--- product_id: 323476653 title: "Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets" brand: "theraband" price: "€ 39.38" currency: EUR in_stock: true category: "Theraband" url: https://www.desertcart.pt/products/323476653-resistance-band-set-professional-elastic-bands-for-upper-and-lower store_origin: PT region: Portugal --- # 3.7–5.5 lbs resistance 3–4.3 lbs resistance 4.6–6.7 lbs resistance Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets **Brand:** theraband **Price:** € 39.38 **Availability:** ✅ In Stock ## Summary > 💪 Elevate your strength game—anytime, anywhere, no weights needed! ## Quick Answers - **What is this?** Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets by theraband - **How much does it cost?** € 39.38 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/323476653-resistance-band-set-professional-elastic-bands-for-upper-and-lower) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Non-Latex & Durable:** Hypoallergenic, hospital-safe bands that wipe clean and withstand repeated use. - • **Color-Coded Progress:** Easily track your gains with three distinct resistance levels for tailored workouts. - • **Full-Body Activation:** Targets upper & lower body muscles to tone, strengthen, and improve posture without weights. - • **Ultra-Portable Design:** Lightweight, flat bands fit effortlessly in your bag for workouts anytime, anywhere. - • **Beginner-Friendly Strength:** Safe, low-impact resistance perfect for all fitness levels and injury recovery. ## Overview The THERABAND Resistance Band Set offers three color-coded, non-latex bands with resistance ranging from 3 to 6.7 lbs, designed for safe, low-impact strength training and rehabilitation. Lightweight and portable, these bands support full-body workouts, flexibility, and posture improvement, making them ideal for beginners and advanced users alike. ## Description Theraband Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities : desertcart.ae: Sporting Goods ## Features - BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury - COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 4 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines - PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere - TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights - NON-LATEX BANDS: Safe for sensitive skin and hospitals with no latex policies, the THERABAND non-latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01A58FHQ8 | | Additional Features | Adjustable | | Best Sellers Rank | #207 in Sporting Goods ( See Top 100 in Sporting Goods ) #10 in Resistance Bands | | Brand Name | Theraband | | Color | Yellow, Red, Green | | Customer Reviews | 4.6 4.6 out of 5 stars (15,725) | | Global Trade Identification Number | 00087453130744 | | Included Components | No additional components included. | | Item Thickness | 0.25 Centimeters | | Item Type Name | jiok | | Item Weight | 45 g | | Manufacturer | Theraband | | Manufacturer Part Number | 13074 | | Material Type | Synthetic Rubber | | Model Name | gkl | | Model Number | 13074 | | Number of Resistance Levels | 2 | | Recommended Uses For Product | Training, rehabilitation, yoga, crossfit, pilates, running | | Sport Type | Strength Training | | Style Name | New Version | | Tension Supported | Light | | UPC | 087453130744 | | Unit Count | 3 Count | ## Product Details - **Brand:** Theraband - **Colour:** Yellow, Red, Green - **Item weight:** 45 g - **Material:** Synthetic Rubber - **Sport:** Strength Training ## Images ![Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets - Image 1](https://m.media-amazon.com/images/I/51qzaLPQ4GL.jpg) ## Available Options This product comes in different **Color, Style** options. ## Questions & Answers **Q: What are the lenght of these bands?** A: About 62 inches long and 4 inches wide. **Q: what is the difference between "old version" and "new version" band?** A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions. **Q: How is this different from the advanced set?** A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps! **Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain** A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise. ## Frequently Bought Together - THERABAND Resistance Bands Set, Professional Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 - Amazon Basics High Density Foam Roller for Exercise and Recovery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/323476653-resistance-band-set-professional-elastic-bands-for-upper-and-lower](https://www.desertcart.pt/products/323476653-resistance-band-set-professional-elastic-bands-for-upper-and-lower) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-10-04*