--- product_id: 35790965 title: "POWER GUIDANCE Ab Mat" brand: "power guidance" price: "€ 74.11" currency: EUR in_stock: true reviews_count: 13 category: "Power Guidance" url: https://www.desertcart.pt/products/35790965-power-guidance-ab-mat store_origin: PT region: Portugal --- # Ergonomic curved design targets abs precisely Lightweight & portable for on-the-go workouts High-density foam for firm support POWER GUIDANCE Ab Mat **Brand:** power guidance **Price:** € 74.11 **Availability:** ✅ In Stock ## Summary > 🔥 Sculpt your core anywhere, anytime with precision and power! 💪 ## Quick Answers - **What is this?** POWER GUIDANCE Ab Mat by power guidance - **How much does it cost?** € 74.11 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/35790965-power-guidance-ab-mat) ## Best For - power guidance enthusiasts ## Why This Product - Trusted power guidance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Back-Friendly Design:** Supports your spine ergonomically, reducing strain and enhancing workout comfort. - • **Compact & Travel-Ready:** Ultra-lightweight and portable—take your core training wherever ambition leads. - • **Stability You Can Trust:** Non-slip, firm surface keeps you grounded so you focus on crushing your workout, not balancing. - • **Precision Core Isolation:** Dual-layer PVC leather and foam lock in your abs for maximum muscle engagement. - • **Full Range Motion Mastery:** Ergonomically crafted to stretch and contract your entire abdominal group seamlessly. ## Overview The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek dual-color design to deliver firm, non-slip support. Its ergonomic curved shape enables a full range of motion, targeting abs, obliques, and back muscles effectively while protecting your spine. Lightweight and portable, this mat is perfect for home gyms or on-the-go workouts, helping professionals maintain core strength and reduce back pain with every session. ## Description desertcart.com : POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts : Sports & Outdoors Review: Good firmness and quality. - Nice addition to my home gym. Like the extra width of this pad. Good feel and 3 good exercises recommendations. I can think of more. Review: Helps a lot with back pain for me - Helps my back pain a lot I have upper cross syndrome from my devices and doing a lot of artwork and cooking. It helps me to lay on the floor and stretch my back and belly out with this and it makes it so I can do sit-ups and strengthen my core for better stability. I bought it to help me build strength to be in less pain and it gives me more dignity and less pain in my work out. I’m so grateful the product exists ## Features - Superior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups - Full Range Of Motion：POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques. - Safe, Lightweight & Portable：can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body，you can also use exercise mats for home gym workout - Easily Target Abdominal Muscles： The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement - Ergonomic Design：The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01L8T7EMI | | Best Sellers Rank | #5,733 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Exercise Mats | | Brand | POWER GUIDANCE | | Brand Name | POWER GUIDANCE | | Color | black #1 | | Customer Reviews | 4.6 out of 5 stars 5,594 Reviews | | Item Dimensions L x W x Thickness | 14"L x 11"W x 2.7"Th | | Item Weight | 0.2 Kilograms | | Manufacturer | POWER GUIDANCE | | Material | Polyvinyl Chloride | | Model Number | FBA_PGAM-BLACK-YELLOW | | Part Number | FBA_PGAM-BLACK-YELLOW | | Product Care Instructions | Hand Wash Only | | Product Dimensions | 14"L x 11"W x 2.7"Th | | UPC | 645635590559 711931444589 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** POWER GUIDANCE - **Color:** black #1 - **Item Weight:** 0.2 Kilograms - **Manufacturer:** POWER GUIDANCE - **Material:** Polyvinyl Chloride - **Product Care Instructions:** Hand Wash Only - **Product Dimensions:** 14"L x 11"W x 2.7"Th - **UPC:** 645635590559 711931444589 ## Images ![POWER GUIDANCE Ab Mat - Image 1](https://m.media-amazon.com/images/I/714Tqr0vAaL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Questions & Answers **Q: Is it a good size for a small female (115lbs, 5’3”), or would it be too big?** A: I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all **Q: Will the mat slide on hardwood floors?** A: The mat has quite a decent amount of grip on the bottom, so I don't believe it will. **Q: Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.** A: Place power glid on a stable place avoid sliding. **Q: Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.** A: It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good firmness and quality. *by R***E on February 7, 2026* Nice addition to my home gym. Like the extra width of this pad. Good feel and 3 good exercises recommendations. I can think of more. ### ⭐⭐⭐⭐⭐ Helps a lot with back pain for me *by K***I on February 24, 2026* Helps my back pain a lot I have upper cross syndrome from my devices and doing a lot of artwork and cooking. It helps me to lay on the floor and stretch my back and belly out with this and it makes it so I can do sit-ups and strengthen my core for better stability. I bought it to help me build strength to be in less pain and it gives me more dignity and less pain in my work out. I’m so grateful the product exists ### ⭐⭐⭐⭐ Nice support for abs workouts *by E***I on February 19, 2026* It's a very good product, works nice, good support, the scratch resistance is not bad but they could be do better, good size fits good ## Frequently Bought Together - POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Ab Roller, Vinsguir Ab Roller Wheel for Core Workout & Strength Training, 3.2 Inch Dual-wheel Ab Wheel for Abs Workout, Abdominal Wheel Workout Equipment, Exercise wheels for Home Gym with Knee Pad Accessories - Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/35790965-power-guidance-ab-mat](https://www.desertcart.pt/products/35790965-power-guidance-ab-mat) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-07-05*