESPACE Beating Patellar Tendonitis The Proven Treatment Formula to Fix Hidden Causes of Jumper's Knee and Stay Pain-Free for Life by Martin Koban - Paperback" price: "€ 37.77" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.pt/products/309868709-createspace-beating-patellar-tendonitis-the-proven-treatment-formula-to-fix store_origin: PT region: Portugal --- # Proven step-by-step formula 3 years research-backed Pain-free athletic performance CREATESPACE Beating Patellar Tendonitis The Proven Treatment Formula to Fix Hidden Causes of Jumper's Knee and Stay Pain-Free for Life by Martin Koban - Paperback **Price:** € 37.77 **Availability:** ✅ In Stock ## Summary > 🏅 Beat knee pain, own your game — forever. ## Quick Answers - **What is this?** CREATESPACE Beating Patellar Tendonitis The Proven Treatment Formula to Fix Hidden Causes of Jumper's Knee and Stay Pain-Free for Life by Martin Koban - Paperback - **How much does it cost?** € 37.77 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/309868709-createspace-beating-patellar-tendonitis-the-proven-treatment-formula-to-fix) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Step-by-Step Healing:** Follow a clear, actionable treatment plan designed for lasting relief. - • **Unlock Hidden Causes:** Discover overlooked factors sabotaging your knee recovery. - • **Long-Term Knee Health:** Not just tendonitis relief—build resilience to stay active for life. - • **Research-Driven Rehab:** Benefit from 3 years of self-experimentation and hundreds of studies. - • **Athlete-Approved Results:** Regain strength and crush your personal bests without pain holding you back. ## Overview Beating Patellar Tendonitis by Martin Koban is a comprehensive, research-backed paperback guide offering a proven formula to fix hidden causes of jumper's knee. Drawing on 3 years of self-experimentation and extensive academic research, it provides athletes and trainers with step-by-step strategies to eliminate pain, strengthen knees, and maintain lifelong joint health. Highly rated by users, this book transforms outdated rehab methods into a modern, effective recovery blueprint. ## Description Are you struggling with patellar tendonitis ("Jumper's Knee") and can't seem to make progress in recovering from it no matter what you do? It's not your fault. Keep reading to learn the surprising truth about how you can finally fix this situation. The author's story: "Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn't believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn't my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book." - Martin Koban , Author of Total Knee Health The reason people struggle with healing jumper's knee is because they're using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don't eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you're moving and if you don't correct them, you will continue to overload your patellar tendon and the injury will simply reappear. Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper's knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You're an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You're an athletic trainer and want your clients to stay healthy You're a doctor and want to learn more ways how you can help your patients beat patellar tendonitis Review: Klare Kaufempfehlung - Ich schreibe normalerweise keine Rezensionen. Aber hier kann ich nicht anders. Ich habe mir das Patellaspitzensyndrom eingefangen nach einer längeren Radtour, bei der ich es deutlich übertrieben habe und auch schon während der Fahr starke Schmerzen hatte. Hören wollte ich nicht auf meinen Körper daher musste ich mit den Knieschmerzen dafür bezahlen. Ich habe etwa 2 Monate damit gekämpft und die Schmerzen wurden stetig schlimmer, auch in der Ruhe, beim Sitzen, im Liegen. Egal wie oder was, es tat weh. Darauf hin bin ich über Recherchen im Internet auf dieses Buch gestoßen. Ich habe es an dem Tag als es angekommen ist komplett gelesen und direkt mit den Übungen begonnen. Zuerst war ich etwas erschrocken dass es doch recht Zeitaufwendig ist (eine Stunde am Tag darf man gut einplanen). Aber auf der anderen Seite habe ich auch Zeit täglich Laufen zu gehen, Fahrrad zu fahren oder ins Fitnessstudio zu gehen. Da das alles weggefallen ist, hab ich die Zeit dann gerne dafür genutzt. Und wenn es einem die Kniegesundheit wieder gibt dann ist es das allemal Wehrt. 6 Wochen bin ich jetzt mit dem Buch am Arbeiten und der Fortschritt könnte nicht besser sein. Aktivitäten die mir vor 4 Wochen noch durch Mark und Bein gingen vor lauter Schmerzen sind heute kein Problem mehr und vollständig Schmerzfrei. Ich bin Marathonläufer und mein großes Ziel ist es wieder mit dem Laufen zu beginnen. Momentan traue ich mir das aber noch nicht zu. Ich bin mir aber ziemlich sicher dass das relativ bald wieder möglich ist, wenn es so weiter geht wie bisher. Ich bedanke mich recht herzlich beim Autor Martin Koban für den extremen Mehrwert den das Buch einem bietet!!! Review: "be kind to your knees, you'll miss them when they're gone" - If you are an active person, then any kind of injury which stops you enjoying your sport or hobby can be miserable. I found myself with a sore right knee after exercise for quite a few months before doing anything about it. I found Martin Koban's website, and from that bought this book, which I decided was a very small price to pay in order to be back training again. Although Koban makes it clear that he is not a medical practitioner, he has clearly researched this