--- product_id: 335922106 title: "Pilates Bar Workout Guide Cards" brand: "flexies" price: "€ 35.90" currency: EUR in_stock: true category: "Flexies" url: https://www.desertcart.pt/products/335922106-pilates-bar-workout-guide-cards store_origin: PT region: Portugal --- # Waterproof, dust-proof durable cards 58 exercises across 5 body zones Dry-erase marker for tracking progress Pilates Bar Workout Guide Cards **Brand:** flexies **Price:** € 35.90 **Availability:** ✅ In Stock ## Summary > 🔥 Sculpt smarter, not harder with every flip! 💪 ## Quick Answers - **What is this?** Pilates Bar Workout Guide Cards by flexies - **How much does it cost?** € 35.90 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/335922106-pilates-bar-workout-guide-cards) ## Best For - flexies enthusiasts ## Why This Product - Trusted flexies brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Smart, Intuitive Design:** Color-coded, easy-to-read cards with breathing cues, reps, and intensity scale—no apps or subscriptions needed. - • **Built for Real Life & Longevity:** Waterproof, dust-proof, and 2x playing card size for effortless use at home, studio, or on-the-go. - • **Comprehensive Full-Body Pilates:** 58 targeted exercises covering Lower Body, Core, Back, Upper Body & Total Body for balanced strength and flexibility. - • **Customizable & Trackable Workouts:** Includes goal-setting, calendar, and blank cards with a dry-erase marker to personalize and monitor your progress. - • **Universal Pilates Bar Compatibility:** Works seamlessly with all major 2- or 3-section Pilates bars—perfect for Flexies, Gaiam, Empower, and more. ## Overview The Pilates Bar Workout Guide Cards by Flexies offer 58 expertly designed exercises across five key body areas, all on durable, waterproof cards. Featuring clear illustrations, breathing cues, and an intensity scale, these color-coded cards eliminate guesswork and tech distractions. With included goal-setting and tracking tools plus universal Pilates bar compatibility, they empower professionals and enthusiasts alike to customize and elevate their Pilates routine anytime, anywhere. ## Description Your Complete Pilates Bar Workout Companion. No Apps, No Subscriptions, Just Results Tired of scrolling through videos or paying for workout apps? Flexies Pilates Bar Workout Cards put everything you need right in your hands. Simply pick a card, follow the illustrated exercise, and start your workout in your home gym — no phone, no monthly fees, no distractions. Your Pilates Fitness Workout Guide: This exercise deck of cards are thoughtfully designed with workout posture illustrations and numbered breathing cues (inhale/exhale) on the front, while the back provides detailed step-by-step instructions, an Easy-to-Hard intensity scale, and a highlighted muscle diagram showing exactly which muscles you are targeting. Whether you are a beginner or experienced, the 3-level intensity system lets you progress at your own pace. Organize, Plan & Track Your Progress: The deck includes goal-setting cards to plan your monthly fitness targets, a calendar card to track your workout days, and 5 customizable ""Create Your Own"" workout cards. Use the included dry-erase marker to write directly on the waterproof cards and track your performed reps and sets over time. Built to Last: Every card is made from premium waterproof and dust-proof material, organized on a sturdy metal clasp ring so your deck stays together whether you are working out at home, in the gym, or while traveling. At 4.7"" x 3.1"" (12x8 cm), each card is 2x the size of a standard playing card for easy viewing from a distance. The 58-card deck includes: 49 exercise cards covering 5 color-coded body part categories (Lower Body, Core, Back, Upper Body, Total Body), stretching/cool-down cards, recommended workout cards, a guide card, goal & calendar cards, and 5 blank ""Create Your Own"" cards — plus a free metal ring and dry-erase marker. ## Features - 58 PILATES BAR EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body, plus stretching cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CBPJVWYQ | | Additional Features | Multifunctional | | Best Sellers Rank | #127,891 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #209 in Pilates Equipment | | Brand Name | Flexies | | Color | Orange | | Customer Reviews | 4.6 4.6 out of 5 stars (1,164) | | Included Components | Free Ring, Dry-Erase Marker | | Item Dimensions L x W | 4.72"L x 3.15"W | | Item Weight | 0.27 kg | | Manufacturer | Shark Fitness | | Manufacturer Part Number | BARCARDS | | Material Type | Water-Proof cards | | Model Name | Volume 2 | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Sport Type | Body Building | | Style Name | Pilates Bar Cards-Volume 2 | | UPC | 197644128884 | ## Product Details - **Brand:** Flexies - **Color:** Orange - **Item Weight:** 0.27 kg - **Material:** Water-Proof cards - **Sport:** Body Building ## Images ![Pilates Bar Workout Guide Cards - Image 1](https://m.media-amazon.com/images/I/71zNjgCt6vL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?** A: Hi Alina, Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one. Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck. In case of any further questions or queries feel free to ask. **Q: I am 4'10". Can the cord length be adjusted?** A: Hi, Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands. Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar. **Q: Is this good for 70 year olds?** A: Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home. **Q: What's the difference between volume 1 & 2?** A: Pilates Bar volume 2 is an extension to the existing Workout cards What’s Inside Volume 2: 1) Number of brand-new Pilates bar workouts 2)Step-by-step instructions and visual guides 3)Targeted exercises for strength, flexibility, and balance 4)Tips to enhance your form and technique 5)A fresh challenge with each workout In case of any assistance required feel free to reach out to us. ## Frequently Bought Together - Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize pilates at home Exercise Chart - Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/335922106-pilates-bar-workout-guide-cards](https://www.desertcart.pt/products/335922106-pilates-bar-workout-guide-cards) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-10-16*