--- product_id: 37622769 title: "ZMA" brand: "jym supplement science" price: "€ 53.60" currency: EUR in_stock: true reviews_count: 9 category: "Jym Supplement Science" url: https://www.desertcart.pt/products/37622769-zma store_origin: PT region: Portugal --- # 5mg BioPerine for max absorption 450mg Magnesium for muscle recovery Supports deep, restorative sleep ZMA **Brand:** jym supplement science **Price:** € 53.60 **Availability:** ✅ In Stock ## Summary > 💤 Unlock elite recovery and sleep—because your gains deserve the best rest. ## Quick Answers - **What is this?** ZMA by jym supplement science - **How much does it cost?** € 53.60 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/37622769-zma) ## Best For - jym supplement science enthusiasts ## Why This Product - Trusted jym supplement science brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Sleep Like a Pro:** Clinically-backed formula promotes deep sleep and overnight muscle repair for next-day performance. - • **BioPerine Boosted Absorption:** 5mg BioPerine ensures every capsule delivers peak mineral uptake—no nutrient left behind. - • **Power-Packed Mineral Complex:** 450mg Magnesium + 30mg Zinc + 10.5mg Vitamin B6 fuel your strength and recovery. - • **Tailored Dosage for Men & Women:** Optimized serving sizes to support hormone balance, endurance, and vitality every night. - • **Precision-Formulated for Real Results:** Uses zinc mono-L-methionine and magnesium aspartate for superior bioavailability—ditch the imposters. ## Overview ZMA JYM is a premium zinc, magnesium, and vitamin B6 supplement enhanced with BioPerine to maximize absorption. Designed for men and women, it supports muscle recovery, hormone health, and deep sleep with clinically validated ingredient forms, making it a top choice for athletes and professionals seeking optimized performance and wellness. ## Description About the JYM Zinc/Magnesium Capsules Supplement Supported Goals: Hormone Health - Sleep Quality - Recovery - Power - Endurance What It Is: JYM Supplement Science combines real science with best-in-class ingredients and precise doses to deliver unreal results. ZMA JYM is a real, effectively dosed ZMA formula with enhanced bioavailability. Due to the forms of zinc and magnesium used, and the addition of vitamin B6, along with added BioPerine®, ZMA JYM is the most effective way for athletes and other hard-training individuals to get adequate zinc and magnesium. These two essential minerals are critical for maintaining optimal hormone levels and maximizing muscle strength. It’s important to supplement zinc and magnesium, because you may actually be deficient in both! Each serving of ZMA JYM provides: 30 mg Zinc 450 mg Magnesium 10.5 mg Vitamin B6 to aid uptake 5 mg of BioPerine® to enhance absorption What Sets It Apart: ZMA JYM is not just zinc, magnesium, and vitamin B6 thrown into a bottle. ZMA JYM contains specific forms of these minerals that enhance their uptake and utilization by the body. ZMA JYM specifically uses zinc mono-L-methionine, and aspartate and magnesium aspartate. This is critical because there are two forms of zinc monomethionine: zinc mono-L-methionine and zinc mono-D-methionine. Only the "L" form is readily absorbed and used by the body. The human body is not able to use the "D" form. Some bogus products use a combo of both the "L" and "D" form. The D form actually inhibits the absorption of the L form and undermines zinc uptake. If a product does not specifically list zinc mono-L-methionine, and instead lists zinc monomethionine, don’t bother with it. An easy way to ensure that a product uses real ZMA is to look for the SNAC System trademark listed on the bottle. Anything else is an imposter. Review: The Best ZMA Supplement - I have used a lot of ZMA blends, including attempting my own with individual zinc and magnesium products. I firmly believe this is the best based on value and effectiveness. There are a lot of options in the marketplace, and even more conflicting guidance on how and when to take a ZMA supplement. Jim Stoppani, the formulator of this product, has articles on his website and videos online of how to properly incorporate this into your supplement regimen. After five years of success with this, I believe his way is correct. While it’s not marketed as a sleep aid, I experience deeper sleep and more vivid dreams when taken within an hour of bedtime. Your mileage may vary, but I’ve tried other big brands and don’t find the same effectiveness. Review: Better sleep and recovery - One of the few ZMA supplements that actually uses the right dosage. I’ve noticed way better sleep and muscle recovery since I started taking these before bed. Btw, for some reason whenever I take this at night I always remember my dreams, weird but hey, somehow it means im resting well! ## Features - MAGNESIUM & ZINC COMPLEX FOR MEN & WOMEN: ZMA JYM delivers 450mg Magnesium, 30mg Zinc & 10.5mg Vitamin B6 in bioavailable forms to support muscle recovery, strength, immune health & overall wellness - ENHANCED ABSORPTION FORMULA WITH BIOPERINE: ZMA JYM includes 5mg BioPerine to maximize absorption of the zinc and magnesium complex, ensuring your body gets full benefit from every capsule - SLEEP SUPPORT: ZMA JYM's research-backed zinc magnesium formula supports deep sleep, overnight muscle recovery, and overall balance for men and women after training - INCLUDES VITAMIN B6: Each serving delivers a research-backed ratio of Zinc, Magnesium Oxide & Magnesium Aspartate, and Vitamin B6 to support endurance, strength, recovery, and overall performance - SUGGESTED SUPPLEMENT USE: Men take 3 caps, women take 2 caps on an empty stomach 30-60 minutes before bed for sleep, muscle recovery, and mineral support nightly ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01HGR02CU | | Age Range Description | Adult | | Allergen Information | Allergen-Free | | Best Sellers Rank | #14,254 in