--- product_id: 38635476 title: "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again" price: "€ 36.60" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/38635476-body-kindness-transform-your-health-from-the-inside-out-never store_origin: PT region: Portugal --- # Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again **Price:** € 36.60 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - **How much does it cost?** € 36.60 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/38635476-body-kindness-transform-your-health-from-the-inside-out-never) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life. Review: A breath of fresh air that actually works - For context, I'm someone who has in the past struggled with extremes when it comes to my body. Either I was restrictively dieting and overexercising (and still feeling miserable about my body) or I was eating with wild abandon and inactive (and still miserable in my own skin). It was hard for me to not fall into the trap of yo-yo dieting because dieting itself was always successful for me from a weight loss standpoint, it was maintenance that was impossible and my emotional health that suffered. Over the past few years I've been teaching myself how to live a healthy life that makes me feel good about my body, without going to extremes or diets. I've found a lot of sage advice that has worked in books like Intuitive Eating and Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food . And when I found this book I knew from page one that it would be a perfect compliment. I can't say enough good things about Body Kindness. Even though I'd read quite a bit about nutrition, wellness, meditation, etc. before picking up this book it STILL taught me so much. It perfectly embodies the type of life I'm trying to live and I love that for me it isn't a one time read. Rather, it is very much a book that you work through and I find myself coming back to it again and again to work through exercises or re-read passages with new eyes. It's well written. It steers clear of pseudo-science. It's an enjoyable read and really sets you up for success. It also WORKS. I know for a lot of people (myself included) leaving diets behind is really, really scary. It's hard to convince ourselves that it's the diets that fail us, rather than us not succeeding because something about us is deficient. But if you can trust the book and work through it, I've found you can develop a healthier relationship with your body, food and exercise. I'm someone who always felt miserable and insecure even at my lowest weight and now for the first time I can say that even though my body is imperfect, I can see its strengths and appreciate what it does for me. I also love that it doesn't end with the book. The author has a community on FB around the book that is also a great source of support and wisdom. Honestly I can't say enough good things about this book. I first read it as an advanced reader copy through Net Galley and loved it so much I had to come back and buy a hard copy for myself to reference time and time again. Review: Great guide for those looking for true health outside of diet culture - Rebecca Scritchfield's "Body Kindess" reflects exactly who she is: a pragmatic, honest health coach, driven by a real mission to help other people change their lives. I loved this book, and it helped me move down the road of body kindness, and seeing health as everything, including your social and emotional well-being. This is a great guide for those looking to pursue joyful movement and intuitive eating. The book was a wake up call for me as a frequent dieter. I've also started doing health coaching with Rebecca, and joined her online program, Spiral Up, which is very helpful. My two only caveats are this: SPOILER ALERT: I wish she would have told the story of flying to Vegas to address her Mom's heart attack at the very beginning. I think the most powerful part of Rebecca is her own transformation from a dieting aerobics instructor into the body and health positive health coach. Along the way, her Mom, who was a frequent dieter had a heart attack, and it permanently changed Rebecca's outlook on life and health. For me, if that had been at the beginning, I would have been completely hooked, similar to the beginning of "Love Warrior", when you find Glennon Doyle Melton in the middle of this incredible transformative moment. As I read "Body Kindness", I kept wondering the catalyst for her to make this life transition. because she is so passionate about mission-driven work. I think that would also help sequence the book better. I also think there are times where the advice feels like too much if you read the book straight through. My advice is to read the book slowly, and do the exercises, with a journal by your side. Also, the charts were difficult to read on my old kindle. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #186,610 in Books ( See Top 100 in Books ) #726 in Anxiety #758 in Love & Loss #1,446 in Diets & Weight Loss (Books) | | Customer Reviews | 4.6 out of 5 stars 852 Reviews | ## Images ![Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - Image 1](https://m.media-amazon.com/images/I/81ls5D11p9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A breath of fresh air that actually works *by C***T on April 3, 2017* For context, I'm someone who has in the past struggled with extremes when it comes to my body. Either I was restrictively dieting and overexercising (and still feeling miserable about my body) or I was eating with wild abandon and inactive (and still miserable in my own skin). It was hard for me to not fall into the trap of yo-yo dieting because dieting itself was always successful for me from a weight loss standpoint, it was maintenance