---
product_id: 344678747
title: "Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD"
price: "€ 56.07"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/344678747-cathe-perfect-30-perfect-pump-upper-and-lower-body-workout
store_origin: PT
region: Portugal
---

# 30 min routines 20 premixes bonus stretch Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD

**Price:** € 56.07
**Availability:** ✅ In Stock

## Summary

> 💥 Pump Up Your Fitness Game!

## Quick Answers

- **What is this?** Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD
- **How much does it cost?** € 56.07 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/344678747-cathe-perfect-30-perfect-pump-upper-and-lower-body-workout)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexibility Focus:** Unwind with an extended stretch bonus to boost flexibility and relieve stress.
- • **Total Body Challenge:** Utilize a mix of weights to sculpt and tone every muscle group effectively.
- • **Customizable Workouts:** Choose from 20 additional premixes to fit your busy lifestyle and keep boredom at bay.
- • **Transform Your Routine:** Engage in two dynamic 30-minute strength workouts targeting both upper and lower body.
- • **Core Strengthening Bonus:** Enhance your core with an exclusive ab workout for a sleeker silhouette.

## Overview

The CathePerfect 30 Perfect Pump Upper & Lower Body Workout DVD offers two 30-minute strength routines, a core workout bonus, an extended stretch, and 20 additional premixes, making it a versatile choice for anyone looking to enhance their fitness journey.

## Description

This DVD will contain two 30 minute Cathe strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped! Perfect Pump Lower Body Workout Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day! Perfect Pump Upper Body Workout Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done! Workout Times Perfect Pump: Upper Body 30:43 Perfect Pump: Lower Body 30:48Perfect Pump Bonus Workouts Perfect Pump:Upper Body Bonus 4:52 Perfect Pump: Lower Body Bonus 7:39 Perfect Pump: Core Bonus 9:17 Perfect Pump: Extended Stretch Bonus 8:17

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B08KFJK7MN |
| Customer reviews | 4.6 4.6 out of 5 stars (185) |
| Media Format  | DVD |
| Package Dimensions  | 19.89 x 14.2 x 2.49 cm; 68.04 g |
| Studio  | Cathe |

## Product Details

- **Format:** DVD
- **Manufacturer:** Cathe
- **UPC:** 807337090656

## Images

![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 1](https://m.media-amazon.com/images/I/81VPramVCBL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 2](https://m.media-amazon.com/images/I/81XCErLIYkL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 3](https://m.media-amazon.com/images/I/81TGzO-RIRL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 4](https://m.media-amazon.com/images/I/61zBYa0sjkL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 5](https://m.media-amazon.com/images/I/61LxUzlteiL.jpg)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-25*