---
product_id: 37485968
title: "BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green"
brand: "blackroll"
price: "€ 125.85"
currency: EUR
in_stock: true
reviews_count: 5
category: "Blackroll"
url: https://www.desertcart.pt/products/37485968-blackroll-med-or-med-45-foam-roller-ideal-for-myofascial
store_origin: PT
region: Portugal
---

# 17.7-inch length for full-body coverage 240g lightweight for easy portability Durable German-made premium foam BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green

**Brand:** blackroll
**Price:** € 125.85
**Availability:** ✅ In Stock

## Summary

> 💪 Roll Into Recovery, Roll Into Power

## Quick Answers

- **What is this?** BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green by blackroll
- **How much does it cost?** € 125.85 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/37485968-blackroll-med-or-med-45-foam-roller-ideal-for-myofascial)

## Best For

- blackroll enthusiasts

## Why This Product

- Trusted blackroll brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Travel-Ready Recovery:** Compact and ultra-lightweight design lets you bring professional-grade muscle relief wherever your busy lifestyle takes you.
- • **Unlock Full-Body Mobility:** Firm yet gentle density targets tight muscles and trigger points for enhanced flexibility and range of motion.
- • **Eco-Conscious Craftsmanship:** 100% made in Germany with green production methods—plastic-free, odorless, and water-resistant for a clean, sustainable workout.
- • **Versatile Massage Therapist:** Perfect for targeting arms, quads, hamstrings, calves, and back—your all-in-one tool for deep tissue relief and muscle recovery.
- • **Built to Last, Built for You:** Premium materials ensure long-term durability without losing shape, supporting your daily recovery routine.

## Overview

The BLACKROLL MED 45 Foam Roller is a medium-density, 17.7-inch long recovery tool designed for myofascial release and muscle massage. Lightweight at 240 grams and crafted in Germany with eco-friendly materials, it offers durable, odorless, and water-resistant performance. Ideal for yoga, Pilates, and home workouts, it enhances flexibility, alleviates soreness, and supports full-body muscle recovery on the go.

## Description

Product Description The BLACKROLL standard has average hardness and is appropriate for all applications. It is a functional tool for a self-myofascial-therapy. This foam roller promises 100 percent made in Germany, 100 percent green production and 100 percent regeneration. It is environmentally friendly as it is made using an energy-saving production process and it is free of propellants and chemicals. The BLACKROLL standard is easy-to-clean, water resistant and odorless. It is available in three colors and two sizes. Manufacturer Contact Information 914-345-9300

Review: Excelente - Me gusta
Review: Light and high quality, the longer Blackroll! - This softer BLACKROLL is a perfect addition to my mat excercises, and Rolling out the kinky in the cables :-) there is more space to roll with the 45, espeically helps with reaching all places around upperbody/the shoulders and the area around the hips! Love the quality and lightweight of the roll. Recommend this to all Pilates fans out there!

## Features

- Alleviate Soreness - Experience effective relief and muscle recovery with the Standard 45 Foam Roller. Its targeted trigger point release helps soothe tight muscles and alleviates discomfort, allowing you to move freely and comfortably. The longer length of the Standard 45 offers a larger support surface and is similar to that of a conventional Pilates roller.
- Enhance Flexibility and Range of Motion - Its unique design and firm density helps release tension, lengthen muscles, and increase joint mobility, unlocking your body's full potential. Designed with a unique balance of density and softness, it offers a gentle yet effective solution for targeting sensitive areas, providing relief and comfort during use.
- Compact and Portable - Take your fitness journey anywhere with ease. The Standard 45 is lightweight, compact, and portable, making it an ideal travel companion. Whether you're at home, the gym, or on the road, you can enjoy a deep tissue massage and muscle recovery wherever you go.
- Ultra Durable - Crafted in Germany and crafted from premium materials, this foam roller is built to last. Its sturdy construction ensures long-term durability, allowing for regular use without losing its shape or effectiveness.
- Your Personal Massage Therapist - Versatile and effective, the Standard 45 can be used to target and release tension in various muscle groups, including the arms, quads, hamstrings, calves, and more, allowing for a comprehensive full-body massage experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01D1V69X6 |
| Best Sellers Rank | #628,822 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #536 in Foam Rollers |
| Brand | Blackroll |
| Brand Name | Blackroll |
| Color | Black |
| Customer Reviews | 4.6 out of 5 stars 1,682 Reviews |
| Global Trade Identification Number | 04260071636805, 04260346270864 |
| Item Dimensions | 17.72 x 5.91 x 5.91 inches |
| Item Firmness Description | Medium |
| Item Nype Name | Foam Roller |
| Item Weight | 240 Grams |
| Item dimensions L x W x H | 17.72 x 5.91 x 5.91 inches |
| Manufacturer | BLACKROLL |
| Manufacturer Contact Information | 914-345-9300 |
| Manufacturer Part Number | 30-2710 |
| Material | Foam |
| Material Type | Foam |
| Material Type Free | Plastic Free |
| Model Name | Blackroll |
| Model Number | 30-2710 |
| Product Benefits | Myofascial Release |
| Target Use Body Part | Whole Body |
| Unit Count | 1 Count |

## Images

![BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green - Image 1](https://m.media-amazon.com/images/I/91Qu6QYMzsL.jpg)
![BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green - Image 2](https://m.media-amazon.com/images/I/81dZLe-taLL.jpg)
![BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green - Image 3](https://m.media-amazon.com/images/I/81C5btwynsL.jpg)
![BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green - Image 4](https://m.media-amazon.com/images/I/81FFgRRMP0L.jpg)
![BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green - Image 5](https://m.media-amazon.com/images/I/81dIQMEElCL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excelente
*by M***Z on August 11, 2019*

Me gusta

### ⭐⭐⭐⭐⭐ Light and high quality, the longer Blackroll!
*by E***8 on March 21, 2017*

This softer BLACKROLL is a perfect addition to my mat excercises, and Rolling out the kinky in the cables :-) there is more space to roll with the 45, espeically helps with reaching all places around upperbody/the shoulders and the area around the hips! Love the quality and lightweight of the roll. Recommend this to all Pilates fans out there!

### ⭐⭐⭐⭐ good
*by Y***Y on January 31, 2026*

Really beautiful color but relatively softer than the standard one.

## Frequently Bought Together

- BLACKROLL® 45 - The original - Long foam roller - Myofascial release tools - Muscle roller - different densities, 45cm + booklet
- BLACKROLL BALL - Unisex Adult massage ball. For self-massage and fascia training. Black, 8/12 cm

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-22*