Health & Household ( See Top 100 in Health & Household ) #48 in Zinc Mineral Supplements #1,279 in Sales & Deals | | Brand | JYM Supplement Science | | Brand Name | JYM Supplement Science | | Customer Reviews | 4.6 out of 5 stars 2,580 Reviews | | Diet Type | Gluten Free | | Flavor | Unflavored | | Item Form | Capsule | | Item Volume | 10 cubic inches | | Item Weight | 3.2 ounces | | Manufacturer | JYM Supplement Science | | Manufacturer Part Number | JYM1003/100/101 | | Model Number | JYM1003/100/101 | | Number of Items | 1 | | Primary Supplement Type | Magnesium, Vitamin B6, Zinc | | Product Benefits | Mineral Support, Energy Support, Sleep Support, Vitality Support. | | UPC | 817047020218 | | Unit Count | 90 Count | ## Product Details - **Brand:** JYM Supplement Science - **Flavor:** Unflavored - **Item Form:** Capsule - **Primary Supplement Type:** Magnesium, Vitamin B6, Zinc - **Unit Count:** 90 Count ## Images ![ZMA - Image 1](https://m.media-amazon.com/images/I/71FJQXTHFHL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Three questions, is this product vegan, what country is it produced in and what country do the ingredients come from?** A: Since I’m talking this product I feel with more energy, when I hit the gym I don’t get tired, also slipping better **Q: Are these vegetarian capsules? The title says yes, but I can't find any other mention of it, nor on the image of the front of the bottle.** A: Hello, yes these use veggie caps. Thank you **Q: Are the capsules gluten free? I see rice bran is an ingredient and I believe that means it’s gluten free but any info would be helpful. Thanks!** A: Our capsules are not certified gluten free, but does not contain any gluten containing ingredients. **Q: Does it contain any kind of Steroid whatsoever?** A: Absolutely NOT. It is simply a Zinc and Magnesium supplement. Definitely helps me sleep well. ## Customer Reviews ### ⭐⭐⭐⭐⭐ The Best ZMA Supplement *by R***G on August 13, 2025* I have used a lot of ZMA blends, including attempting my own with individual zinc and magnesium products. I firmly believe this is the best based on value and effectiveness. There are a lot of options in the marketplace, and even more conflicting guidance on how and when to take a ZMA supplement. Jim Stoppani, the formulator of this product, has articles on his website and videos online of how to properly incorporate this into your supplement regimen. After five years of success with this, I believe his way is correct. While it’s not marketed as a sleep aid, I experience deeper sleep and more vivid dreams when taken within an hour of bedtime. Your mileage may vary, but I’ve tried other big brands and don’t find the same effectiveness. ### ⭐⭐⭐⭐⭐ Better sleep and recovery *by G***S on January 27, 2026* One of the few ZMA supplements that actually uses the right dosage. I’ve noticed way better sleep and muscle recovery since I started taking these before bed. Btw, for some reason whenever I take this at night I always remember my dreams, weird but hey, somehow it means im resting well! ### ⭐⭐⭐⭐⭐ Science Backed Ingredients *by T***Y on December 21, 2025* If you’re like me and do any amount of basic research on supplements and their respective company beforehand, then you’ll know that there is a bunch of controversy on what supplements are the best to take, what dosage is the best, etc. Over the years, I have tried multiple different brands and dosage of multivitamins and supplements in general. Aside from things such as creatine and protein powder, I never found a multivitamin that really made me feel any different then if I was not taking it. As I took the next step in my fitness journey, I decided dive deeper into supplements and what I specifically would benefit from based on my training split (which involves about 11–15 miles of running a week, and five days a week of strength training). I’ve always known about Dr. Jim Stoppani and I’ve used his PreJym and PostJym in the past. They are also great products, but what I’m getting out with this whole review is that Dr. Jim Stoppani has published a ton of scientific research which is scholarly backed. Reading his articles on multivitamins and how a lot of multivitamins contain ingredients that directly inhibit the uptake of other minerals and vitamins, I decided to give his vitamin and zinc/magnesium a try. I take the vitamin in the morning with my breakfast, and the zinc/magnesium at night right before bed. After about two weeks of consistent use, I can absolutely tell that I feel better overall, and my recovery has went through the roof! On my long run days, I used to find myself completely destroyed the next day. Didn’t matter how much stretching or water I would drink. Really I could tell a difference after about a week of use, but two weeks is where I really started to notice a significant difference in my overall health. I’ve done my own research, and I’ve asked my doctor, and other friends I have in the medical field who have all confirmed that the ingredients in both products are a very good dosage, will definitely help with health and recovery, and don’t have any counteracting ingredients. Long winded to say that this is not any kind of snake oil or run of the mill multivitamin, I truly believe this is a beneficial product for those training extremely hard. ## Frequently Bought Together - ZMA JYM, Zinc & Magnesium Supplement - Zinc, Magnesium and Vitamin B6, YM Supplement Science, 90 Vegetarian Capsules - JYM Supplement Science Omega JYM Fish Oil 2800mg, High Potency Omega 3, EPA, DHA, DPA for Brain, Heart, & Joint Support 120 Soft Gels - JYM Supplement Science Vita JYM Sports Multivitamin & Mineral Support, Vitamin A, C, B6, B12, E, K, Boron, Biotin, Potassium 60 Tablets --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/37622769-zma](https://www.desertcart.pt/products/37622769-zma) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-09*