specific type of knee injury in great detail. He offers clear and practical advice on all aspects of knee health. I like the fact that he also goes beyond fixing tendonitis, and promotes long term knee health. The book is comprehensive, but not a challenging read, and is accessible to all, requiring no prior physiological knowledge. The book contains step-by-step guides, and specific training programmes. But like anything, to get results you will have to commit to the programme, and most likely temporarily stop any activity which aggravates your knee. This is the hardest bit, but worth it. If you ignore knee pain, then you risk getting progressively worse until it is permanently damaged. I would recommend "Beating Patellar Tendonitis" to anyone worried about this specific injury. ## Features - Item Category: Abis Book - Item Trademark: Other - manufacturer: Other ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.6 out of 5 stars 161 Reviews | ## Images ![CREATESPACE Beating Patellar Tendonitis The Proven Treatment Formula to Fix Hidden Causes of Jumper's Knee and Stay Pain-Free for Life by Martin Koban - Paperback - Image 1](https://m.media-amazon.com/images/I/61QSlECXUsL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Klare Kaufempfehlung *by T***S on 13 September 2022* Ich schreibe normalerweise keine Rezensionen. Aber hier kann ich nicht anders. Ich habe mir das Patellaspitzensyndrom eingefangen nach einer längeren Radtour, bei der ich es deutlich übertrieben habe und auch schon während der Fahr starke Schmerzen hatte. Hören wollte ich nicht auf meinen Körper daher musste ich mit den Knieschmerzen dafür bezahlen. Ich habe etwa 2 Monate damit gekämpft und die Schmerzen wurden stetig schlimmer, auch in der Ruhe, beim Sitzen, im Liegen. Egal wie oder was, es tat weh. Darauf hin bin ich über Recherchen im Internet auf dieses Buch gestoßen. Ich habe es an dem Tag als es angekommen ist komplett gelesen und direkt mit den Übungen begonnen. Zuerst war ich etwas erschrocken dass es doch recht Zeitaufwendig ist (eine Stunde am Tag darf man gut einplanen). Aber auf der anderen Seite habe ich auch Zeit täglich Laufen zu gehen, Fahrrad zu fahren oder ins Fitnessstudio zu gehen. Da das alles weggefallen ist, hab ich die Zeit dann gerne dafür genutzt. Und wenn es einem die Kniegesundheit wieder gibt dann ist es das allemal Wehrt. 6 Wochen bin ich jetzt mit dem Buch am Arbeiten und der Fortschritt könnte nicht besser sein. Aktivitäten die mir vor 4 Wochen noch durch Mark und Bein gingen vor lauter Schmerzen sind heute kein Problem mehr und vollständig Schmerzfrei. Ich bin Marathonläufer und mein großes Ziel ist es wieder mit dem Laufen zu beginnen. Momentan traue ich mir das aber noch nicht zu. Ich bin mir aber ziemlich sicher dass das relativ bald wieder möglich ist, wenn es so weiter geht wie bisher. Ich bedanke mich recht herzlich beim Autor Martin Koban für den extremen Mehrwert den das Buch einem bietet!!! ### ⭐⭐⭐⭐⭐ "be kind to your knees, you'll miss them when they're gone" *by M***Y on 6 July 2015* If you are an active person, then any kind of injury which stops you enjoying your sport or hobby can be miserable. I found myself with a sore right knee after exercise for quite a few months before doing anything about it. I found Martin Koban's website, and from that bought this book, which I decided was a very small price to pay in order to be back training again. Although Koban makes it clear that he is not a medical practitioner, he has clearly researched this specific type of knee injury in great detail. He offers clear and practical advice on all aspects of knee health. I like the fact that he also goes beyond fixing tendonitis, and promotes long term knee health. The book is comprehensive, but not a challenging read, and is accessible to all, requiring no prior physiological knowledge. The book contains step-by-step guides, and specific training programmes. But like anything, to get results you will have to commit to the programme, and most likely temporarily stop any activity which aggravates your knee. This is the hardest bit, but worth it. If you ignore knee pain, then you risk getting progressively worse until it is permanently damaged. I would recommend "Beating Patellar Tendonitis" to anyone worried about this specific injury. ### ⭐⭐⭐⭐⭐ Excellent Therapy Book *by J***K on 26 October 2017* A fantastic book by a superb author! Martin is such a caring and giving individual, it is so easy to work with him via this amazing book as I try to cure Patellar tendonitis. I have had this unfortunate injury for nearly 1 1/2 years and everything I have tried has failed. Now I'm beginning to see results although I have only been following the program for about 4 weeks. Even when this book does not have the answer to a problem (like eccentric squats - frequency and rep's) one can go to his website and discover more great info there. My 'hat is off' to Martin - keep up the great humanitarian adventure!! Jim ## Frequently Bought Together - Beating Patellar Tendonitis: The Proven Treatment Formula to Fix Hidden Causes of Jumper's Knee and Stay Pain-free for Life - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Knee Ability Zero --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/309868709-createspace-beating-patellar-tendonitis-the-proven-treatment-formula-to-fix](https://www.desertcart.pt/products/309868709-createspace-beating-patellar-tendonitis-the-proven-treatment-formula-to-fix) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-10-22*