---
product_id: 364629844
title: "Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia Paperback – September 29, 2021"
brand: "mia caldwell"
price: "€ 10.46"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.pt/products/364629844-restorative-yoga-for-beginners-meditation-and-poses-for-easing-depression
store_origin: PT
region: Portugal
---

# Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia Paperback – September 29, 2021

**Brand:** mia caldwell
**Price:** € 10.46
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia Paperback – September 29, 2021 by mia caldwell
- **How much does it cost?** € 10.46 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/364629844-restorative-yoga-for-beginners-meditation-and-poses-for-easing-depression)

## Best For

- mia caldwell enthusiasts

## Why This Product

- Trusted mia caldwell brand quality
- Free international shipping included
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## Description

Full description not available

## Images

![Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia Paperback – September 29, 2021 - Image 1](https://m.media-amazon.com/images/I/61119g8gCWL.jpg)
![Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia Paperback – September 29, 2021 - Image 2](https://m.media-amazon.com/images/I/51bIzVOwOfL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great value
*by D***L on December 31, 2022*

Great value. Good book for beginners

### ⭐⭐⭐⭐⭐ Personal, Relevant, Accessible.  A great resource for those new to yoga or seasoned practitioners.
*by D***S on October 21, 2021*

The author does a very thorough job of covering the topic. She relates personal experiences in her journey through Restorative Yoga, giving specific examples of the impact it has had on her life. The book is divided into logical sections, each addressing the groundwork needed for a successful Restorative Yoga practice. The introductory chapters provide a very accessible description of the philosophy of yoga and how that specifically relates to a Restorative Yoga practice. These are excellent for those new to the topic, as well as some nuggets of information that will be useful to even those with a long history of practice. The later chapters are organized by purpose, and contain well-described and thoughtfully sequenced routines that will fit your own needs. The illustrations are outstanding, easy to understand, and help to enrich the text. I know I will reference this book in the future. This book is highly recommended.

### ⭐⭐⭐⭐⭐ Excellent Resource for Restorative Yoga
*by K***Y on October 5, 2021*

As a yoga therapist, I focus on rest and restoration of the body, mind and soul. So many people have contacted me about Power Yoga and Strength Training Yoga. Those practices are great, but I fully believe that most people nowadays really need more time to reset the body's natural healing systems. We are bombarded with busy work and stress. Restorative yoga is a most beneficial practice for activating the parasympathetic nervous system and stimulating the vagus nerve for reduction of stresses in the body. The guidance in this book are accessible and easy for a lone practitioner who may not have the advantage of a local restorative class or yoga therapist. I have made it a recommended resource for my clients.

## Frequently Bought Together

- Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia
- Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
- Restorative Yoga: Relax. Restore. Re-energize.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-18*