that was impossible and my emotional health that suffered. Over the past few years I've been teaching myself how to live a healthy life that makes me feel good about my body, without going to extremes or diets. I've found a lot of sage advice that has worked in books like Intuitive Eating and Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food . And when I found this book I knew from page one that it would be a perfect compliment. I can't say enough good things about Body Kindness. Even though I'd read quite a bit about nutrition, wellness, meditation, etc. before picking up this book it STILL taught me so much. It perfectly embodies the type of life I'm trying to live and I love that for me it isn't a one time read. Rather, it is very much a book that you work through and I find myself coming back to it again and again to work through exercises or re-read passages with new eyes. It's well written. It steers clear of pseudo-science. It's an enjoyable read and really sets you up for success. It also WORKS. I know for a lot of people (myself included) leaving diets behind is really, really scary. It's hard to convince ourselves that it's the diets that fail us, rather than us not succeeding because something about us is deficient. But if you can trust the book and work through it, I've found you can develop a healthier relationship with your body, food and exercise. I'm someone who always felt miserable and insecure even at my lowest weight and now for the first time I can say that even though my body is imperfect, I can see its strengths and appreciate what it does for me. I also love that it doesn't end with the book. The author has a community on FB around the book that is also a great source of support and wisdom. Honestly I can't say enough good things about this book. I first read it as an advanced reader copy through Net Galley and loved it so much I had to come back and buy a hard copy for myself to reference time and time again. ### ⭐⭐⭐⭐⭐ Great guide for those looking for true health outside of diet culture *by J***Y on January 21, 2018* Rebecca Scritchfield's "Body Kindess" reflects exactly who she is: a pragmatic, honest health coach, driven by a real mission to help other people change their lives. I loved this book, and it helped me move down the road of body kindness, and seeing health as everything, including your social and emotional well-being. This is a great guide for those looking to pursue joyful movement and intuitive eating. The book was a wake up call for me as a frequent dieter. I've also started doing health coaching with Rebecca, and joined her online program, Spiral Up, which is very helpful. My two only caveats are this: SPOILER ALERT: I wish she would have told the story of flying to Vegas to address her Mom's heart attack at the very beginning. I think the most powerful part of Rebecca is her own transformation from a dieting aerobics instructor into the body and health positive health coach. Along the way, her Mom, who was a frequent dieter had a heart attack, and it permanently changed Rebecca's outlook on life and health. For me, if that had been at the beginning, I would have been completely hooked, similar to the beginning of "Love Warrior", when you find Glennon Doyle Melton in the middle of this incredible transformative moment. As I read "Body Kindness", I kept wondering the catalyst for her to make this life transition. because she is so passionate about mission-driven work. I think that would also help sequence the book better. I also think there are times where the advice feels like too much if you read the book straight through. My advice is to read the book slowly, and do the exercises, with a journal by your side. Also, the charts were difficult to read on my old kindle. ### ⭐⭐⭐⭐ Diets are not how you are kind to your body. *by K***N on March 25, 2017* I gave up dieting last year and never looked back. I've read Intuitive Eating and Health at Every Size, but Body Kindness was a really good way to round out those other two other books which can feel a little like text books at times. I love Rebecca's podcast and her fresh take on how to take care of yourself. The "inner caregiver" advice especially resonated with a type A person like me :) I loved the visual nature of Rebecca's book, from the size of the book itself, to the flow charts and fun fonts and design. Rebecca gives great advice on how to live a life you're proud of and most importantly, how to practice self care. I think if I had picked up this book at the beginning of my intuitive eating journey, I might have found it overwhelming, but reading it after the other two books helped me focus on the biggest hurdle - being kind to the body I have now, not the body I wish I had. I gave it one less star because there was one point in the book where Rebecca talks about food cravings and one tip she gives is to brush your teeth to get over the craving. I cringed at this part because this was extremely triggering to someone who used to be a chronic dieter. Brushing your teeth after a meal so you won't eat anymore or so you won't want chocolate etc. is a classic dieting "trick"l so I personally don't think Rebecca should have included that. Otherwise, I really, really loved this book and I definitely recommend it to anyone exploring giving up dieting and getting your life back :) <3 ## Frequently Bought Together - Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - Intuitive Eating, 4th Edition - Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/38635476-body-kindness-transform-your-health-from-the-inside-out-never](https://www.desertcart.pt/products/38635476-body-kindness-transform-your-health-from-the-inside-out-never) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-11-12*