---
product_id: 329711887
title: "Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black"
brand: "gaiam"
price: "€ 20.85"
currency: EUR
in_stock: true
reviews_count: 13
category: "Gaiam"
url: https://www.desertcart.pt/products/329711887-core-sliding-discs-dual-sided-workout-sliders-for-carpet-hardwood
store_origin: PT
region: Portugal
---

# Lightweight & portable design Core-strengthening workout focus Dual-sided for carpet & hardwood Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black

**Brand:** gaiam
**Price:** € 20.85
**Availability:** ✅ In Stock

## Summary

> 🔥 Slide into core power and never miss a beat! ⚡

## Quick Answers

- **What is this?** Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black by gaiam
- **How much does it cost?** € 20.85 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/329711887-core-sliding-discs-dual-sided-workout-sliders-for-carpet-hardwood)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unisex & Inclusive:** Designed for all fitness levels and genders—join the movement that’s reshaping home workouts.
- • **Durable Daily Grind:** Built to withstand intense, everyday workouts without losing glide or grip.
- • **Compact & Travel-Ready:** Take your fitness routine on the go with ultra-light discs that fit in any gym bag.
- • **Core-Engaging Precision:** Target and sculpt your core with every lunge, squat, and plank for maximum impact.
- • **Versatile Dual-Surface Performance:** Flip & slide seamlessly on carpet or hardwood—workout anywhere, anytime.

## Overview

Gaiam Core Sliding Discs are dual-sided fitness sliders engineered for both carpet and hardwood floors, enabling versatile home workouts that intensely engage core muscles. Lightweight and durable, these discs support a variety of exercises like lunges and planks, making them ideal for men and women seeking portable, effective core training equipment.

## Description

desertcart.com: Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black : Sports & Outdoors

Review: Very good at home PT equipment - These work great for your knee / leg after ACL or Osteotomy surgery. The build up of muscle and at home grinding is everything in between PT appointments. I highly recommend this if you want to heal at optimal speed.
Review: Love for taking online Barre classes. - These slide so well on my wood floors. If you have a rug, you just flip them over. Gaiam makes great products.

## Features

- SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
- WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
- DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
- LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.
- FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0964G1N18 |
| Best Sellers Rank | #13,238 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #8 in Core Sliders |
| Brand Name | Gaiam |
| Color | Grey/Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,428) |
| Date First Available | May 28, 2021 |
| Included Components | Gaiam Core Sliding Dics |
| Item Package Dimensions L x W x H | 10.83 x 7.24 x 0.98 inches |
| Item Weight | 0.31 Pounds |
| Manufacturer | Gaiam |
| Material | Other |
| Model Name | 05-64485 |
| Number of Items | 1 |
| Package Weight | 0.22 Kilograms |
| Part Number | 0018713644855 |
| Size | 1 EA |
| Sport Type | Exercise & Fitness |
| Style | Ab Pads |
| Suggested Users | unisex-adult |
| Warranty Description | Manufacturer |

## Product Details

- **Brand:** Gaiam
- **Material:** Other
- **Color:** Grey/Black
- **Item Weight:** 0.31 Pounds
- **Shape:** Round

## Images

![Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black - Image 1](https://m.media-amazon.com/images/I/713Ms47UqEL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Do these glide on rubber tile mats? I have an at home gym with the rubber mats and want to know if they glide.**
A: Hello, I'm so sorry but these will not slide on rubber Only surfaces like carpet, AstroTurf, hardwood, tile, etc.

**Q: Does excessive use in one area damage the carpet?**
A: Any time you repeatedly slide something over one spot could cause damage I would think. I use mine on the wood floor or tile.

**Q: Will these work on tile?**
A: They work on carpet, hardwood and linoleum, but they can be iffy on some tile especially is the gaps between the are large or they have a less then smooth finish.

**Q: what's its diameter?**
A: Hello, these are 7 inches in diameter.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good at home PT equipment
*by A***O on April 26, 2025*

These work great for your knee / leg after ACL or Osteotomy surgery. The build up of muscle and at home grinding is everything in between PT appointments. I highly recommend this if you want to heal at optimal speed.

### ⭐⭐⭐⭐⭐ Love for taking online Barre classes.
*by A***P on January 1, 2026*

These slide so well on my wood floors. If you have a rug, you just flip them over. Gaiam makes great products.

### ⭐⭐⭐⭐⭐ Small but mighty workout equipment!
*by I***R on November 21, 2025*

I love these for a sweaty indoor workout. Just pop in my earbuds and start moving, whether running/sliding in place, dancing, scooting across the floor, or doing sliding squats or lunges, I can really get my heartrate up with these discs. Best of all, they glide easily and don't scratch up the floor. These are a great investment.

## Frequently Bought Together

- Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
- Gaiam Pilates Ring Fitness Circle - Lightweight & Durable Foam Padded Handles, Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core
- Gaiam Yoga

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**Shop now:** [https://www.desertcart.pt/products/329711887-core-sliding-discs-dual-sided-workout-sliders-for-carpet-hardwood](https://www.desertcart.pt/products/329711887-core-sliding-discs-dual-sided-workout-sliders-for-carpet-hardwood)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-02-06*