--- product_id: 37157539 title: "Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health" brand: "belisa vranich" price: "€ 28.16" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/37157539-breathe-the-simple-revolutionary-14-day-program-to-improve-your store_origin: PT region: Portugal --- # Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health **Brand:** belisa vranich **Price:** € 28.16 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by belisa vranich - **How much does it cost?** € 28.16 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/37157539-breathe-the-simple-revolutionary-14-day-program-to-improve-your) ## Best For - belisa vranich enthusiasts ## Why This Product - Trusted belisa vranich brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it . Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 7.45 x 0.6 x 9.1 inches | | Edition | 1st | | Isbn 10 | 1250106427 | | Isbn 13 | 978-1250106421 | | Item Weight | 2.31 pounds | | Language | English | | Print Length | 240 pages | | Publication Date | December 27, 2016 | | Publisher | St. Martin's Griffin | ## Images ![Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - Image 1](https://m.media-amazon.com/images/I/817nzwi1bBL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Highly recommend - Breathwork is powerful *by on Reviewed in the United States March 30, 2026* Got this book on the suggestion of my breathwork Coach in boston and I have really learned a lot on the art of breath work. It got me into trying different methods of breathing for calming, energizing, resetting! It's a simple follow along that can be a great intro into breath. ### ⭐⭐⭐⭐⭐ Simple but very beneficial *by on Reviewed in the United States April 10, 2018* The basic premise of this book is how to breathe properly. You are probably breathing wrong. According to the information in this book, I definitely was. It doesn't take long to understand the "correct" way to inhale and exhale. Doing the exercises reinforces the concept of opening your diaphragm like a balloon upon inhaling, and squeezing air out on the exhale. I've always tried to hold my gut in, trying to keep my stomach flatter. After reading the book, I found that instead of continuously holding my stomach in, opening up my middle to allow more oxygen into my lungs has actually made my whole core tighter and flatter.I was intrigued by this book after watching an elderly person with an oxygen machine and seeing that person just gasp and gasp and never seem to be able to get any air. All their concentration was on breathing, and their breathing didn't seem to be working.Proper breathing is great for the whole body, with many health benefits such as less stress, better sleep, better digestion, detoxification, better posture, and more oxygen to the brain. ### ⭐⭐⭐⭐⭐ After 50 YEARS I can breathe comfortably again! *by on Reviewed in the United States January 15, 2019* Dr. Vranich says toward the beginning of her book that incorrect breathing can result from childhood trauma. I had more than one of those. Even before the age of 5, I experienced panic attacks over the absolute surety that I would die one day. I was traumatized when my father got furious at me and chased me to my room, where I'd hang onto the inner knob of the door to keep him from getting in, while my mother yelled at him to leave me alone.At around the age of 7, I began to have periods of a day or two when my chest tightened so that I couldn't comfortably take a deep breath of air. Those periods gradually became longer and more frequent.During the last couple of years, I've had the opposite of what was happening when I was young. I only had a very few days out of the month when I was able to breathe comfortably. I went to doctors for the problem, but they were clueless. I finally found someone who did biofeedback sessions on me. That person did know that the breathing problem was from being traumatized. But the biofeedback only worked temporarily, and the relief I felt might even just been a placebo effect. Why do I say that?I say it because no matter how many sessions of biofeedback I might have paid for, i WOULD NOT HAVE BEEN SHOWN HOW TO BREATHE CORRECTLY.As Dr. Vranich states, nothing is more precious to the body's survival than air. Also, little else is more distracting and anxiety-producing than not being able to get enough air. That's why I never stopped praying and searching for an answer to the problem.Finally, while doing yet another internet search for something to relieve my problem, I found Dr. Vranich's web page.I read a little of what was on the page, it sounded right to me, and I ordered the book. When I received the book, it looked overwhelming to me. (I am impatient, so I am easily overwhelmed.) I picked the book up several times before I finally measured my waist, and did the math to see what my breathing capacity was. Then I closed the book and didn't look at it for a few days.Then I opened the book again, and read about how chest breathing causes the diaphragm to become weak, and how, as I understood it, the diaphragm is supposed to act like a bellows, expanding on the inbreath, and contracting on the outbreath, and how the chest is not supposed to move (at least, not until the lower lungs are filled with air.) I also read how important the OUTbreath is. It's easy to suppose that what matters most is to get air IN, right? Wrong. If anything, it's the other way around.I took all those into consideration, and began exercising my diaphragm, taking hard, short breaths in and out of my nose, contracting my diaphragm on the outbreath, and visa versa. Then I got down on my hands and knees and did the same thing. I also practiced long outbreaths, breathing out till I could no longer breathe out anymore, then taking in a large volume of air and slowly and fully breathing it out again.I did those diaphragmatic exercises till my diaphragm became tired. I did several such sessions daily, and after only 3 days, the tightness in my chest, and my inability to get enough air was gone. HOWEVER, even though it was an amazingly quick fix, it was, and likely will not be, a permanent fix. I know, because I let a couple of days go by without doing the exercises, and breathing difficulty began to come back.So I will continue the exercises indefinitely, and will add "intercostals," an exercise designed to open my chest even more.BUY the BOOK! ## Frequently Bought Together - Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game - Breath: The New Science of a Lost Art --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/37157539-breathe-the-simple-revolutionary-14-day-program-to-improve-your](https://www.desertcart.pt/products/37157539-breathe-the-simple-revolutionary-14-day-program-to-improve-your) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-06-09*