---
product_id: 365399193
title: "1"
brand: "theraband"
price: "€ 0.02"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.pt/products/365399193-1
store_origin: PT
region: Portugal
---

# Color-coded resistance levels for easy progress tracking Positive & negative muscle force for balanced strength 5ft length for versatile workouts 1

**Brand:** theraband
**Price:** € 0.02
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your strength game with color-coded resistance mastery! 💥

## Quick Answers

- **What is this?** 1 by theraband
- **How much does it cost?** € 0.02 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/365399193-1)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Muscle Engagement:** Designed to deliver both positive and negative force, maximizing muscle cooperation and range of motion.
- • **Durable Natural Rubber Build:** Engineered for longevity and consistent performance, so you never miss a rep or a recovery session.
- • **Trusted by Experts Worldwide:** Endorsed by the American Physical Therapy Association, ensuring professional-grade quality and results.
- • **Compact & Portable Powerhouse:** Take your full-body workout anywhere—no bulky equipment, just pure resistance training on the go.
- • **Progressive Resistance, Instant Feedback:** Color-coded bands let you visually track your strength gains and push your limits with confidence.

## Overview

Thera-Band Resistance Bands are 5ft long, color-coded for progressive resistance levels, and designed to provide both positive and negative muscle force. Made from durable natural rubber and endorsed by the American Physical Therapy Association, these portable bands enhance strength, range of motion, and muscle coordination across a variety of fitness and rehabilitation exercises.

## Description

Thera-Band exercise bands provide positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. They are used in yoga, Pilates, stability, balance, birthing, and rehabilitation exercises. They can also help restore muscle and joint mobility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. Different resistance levels are determined by thickness of the band with color-coded levels increasing in difficulty from tan (Extra Thin) to gold (Max). This comprehensive system provides positive reinforcement and feedback for gauging results. Thera-Band resistive exercise systems cost much less than other exercise equipment sold with claims of achieving similar results, plus they are portable and versatile with virtually unlimited uses. Recognized and used throughout the world, Thera-Band exercise bands are endorsed by the American Physical Therapy Association (APTA). The individual Thera-

Review: Bought these after the one that came with my physiotherapy sessions snapped. Bought 2 last year since I figured it might break again after a few months, I'm surprised to find it's still working great. Haven't had to use the second one. Used for rotator cuff exercises due to tendon pinching (shoulder impingement). Happy to report I'm fully recovered as of Dec 2015. Been keeping up with the exercises since weight lifting gains are what caused it in the first place. Haven't relapsed in several months and I'm able to do pull ups without any pain!
Review: These are great for flexibility training. The red is the least resistance and great for Starting out.

## Features

- Each band is 5ft in length
- Proper use of these Resistance Bands for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups
- Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B006M95O0Y |
| Batteries included? | No |
| Brand | Theraband |
| Color | Red |
| Customer Reviews | 4.3 4.3 out of 5 stars (287) |
| Date First Available | 26 Mar. 2014 |
| Features | Portable |
| Is discontinued by manufacturer | No |
| Item model number | 13951 |
| Manufacturer | TheraBand |
| Material type | Natural Rubber |
| Number of pieces | 1 |
| Product Dimensions | 12.7 x 12.7 x 2.54 cm; 18.14 g |
| Sport | Exercise and Fitness, Pilates, Strength Training |
| Style | Pull Up |

## Product Details

- **Brand:** Theraband
- **Colour:** Red
- **Item weight:** 0.02 Kilograms
- **Material:** Natural Rubber
- **Sport:** Exercise and Fitness, Pilates, Strength Training

## Images

![1 - Image 1](https://m.media-amazon.com/images/I/51Bu93iy45L.jpg)
![1 - Image 2](https://m.media-amazon.com/images/I/51xnCxEHglL.jpg)
![1 - Image 3](https://m.media-amazon.com/images/I/51-VW0cYwlL.jpg)
![1 - Image 4](https://m.media-amazon.com/images/I/61sPaoukPTL.jpg)
![1 - Image 5](https://m.media-amazon.com/images/I/61nigWb6ehL.jpg)

## Questions & Answers

**Q: Is this a loop or a length of the material ?**
A: It's just a length of material. However, it is pretty long so if you wanted to tie it in a knot for exercises, that works pretty well.

**Q: Are these made with Latex? I like them but have had irritation when wearing them and have a latex allergy so need to know gel type**
A: Yes these do contain latex. Theraband does make latex free resistance bands.

**Q: Just received my theraband in red. Why did it have white chalk/dust all over it?**
A: Without the talc the theraband gets very difficult to work with.

**Q: is this theraband free of latex?**
A: I saw on the Amazon website that they had bands that are latex or latex-free. If you don't want latex, try searching "latex-free Therabands."

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by I***Z on 15 April 2016*

Bought these after the one that came with my physiotherapy sessions snapped. Bought 2 last year since I figured it might break again after a few months, I'm surprised to find it's still working great. Haven't had to use the second one. Used for rotator cuff exercises due to tendon pinching (shoulder impingement). Happy to report I'm fully recovered as of Dec 2015. Been keeping up with the exercises since weight lifting gains are what caused it in the first place. Haven't relapsed in several months and I'm able to do pull ups without any pain!

### ⭐⭐⭐⭐⭐ Review
*by R***L on 29 June 2016*

These are great for flexibility training. The red is the least resistance and great for Starting out.

### ⭐⭐⭐⭐ Review
*by E***D on 25 January 2017*

Little bit Pink but great

## Frequently Bought Together

- THERABAND Professional Latex Resistance Bands, Individual 6 Ft Elastic Band for Upper & Lower Body Exercise, Physical Therapy, Pilates, At-Home Workouts, 6 Foot Band, Red, Medium, Level 3
- THERABAND Resistance Bands Set, Professional Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
- THERABAND Resistance Band Loop Set, Pack of 4, 12 Inch Band Loop Kit for Legs & Butt Workouts, Beginner to Advanced Levels for Exercise, Rehab, Physical Therapy, Stretching, & Strength Training

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pt/products/365399193-1](https://www.desertcart.pt/products/365399193-1)

---

*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-04-23*